Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (256g) spaghetti |
1 tablespoon (8g) cornstarch |
1 tablespoon (18g) fish sauce |
1 tablespoon (15g) lime juice |
1 1/2 teaspoons (6g) sugar |
2 (236g) boneless skinless chicken breasts |
1 (14g) jalapeno peppers |
1 (119g) red peppers |
1/2 cup (64g) baby carrots |
4 ounces (113g) snow peas |
1 to taste (0g) vegetable oil |
2 teaspoons (6g) garlic |
2 teaspoons (4g) minced ginger |
10 ounces (305g) chicken broth |
2 teaspoons (4g) curry powder |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Ash (g) | 2.3 | 0.0 | 3.6 | 0.0 | 0.0 | 2.7 | 0.1 | 0.6 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 3.1 | 0.2 | 0.2 | 14 | 5 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.9 | 0.2 | 7.7 | 2.1 | 0.1 | 11.8 | 1.7 | 8.3 | 20.5 | 48.8 | n/a | 10.1 | 0.6 | 12.2 | 19.1 | 21.6 | 219 | 73 |
| Calories | 951.6 | 30.5 | 6.3 | 3.8 | 24.4 | 269.0 | 4.1 | 36.9 | 22.4 | 47.6 | n/a | 8.3 | 3.2 | 48.8 | 13.0 | 9.6 | 1,480 | 493 |
| Calories (kj) | 3,983.4 | 127.5 | 26.3 | 15.7 | 101.9 | 1,125.7 | 16.7 | 153.5 | 92.8 | 199.6 | n/a | 34.9 | 13.3 | 204.4 | 54.4 | 40.5 | 6,191 | 2,064 |
| Carbohydrates (g) | 191.5 | 7.3 | 0.7 | 1.3 | 6.3 | 0.0 | 0.9 | 7.2 | 5.3 | 8.6 | n/a | 1.9 | 0.7 | 1.2 | 2.3 | 2.2 | 237 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 50 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | 1.9 | 2.9 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.8 | 18 | 6 |
| Folate (mcg) | 607.9 | 0.0 | 9.2 | 1.5 | 0.0 | 9.4 | 3.8 | 54.7 | 17.3 | 47.6 | n/a | 0.2 | 0.4 | 6.1 | 6.2 | 19.2 | 784 | 261 |
| Folate, DFE (mcg) | 1,002.9 | 0.0 | 9.2 | 1.5 | 0.0 | 9.4 | 3.8 | 54.7 | 17.3 | 47.6 | n/a | 0.2 | 0.4 | 6.1 | 6.2 | 19.2 | 1,179 | 393 |
| Folate, food (mcg) | 46.2 | 0.0 | 9.2 | 1.5 | 0.0 | 9.4 | 3.8 | 54.7 | 17.3 | 47.6 | n/a | 0.2 | 0.4 | 6.1 | 6.2 | 19.2 | 222 | 74 |
| Folic acid (mcg) | 561.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 187 |
| Fructose (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 2.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 11.8 | 0.0 | n/a | 0.0 | n/a | 7.4 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 20 | 7 |
| Glycine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.6 | 2.4 | n/a | 0.1 | 0.0 | 0.6 | 1.2 | 0.4 | 15 | 5 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 135.9 | 0.2 | 31.5 | 1.2 | 0.0 | 61.4 | 2.1 | 14.3 | 6.4 | 27.2 | n/a | 1.4 | 1.7 | 3.1 | 10.2 | 6.0 | 303 | 101 |
| Maltose (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Niacin (mg) | 18.4 | 0.0 | 0.4 | 0.0 | 0.0 | 24.6 | 0.2 | 1.2 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | 50 | 17 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 484.8 | 1.0 | 1.3 | 2.1 | 0.0 | 495.6 | 3.6 | 30.9 | 17.9 | 60.1 | n/a | 8.6 | 1.4 | 91.5 | 14.0 | 11.1 | 1,224 | 408 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.9 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 572.0 | 0.2 | 51.8 | 17.7 | 0.1 | 873.2 | 34.7 | 251.1 | 151.7 | 226.8 | n/a | 22.5 | 16.6 | 262.3 | 61.7 | 82.8 | 2,625 | 875 |
| Proline (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Protein (g) | 33.4 | 0.0 | 0.9 | 0.1 | 0.0 | 50.1 | 0.1 | 1.2 | 0.4 | 3.2 | n/a | 0.4 | 0.1 | 6.2 | 0.5 | 0.5 | 97 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 7 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Selenium (mcg) | 162.1 | 0.2 | 1.6 | 0.0 | 0.0 | 75.5 | 0.1 | 0.1 | 0.6 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 243 | 81 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 15.4 | 0.7 | 1,413.2 | 0.3 | 0.1 | 273.8 | 0.4 | 4.8 | 49.9 | 4.5 | n/a | 1.0 | 0.5 | 933.3 | 2.1 | 4.8 | 2,705 | 902 |
| Starch (g) | 160.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 53 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 3 |
| Sugar (g) | 6.8 | 0.0 | 0.7 | 0.3 | 6.3 | 0.0 | 0.6 | 5.0 | 3.0 | 4.5 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.7 | 29 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 5 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 13 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 7.6 | 0.0 | 70.8 | 150.9 | 3,725.9 | 8,825.6 | 1,232.7 | n/a | 0.5 | 0.0 | 0.0 | 39.4 | 299.1 | 14,355 | 4,785 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 21.2 | 7.6 | 186.8 | 441.6 | 61.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 15.0 | 736 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 2.8 | 16.6 | 152.0 | 1.7 | 68.0 | n/a | 1.7 | 0.2 | 0.0 | 0.5 | 5.6 | 254 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Water (g) | 25.4 | 0.7 | 12.8 | 13.7 | 0.0 | 178.9 | 12.8 | 109.7 | 57.8 | 100.8 | n/a | 3.3 | 3.2 | 292.6 | 0.4 | 26.9 | 839 | 280 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.