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    Nutritional Facts: Mexican Charro Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    6 strips (48g)
    bacon
    2 cloves (6g)
    garlic
    4 medium (248g)
    plum tomatoes
    2 medium (220g)
    onions
    1 medium (119g)
    green peppers
    12 ounces (356g)
    beer
    1/2 bunch (15g)
    fresh cilantro
    2 (28g)
    jalapeno peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a 14 2
    Arginine (g) 5.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 6 1
    Ash (g) 15.8 1.2 0.1 1.2 0.8 0.5 0.6 0.2 0.1 n/a 21 3
    Aspartic acid (g) 10.3 0.5 0.0 0.3 0.2 0.2 0.1 n/a n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 514.7 2.9 10.9 24.8 50.6 11.9 14.3 10.1 3.4 n/a 643 107
    Calories 1,580.5 219.8 8.9 44.6 88.0 23.8 153.3 3.5 8.1 n/a 2,131 355
    Calories (kj) 6,613.6 920.6 37.4 183.5 365.2 100.0 645.1 14.3 33.3 n/a 8,913 1,485
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 284.9 0.3 2.0 9.6 20.5 5.5 12.7 0.6 1.8 n/a 338 56
    Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 5
    Copper (mg) 4.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 70.6 0.0 0.1 3.0 3.7 2.0 0.0 0.4 0.8 n/a 81 13
    Folate (mcg) 2,391.3 1.0 0.2 37.2 41.8 11.9 21.4 9.3 7.6 n/a 2,522 420
    Folate, DFE (mcg) 2,391.3 1.0 0.2 37.2 41.8 11.9 21.4 9.3 7.6 n/a 2,522 420
    Folate, food (mcg) 2,391.3 1.0 0.2 37.2 41.8 11.9 21.4 9.3 7.6 n/a 2,522 420
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 3.4 2.8 1.3 0.0 n/a 0.7 n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 3.1 4.3 1.4 0.0 n/a 0.4 n/a 10 2
    Glutamic acid (g) 13.8 0.8 0.0 1.1 0.6 0.2 0.2 n/a n/a n/a 17 3
    Glycine (g) 3.6 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Histidine (g) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.1 0.2 0.1 0.7 0.5 0.4 0.1 0.3 0.1 n/a 25 4
    Isoleucine (g) 4.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 8 1
    Lysine (g) 6.2 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 7 1
    Magnesium (mg) 801.6 5.8 1.5 27.3 22.0 11.9 21.4 3.9 4.2 n/a 900 150
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.2 0.0 0.1 0.3 0.3 0.1 0.0 0.1 0.0 n/a 6 1
    Methionine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.0 9.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Niacin (mg) 5.3 1.8 0.0 1.5 0.3 0.6 1.8 0.2 0.4 n/a 12 2
    Pantothenic acid (mg) 3.6 0.2 0.0 0.2 0.3 0.1 0.1 0.1 0.1 n/a 5 1
    Phenylalanine (g) 5.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 1,872.0 90.2 9.2 59.5 63.8 23.8 49.9 7.2 7.3 n/a 2,183 364
    Phytosterols n/a n/a n/a 17.4 33.0 10.7 n/a 0.8 n/a n/a 62 10
    Polyunsaturated Fat (g) 1.9 2.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 6,344.8 99.8 24.1 587.8 321.2 208.3 96.2 78.2 69.4 n/a 7,830 1,305
    Proline (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Protein (g) 97.6 5.6 0.4 2.2 2.4 1.0 1.6 0.3 0.3 n/a 111 19
    Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.1 7.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 127.1 9.7 0.9 0.0 1.1 0.0 2.1 0.1 0.1 n/a 141 24
    Serine (g) 5.3 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 6 1
    Sodium (mg) 54.7 399.8 1.0 12.4 8.8 3.6 14.3 6.9 0.8 n/a 502 84
    Starch (g) 155.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 156 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose (g) 9.0 n/a n/a 0.0 2.2 0.1 0.0 n/a 0.0 n/a 11 2
    Sugar (g) 9.6 0.0 0.1 6.5 9.3 2.9 0.0 0.1 1.2 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 3.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.1 0.0 1.3 0.0 0.4 0.0 0.4 1.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 5.6 21.6 0.0 0.5 0.2 0.2 0.0 0.1 0.1 n/a 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 4.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 17.8 0.5 2,065.8 4.4 440.3 0.0 1,012.2 301.8 n/a 3,843 640
    Vitamin A, RAE (mcg) 0.0 5.3 0.0 104.2 0.0 21.4 0.0 50.6 15.1 n/a 197 33
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.2 0.1 0.1 0.2 0.3 0.3 0.2 0.0 0.1 n/a 3 1
    Vitamin C (mg) 28.7 0.0 1.9 34.0 16.3 95.7 0.0 4.1 33.2 n/a 214 36
    Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 5
    Water (g) 51.6 19.3 3.5 234.4 196.0 111.7 327.7 13.8 25.7 n/a 984 164
    Zinc (mg) 10.4 0.6 0.1 0.4 0.4 0.2 0.0 0.1 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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