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Nutritional Facts: Famous Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
2 large (100g)
eggs
15 ounces (425g)
Libby's canned pumpkin
12 ounces (340g)
evaporated milk
1 (154g)
deep dish pie shells
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.8 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.8 0.4 2 0
Ash (g) 0.0 3.0 0.1 0.0 0.0 1.1 2.4 5.3 2.3 14 2
Aspartic acid n/a 0.0 0.0 0.0 n/a 1.3 0.5 1.8 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.5 0.7 26.2 1.0 3.6 56.0 110.6 888.0 32.3 1,120 140
Calories 580.5 0.0 6.5 3.0 1.8 143.0 144.6 455.9 782.3 2,118 265
Calories (kj) 2,427.0 0.0 27.0 12.6 7.5 599.0 603.9 1,912.1 3,275.6 8,865 1,108
Carbohydrates (g) 150.0 0.0 2.1 0.6 0.3 0.7 34.4 34.2 86.6 309 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 98.7 0.0 471 59
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.2 0.0 12.3 0.0 5.1 19 2
Folate (mcg) 0.0 0.0 0.2 0.1 0.5 47.0 51.0 27.2 104.7 231 29
Folate, DFE (mcg) 0.0 0.0 0.2 0.1 0.5 47.0 51.0 27.2 157.1 283 35
Folate, food (mcg) 0.0 0.0 0.2 0.1 0.5 47.0 51.0 27.2 29.3 155 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 9
Fructose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 1.7 0.9 4.9 3.3 11 1
Glycine n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.4 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.2 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.2 0.2 0.0 1.8 5.9 0.6 4.3 13 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.4 0.4 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 1.1 0.2 2.3 0.7 4 1
Lysine n/a 0.0 0.0 0.0 n/a 0.9 0.3 1.8 0.2 3 0
Magnesium (mg) 0.0 0.0 1.6 1.9 1.5 12.0 97.8 81.7 26.2 223 28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.3 0.2 0.0 0.6 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.6 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.2 7.9 20.9 33 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.6 0.7 5.3 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 1.5 1.7 2.2 0.7 6 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.1 0.5 2 0
Phosphorus (mg) 0.0 0.0 1.7 1.5 0.6 198.0 148.8 690.7 126.3 1,168 146
Phytosterols n/a 0.0 0.7 0.7 1.4 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.8 5.5 8 1
Potassium (mg) 3.0 0.2 11.3 11.9 6.1 138.0 876.1 1,030.9 175.6 2,253 282
Proline n/a 0.0 0.0 0.0 n/a 0.5 0.1 2.2 1.2 4 1
Protein (g) 0.0 0.0 0.1 0.1 0.0 12.6 4.7 23.2 10.0 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 160 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.1 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.6 15.6 14.3 34 4
Selenium (mcg) 0.9 0.0 0.1 0.5 0.0 30.7 1.7 7.8 10.5 52 7
Serine n/a 0.0 0.0 0.0 n/a 1.0 0.2 1.3 0.5 3 0
Sodium (mg) 1.5 1,162.7 0.3 0.2 1.3 142.0 1,024.9 360.6 719.2 3,413 427
Starch n/a n/a n/a n/a n/a n/a n/a n/a 74.4 74 9
Sucrose (g) 149.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 150 19
Sugar (g) 149.7 0.0 0.1 0.0 0.0 0.4 14.0 n/a 6.5 171 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.6 0.1 1.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 1.1 4.5 n/a 0.8 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.5 3 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 8.2 9 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 9.5 1.2 25.7 44.0 81 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.5 0.2 1.1 0.2 2 0
Valine n/a 0.0 0.0 0.0 n/a 0.9 0.2 1.6 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.3 2.9 540.0 66,186.3 1,350.7 0.0 68,088 8,511
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.1 160.0 3,308.7 n/a 0.0 3,469 434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.0 17.9 6.5 0.0 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 82 10
Water (g) 0.0 0.0 0.3 0.1 0.0 76.2 382.6 251.9 11.1 722 90
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.7 2.6 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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