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    Nutritional Facts: Tuna With White Beans and Basil Oil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (162g)
    extra virgin olive oil
    1/2 cup (17g)
    dry basil leaves
    1 cup (183g)
    dried great northern beans
    2 tablespoons (27g)
    extra virgin olive oil
    1 teaspoon (3g)
    garlic
    1 pinch (0g)
    rosemary
    4 cups (200g)
    escarole
    1 cup (180g)
    plum tomatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    4 (0g)
    tuna steaks
    Total 1 serving
    Alanine (g) 0.0 0.2 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 2.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Ash (g) 0.0 2.5 7.2 0.0 0.0 0.0 2.8 0.9 n/a n/a 13 3
    Aspartic acid (g) 0.0 0.5 4.8 0.0 0.0 0.0 0.3 0.2 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.6 382.0 320.3 0.3 5.1 0.6 104.0 18.0 n/a n/a 832 208
    Calories 1,432.1 39.7 620.4 238.7 4.2 0.2 34.0 32.4 n/a n/a 2,402 600
    Calories (kj) 5,992.4 166.4 2,596.8 998.7 17.4 1.0 142.0 133.2 n/a n/a 10,048 2,512
    Carbohydrates (g) 0.0 8.1 114.1 0.0 0.9 0.0 6.7 7.0 n/a n/a 137 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.4 1.5 0.0 0.0 0.0 0.2 0.1 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.4 37.0 0.0 0.1 0.0 6.2 2.2 n/a n/a 52 13
    Folate (mcg) 0.0 52.9 882.1 0.0 0.1 0.2 284.0 27.0 n/a n/a 1,246 312
    Folate, DFE (mcg) 0.0 52.9 882.1 0.0 0.1 0.2 284.0 27.0 n/a n/a 1,246 312
    Folate, food (mcg) 0.0 52.9 882.1 0.0 0.1 0.2 284.0 27.0 n/a n/a 1,246 312
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 2.5 n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.4 6.1 0.0 0.0 0.0 0.3 0.8 n/a n/a 8 2
    Glycine (g) 0.0 0.2 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 15.3 10.0 0.2 0.0 0.0 1.7 0.5 n/a n/a 29 7
    Isoleucine (g) 0.0 0.2 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.3 3.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
    Lysine (g) 0.0 0.2 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Magnesium (mg) 0.0 121.2 345.9 0.0 0.7 0.2 30.0 19.8 n/a n/a 518 129
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.7 2.6 0.0 0.0 0.0 0.8 0.2 n/a n/a 5 1
    Methionine (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 118.2 0.2 0.1 19.7 0.0 0.0 0.0 0.1 n/a n/a 138 35
    Niacin (mg) 0.0 0.8 3.6 0.0 0.0 0.0 0.8 1.1 n/a n/a 6 2
    Pantothenic acid (mg) 0.0 0.1 2.0 0.0 0.0 0.0 1.8 0.2 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.2 2.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Phosphorus (mg) 0.0 46.7 818.0 0.0 4.3 0.1 56.0 43.2 n/a n/a 968 242
    Phytosterols (mg) 358.0 18.1 n/a 59.7 n/a 0.1 n/a 12.6 n/a n/a 448 112
    Polyunsaturated Fat (g) 17.0 0.1 0.9 2.8 0.0 0.0 0.2 0.1 n/a n/a 21 5
    Potassium (mg) 1.6 448.5 2,538.2 0.3 11.2 1.2 628.0 426.6 n/a n/a 4,056 1,014
    Proline (g) 0.0 0.5 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Protein (g) 0.0 3.9 40.0 0.0 0.2 0.0 2.5 1.6 n/a n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 22.4 0.4 0.7 3.7 0.0 0.0 0.1 0.1 n/a n/a 27 7
    Selenium (mcg) 0.0 0.5 23.6 0.0 0.4 n/a 0.4 0.0 n/a n/a 25 6
    Serine (g) 0.0 0.1 2.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Sodium (mg) 3.2 13.0 25.6 0.5 0.5 0.0 44.0 9.0 n/a n/a 96 24
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.3 4.1 0.0 0.0 n/a 0.5 4.7 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.1 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 23.2 1.8 0.4 3.9 0.0 n/a 0.9 1.0 n/a n/a 31 8
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 2 0
    Total Fat (g) 162.0 0.7 2.1 27.0 0.0 0.0 0.4 0.4 n/a n/a 193 48
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.2 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 126.9 0.0 0.0 0.3 5.1 4,334.0 1,499.4 n/a n/a 5,966 1,491
    Vitamin A, RAE (mcg) 0.0 6.3 0.0 0.0 0.0 0.3 216.0 75.6 n/a n/a 298 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.1 9.7 0.0 0.9 0.0 13.0 24.7 n/a n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 1.8 19.6 0.0 1.6 0.1 187.6 170.1 n/a n/a 381 95
    Zinc (mg) 0.0 1.2 4.2 0.0 0.0 0.0 1.6 0.3 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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