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Nutritional Facts: Red and White Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 small (70g)
white onions
1 (186g)
yellow bell peppers
10 ounces (283g)
tomatoes and green chilies
1/2 (0g)
chipotle chiles in adobo
3 (9g)
garlic cloves
3 teaspoons (16g)
tomato paste
1 tablespoon (8g)
yellow cornmeal
10 3/4 ounces (305g)
condensed cream of chicken soup
1 1/3 cups (307g)
sour cream
4 cups (560g)
cooked chicken
3 cups (339g)
monterey jack cheese
72 inches (288g)
corn tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.3 7.6 2.3 1.2 12 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.4 0.3 8.5 3.1 0.8 13 3
Ash (g) 0.0 0.2 0.8 3.9 n/a 0.1 0.5 0.1 5.9 2.6 5.3 12.0 2.7 34 7
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.6 0.7 12.5 5.3 1.2 21 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 20.5 56.7 n/a 16.3 5.8 0.5 42.7 337.2 67.2 2,528.9 233.3 3,325 665
Calories 39.8 28.0 50.2 42.5 n/a 13.4 13.2 27.6 274.3 591.7 935.2 1,264.5 627.8 3,908 782
Calories (kj) 166.5 116.2 208.3 178.6 n/a 56.1 55.3 115.5 1,149.0 2,480.3 3,914.4 5,295.2 2,626.6 16,362 3,272
Carbohydrates (g) 0.0 6.5 11.8 10.3 n/a 3.0 3.1 5.9 21.8 8.8 0.0 2.3 128.6 202 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.4 159.4 420.0 301.7 0.0 906 181
Copper (mg) 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.4 0.1 0.3 0.1 0.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 1.8 0.4 0.3 3 1
Dietary Fiber (g) 0.0 1.2 1.7 n/a n/a 0.2 0.7 0.6 0.0 0.0 0.0 0.0 18.1 22 4
Folate (mcg) 0.0 13.3 48.4 25.5 n/a 0.3 1.9 1.9 6.1 21.5 28.0 61.0 14.4 222 44
Folate, DFE (mcg) 0.0 13.3 48.4 25.5 n/a 0.3 1.9 1.9 6.1 21.5 28.0 61.0 14.4 222 44
Folate, food (mcg) 0.0 13.3 48.4 25.5 n/a 0.3 1.9 1.9 6.1 21.5 28.0 61.0 14.4 222 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.2 n/a n/a 0.1 0.3 0.1 1.9 1.7 21.0 20.3 3.1 49 10
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.2 6.9 1.4 0.7 10 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 4.3 2.9 0.5 8 2
Iron (mg) 0.0 0.1 0.9 0.7 n/a 0.2 0.5 0.3 3.2 0.5 6.8 2.4 3.5 19 4
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.4 7.4 5.1 0.6 14 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10.7 n/a n/a n/a 11 2
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.6 0.8 10.5 7.9 2.0 22 4
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.7 11.9 6.9 0.5 21 4
Magnesium (mg) 0.0 7.0 22.3 31.2 n/a 2.3 6.8 9.7 12.2 30.7 117.6 91.5 207.4 539 108
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.4 n/a 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.9 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 3.9 2.2 0.3 7 1
Monounsaturated Fat (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6.3 15.5 14.0 29.7 2.0 69 14
Niacin (mg) 0.0 0.1 1.7 1.8 n/a 0.1 0.5 0.3 1.2 0.3 44.1 0.3 4.3 55 11
Pantothenic acid (mg) 0.0 0.1 0.3 0.4 n/a 0.1 0.0 0.0 0.6 1.0 5.4 0.7 0.3 9 2
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.4 5.6 4.4 0.8 12 2
Phosphorus (mg) 0.0 20.3 44.6 39.7 n/a 13.8 13.4 18.4 94.5 352.6 1,075.2 1,505.2 904.3 4,082 816
Phytosterols (mg) 43.6 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 11
Polyunsaturated Fat (g) 2.5 0.0 n/a 0.1 n/a 0.0 0.0 0.1 3.2 2.6 8.5 3.0 4.1 24 5
Potassium (mg) 0.0 102.2 394.3 303.3 n/a 36.1 163.6 21.9 149.3 432.3 1,282.4 274.6 535.7 3,696 739
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.6 0.8 5.8 9.4 1.5 18 4
Protein (g) 0.0 0.8 1.9 2.0 n/a 0.6 0.7 0.6 7.3 6.3 140.1 83.0 16.4 260 52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 125.0 533.5 67.2 650.9 0.0 1,376 275
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.8 1.3 0.2 3 1
Saturated Fat (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.2 35.3 10.1 64.6 1.3 117 23
Selenium (mcg) 0.0 0.4 0.6 1.1 n/a 1.3 0.9 1.2 5.8 8.0 137.8 49.2 17.6 224 45
Serine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.5 4.8 4.9 0.8 11 2
Sodium (mg) 0.0 2.8 3.7 1,136.5 n/a 1.5 127.5 2.7 2,139.4 245.3 420.0 1,817.0 129.6 6,026 1,205
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a n/a n/a 0.1 2.0 0.0 1.6 10.7 n/a 1.7 2.5 22 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.4 5.9 3.0 0.6 10 2
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a n/a 0.0 0.7 0.0 1.6 1.3 n/a 0.9 0.8 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.4 0.2 n/a 0.0 0.1 0.3 17.6 60.5 37.1 102.6 8.2 232 46
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 1.6 1.1 0.1 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.4 4.7 4.0 0.7 10 2
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.5 6.9 5.5 0.8 14 3
Vitamin A, IU (IU) 0.0 1.4 372.0 1,105.3 n/a 0.8 246.0 16.3 554.7 1,910.1 229.6 2,606.9 5.8 7,049 1,410
Vitamin A, RAE (mcg) 0.0 0.0 18.6 56.7 n/a 0.0 12.3 0.8 131.0 539.6 67.2 671.2 0.0 1,497 299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1.6 2.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 n/a 0.1 0.0 0.0 0.0 0.2 2.3 0.3 0.6 4 1
Vitamin C (mg) 0.0 5.2 341.3 17.6 n/a 2.8 3.5 0.0 0.3 2.8 0.0 0.0 0.0 373 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.9 n/a 74.6 0.0 118 24
Water (g) 0.0 62.4 171.2 267.1 n/a 5.3 11.9 0.8 252.2 228.3 377.5 139.0 132.2 1,648 330
Zinc (mg) 0.0 0.1 0.3 0.4 n/a 0.1 0.1 0.1 0.9 1.2 8.5 10.2 3.8 26 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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