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Nutritional Facts: Ham and Cheese Crescent Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
refrigerated reduced-fat crescent rolls
8 ounces (227g)
light cream cheese
2 tablespoons (30g)
reduced-fat sour cream
1 teaspoon (5g)
Dijon mustard
1/3 cup (33g)
scallions
1/2 cup (70g)
ham
1/2 cup (57g)
cheddar cheese
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.9 0.4 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 1.0 0.5 0.0 2 0
Ash n/a 3.1 0.2 0.2 0.3 2.6 2.2 0.0 9 1
Aspartic acid n/a 1.8 0.1 0.0 0.1 1.5 0.9 0.0 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 265.8 31.2 2.9 24.0 4.9 407.4 0.6 737 46
Calories n/a 574.8 40.5 3.4 10.7 102.9 227.7 2.6 962 60
Calories (kj) n/a 2,406.0 168.9 13.9 45.0 430.5 951.5 10.7 4,027 252
Carbohydrates n/a 8.2 1.3 0.3 2.4 0.0 0.7 0.6 13 1
Cholesterol n/a 168.1 11.7 0.0 0.0 36.4 59.3 0.0 276 17
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.2 0.9 0.0 0.0 0.1 1 0
Folate n/a 31.8 3.3 0.4 21.3 2.8 10.2 0.4 70 4
Folate, DFE n/a 31.8 3.3 0.4 21.3 2.8 10.2 0.4 70 4
Folate, food n/a 31.8 3.3 0.4 21.3 2.8 10.2 0.4 70 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid n/a 4.6 0.2 0.0 0.1 2.5 3.4 0.0 11 1
Glycine n/a 0.5 0.0 0.0 0.0 0.8 0.2 0.0 2 0
Histidine n/a 0.6 0.0 0.0 0.0 0.6 0.5 0.0 2 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.0 0.1 0.5 0.6 0.4 0.0 2 0
Isoleucine n/a 1.1 0.1 0.0 0.0 0.7 0.9 0.0 3 0
Lactose n/a 7.2 n/a 0.0 n/a n/a 0.1 0.0 7 0
Leucine n/a 2.3 0.1 0.0 0.0 1.2 1.3 0.0 5 0
Lysine n/a 2.0 0.1 0.0 0.0 1.3 1.2 0.0 5 0
Magnesium n/a 22.7 3.0 2.5 6.7 12.6 15.8 0.6 64 4
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.7 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Monounsaturated Fat n/a 13.1 1.0 0.1 0.0 1.8 5.3 0.0 21 1
Niacin n/a 0.5 0.0 0.0 0.2 3.7 0.0 0.0 4 0
Pantothenic acid n/a 1.3 0.1 0.0 0.0 0.4 0.2 0.0 2 0
Phenylalanine n/a 1.0 0.0 0.0 0.0 0.7 0.7 0.0 3 0
Phosphorus n/a 313.5 28.5 5.3 12.3 162.4 289.3 3.2 815 51
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Polyunsaturated Fat n/a 2.2 0.1 0.0 0.0 0.5 0.5 0.0 3 0
Potassium n/a 345.3 38.7 6.9 91.9 259.7 55.4 9.2 807 50
Proline n/a 2.3 0.1 0.0 0.0 0.7 1.6 0.0 5 0
Protein n/a 20.8 0.9 0.2 0.6 15.6 14.1 0.1 52 3
Retinol n/a 543.0 30.0 0.0 0.0 0.0 145.8 0.0 719 45
Riboflavin n/a 0.4 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat n/a 29.1 2.2 0.0 0.0 1.3 11.9 0.0 45 3
Selenium n/a 6.8 0.6 1.6 0.2 13.2 7.9 0.2 30 2
Serine n/a 1.3 0.0 0.0 0.0 0.6 0.8 0.0 3 0
Sodium n/a 758.8 12.3 56.8 5.3 1,061.2 350.9 0.5 2,246 140
Starch n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Sugar n/a 7.2 0.0 0.0 0.8 0.0 0.3 0.0 8 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine n/a 0.8 0.0 0.0 0.0 0.7 0.5 0.0 2 0
Tocopherol, alpha n/a 0.9 0.1 0.0 0.2 0.1 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Total Fat n/a 51.8 3.6 0.2 0.1 4.0 18.7 0.0 78 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Tyrosine n/a 1.1 0.0 0.0 0.0 0.5 0.7 0.0 2 0
Valine n/a 1.4 0.1 0.0 0.0 0.7 0.9 0.0 3 0
Vitamin A, IU n/a 1,910.8 111.6 3.6 332.0 0.0 566.1 0.0 2,924 183
Vitamin A, RAE n/a 547.6 30.6 0.2 16.7 0.0 149.7 0.0 745 47
Vitamin B-12 n/a 0.7 0.1 0.0 0.0 0.6 0.5 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C n/a 0.0 0.3 0.1 6.3 0.0 0.0 0.0 7 0
Vitamin D n/a n/a 2.7 0.0 0.0 18.9 13.6 0.0 35 2
Water n/a 143.4 24.0 4.1 29.9 47.8 20.8 0.0 270 17
Zinc n/a 1.9 0.2 0.0 0.1 1.4 1.8 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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