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Nutritional Facts: Quick Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
14 ounces (397g)
pizza sauce
8 ounces (227g)
mozzarella cheese
3/4 cup (96g)
Bisquick baking mix
1 1/2 cups (366g)
milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 5.3 n/a 1.6 0.3 0.4 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 1.2 0.3 0.4 0.8 8 1
Ash (g) 4.1 5.2 7.5 3.8 2.6 1.1 24 4
Aspartic acid (g) 7.6 n/a 3.7 0.3 0.9 1.3 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 214.3 1,147.4 171.8 435.5 56.0 2,093 349
Calories 975.2 214.3 681.6 410.9 234.2 143.0 2,659 443
Calories (kj) 4,073.3 897.0 2,849.1 1,718.4 980.9 599.0 11,118 1,853
Carbohydrates (g) 0.0 34.4 5.0 60.8 17.0 0.7 118 20
Cholesterol (mg) 308.4 11.9 179.5 1.9 51.2 372.0 925 154
Copper (mg) 0.3 0.5 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.9 n/a 0.3 0.2 0.1 0.3 2 0
Dietary Fiber (g) 0.0 7.9 0.0 2.0 0.0 0.0 10 2
Folate (mcg) 27.2 39.7 15.9 120.0 18.3 47.0 268 45
Folate, DFE (mcg) 27.2 n/a 15.9 198.7 18.3 47.0 307 51
Folate, food (mcg) 27.2 39.7 15.9 7.7 18.3 47.0 156 26
Folic acid (mcg) 0.0 n/a 0.0 112.3 0.0 0.0 112 19
Fructose n/a n/a 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a 0.4 2 0
Glutamic acid (g) 12.7 n/a 10.1 2.5 2.5 1.7 29 5
Glycine (g) 5.7 n/a 1.2 0.3 0.3 0.4 8 1
Histidine (g) 2.7 n/a 1.2 0.2 0.3 0.3 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.6 1.0 2.7 0.2 1.8 19 3
Isoleucine (g) 3.7 n/a 2.6 0.3 0.7 0.7 8 1
Lactose n/a n/a 0.2 n/a n/a 0.0 0 0
Leucine (g) 6.6 n/a 4.1 0.5 1.2 1.1 14 2
Lysine (g) 7.0 n/a 2.2 0.2 1.0 0.9 11 2
Magnesium (mg) 81.6 83.3 45.4 24.0 47.6 12.0 294 49
Maltose n/a n/a 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.1 0.3 0.0 0.0 1 0
Methionine (g) 2.2 n/a 1.2 0.1 0.3 0.4 4 1
Monounsaturated Fat (g) 29.7 1.8 14.9 8.2 3.9 3.7 62 10
Niacin (mg) 21.1 5.6 0.2 4.4 0.3 0.1 32 5
Pantothenic acid (mg) 2.5 1.5 0.3 0.8 1.1 1.5 8 1
Phenylalanine (g) 3.3 n/a 2.3 0.4 0.6 0.7 7 1
Phosphorus (mg) 775.6 198.4 804.3 561.6 340.4 198.0 2,878 480
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 0.4 1.7 1.9 0.5 1.9 8 1
Potassium (mg) 1,338.1 1,405.0 172.7 156.5 552.7 138.0 3,763 627
Proline (g) 4.3 n/a 5.3 0.9 1.2 0.5 12 2
Protein (g) 84.3 8.7 50.4 7.7 12.0 12.6 176 29
Retinol (mcg) 0.0 n/a 395.3 1.9 113.5 160.0 671 112
Riboflavin (mg) 0.7 0.2 0.6 0.4 0.6 0.5 3 1
Saturated Fat (g) 26.6 1.8 29.9 3.8 8.3 3.1 74 12
Selenium (mcg) 71.7 n/a 38.6 7.2 7.3 30.7 156 26
Serine (g) 3.4 n/a 1.7 0.4 0.7 1.0 7 1
Sodium (mg) 299.4 734.3 1,424.5 971.5 179.3 142.0 3,751 625
Sucrose n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 6.9 2.3 11.2 n/a 0.4 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.6 0.1 0.0 1 0
Threonine (g) 3.3 n/a 2.2 0.2 0.5 0.6 7 1
Tocopherol, alpha (mg) 1.7 n/a 0.4 0.1 n/a 1.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 68.0 4.6 50.8 14.8 13.4 9.5 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 n/a 1.2 0.1 0.2 0.2 2 0
Tyrosine (g) 2.6 n/a 2.4 0.2 0.6 0.5 6 1
Valine (g) 4.1 n/a 3.0 0.3 0.8 0.9 9 2
Vitamin A, IU (IU) 0.0 2,647.3 1,535.9 6.7 505.1 540.0 5,235 872
Vitamin A, RAE (mcg) 0.0 n/a 406.7 1.9 120.8 160.0 689 115
Vitamin B-12 (mcg) 9.8 0.1 5.2 0.4 1.3 0.9 18 3
Vitamin B-6 (mg) 1.6 0.5 0.1 0.1 0.2 0.2 3 0
Vitamin C (mg) 0.0 44.8 0.0 0.3 5.5 0.0 51 8
Vitamin D (IU) 18.1 n/a 36.4 0.0 n/a 82.0 136 23
Water (g) 298.1 344.1 113.6 8.8 320.9 76.2 1,162 194
Zinc (mg) 20.3 1.0 6.6 0.6 1.4 1.3 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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