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Nutritional Facts: Tuna With White Beans and Basil Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
extra virgin olive oil
1/2 cup (17g)
dry basil leaves
1 cup (183g)
dried great northern beans
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (3g)
garlic
1 pinch (0g)
rosemary
4 cups (200g)
escarole
1 cup (180g)
plum tomatoes
1 to taste (0g)
salt & freshly ground black pepper
4 (0g)
tuna steaks
Total 1 serving
Alanine (g) 0.0 0.2 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 2.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Ash (g) 0.0 2.5 7.2 0.0 0.0 0.0 2.8 0.9 n/a n/a 13 3
Aspartic acid (g) 0.0 0.5 4.8 0.0 0.0 0.0 0.3 0.2 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.6 382.0 320.3 0.3 5.1 0.6 104.0 18.0 n/a n/a 832 208
Calories 1,432.1 39.7 620.4 238.7 4.2 0.2 34.0 32.4 n/a n/a 2,402 600
Calories (kj) 5,992.4 166.4 2,596.8 998.7 17.4 1.0 142.0 133.2 n/a n/a 10,048 2,512
Carbohydrates (g) 0.0 8.1 114.1 0.0 0.9 0.0 6.7 7.0 n/a n/a 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.4 1.5 0.0 0.0 0.0 0.2 0.1 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.4 37.0 0.0 0.1 0.0 6.2 2.2 n/a n/a 52 13
Folate (mcg) 0.0 52.9 882.1 0.0 0.1 0.2 284.0 27.0 n/a n/a 1,246 312
Folate, DFE (mcg) 0.0 52.9 882.1 0.0 0.1 0.2 284.0 27.0 n/a n/a 1,246 312
Folate, food (mcg) 0.0 52.9 882.1 0.0 0.1 0.2 284.0 27.0 n/a n/a 1,246 312
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 2.5 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Glutamic acid (g) 0.0 0.4 6.1 0.0 0.0 0.0 0.3 0.8 n/a n/a 8 2
Glycine (g) 0.0 0.2 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 15.3 10.0 0.2 0.0 0.0 1.7 0.5 n/a n/a 29 7
Isoleucine (g) 0.0 0.2 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 3.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.2 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 121.2 345.9 0.0 0.7 0.2 30.0 19.8 n/a n/a 518 129
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.7 2.6 0.0 0.0 0.0 0.8 0.2 n/a n/a 5 1
Methionine (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 118.2 0.2 0.1 19.7 0.0 0.0 0.0 0.1 n/a n/a 138 35
Niacin (mg) 0.0 0.8 3.6 0.0 0.0 0.0 0.8 1.1 n/a n/a 6 2
Pantothenic acid (mg) 0.0 0.1 2.0 0.0 0.0 0.0 1.8 0.2 n/a n/a 4 1
Phenylalanine (g) 0.0 0.2 2.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 46.7 818.0 0.0 4.3 0.1 56.0 43.2 n/a n/a 968 242
Phytosterols (mg) 358.0 18.1 n/a 59.7 n/a 0.1 n/a 12.6 n/a n/a 448 112
Polyunsaturated Fat (g) 17.0 0.1 0.9 2.8 0.0 0.0 0.2 0.1 n/a n/a 21 5
Potassium (mg) 1.6 448.5 2,538.2 0.3 11.2 1.2 628.0 426.6 n/a n/a 4,056 1,014
Proline (g) 0.0 0.5 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Protein (g) 0.0 3.9 40.0 0.0 0.2 0.0 2.5 1.6 n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 22.4 0.4 0.7 3.7 0.0 0.0 0.1 0.1 n/a n/a 27 7
Selenium (mcg) 0.0 0.5 23.6 0.0 0.4 n/a 0.4 0.0 n/a n/a 25 6
Serine (g) 0.0 0.1 2.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Sodium (mg) 3.2 13.0 25.6 0.5 0.5 0.0 44.0 9.0 n/a n/a 96 24
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 4.1 0.0 0.0 n/a 0.5 4.7 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.1 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 23.2 1.8 0.4 3.9 0.0 n/a 0.9 1.0 n/a n/a 31 8
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 162.0 0.7 2.1 27.0 0.0 0.0 0.4 0.4 n/a n/a 193 48
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.0 0.2 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 126.9 0.0 0.0 0.3 5.1 4,334.0 1,499.4 n/a n/a 5,966 1,491
Vitamin A, RAE (mcg) 0.0 6.3 0.0 0.0 0.0 0.3 216.0 75.6 n/a n/a 298 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.1 9.7 0.0 0.9 0.0 13.0 24.7 n/a n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 1.8 19.6 0.0 1.6 0.1 187.6 170.1 n/a n/a 381 95
Zinc (mg) 0.0 1.2 4.2 0.0 0.0 0.0 1.6 0.3 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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