You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Charro Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
6 strips (48g)
bacon
2 cloves (6g)
garlic
4 medium (248g)
plum tomatoes
2 medium (220g)
onions
1 medium (119g)
green peppers
12 ounces (356g)
beer
1/2 bunch (15g)
fresh cilantro
2 (28g)
jalapeno peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a 14 2
Arginine (g) 5.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 6 1
Ash (g) 15.8 1.2 0.1 1.2 0.8 0.5 0.6 0.2 0.1 n/a 21 3
Aspartic acid (g) 10.3 0.5 0.0 0.3 0.2 0.2 0.1 n/a n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 514.7 2.9 10.9 24.8 50.6 11.9 14.3 10.1 3.4 n/a 643 107
Calories 1,580.5 219.8 8.9 44.6 88.0 23.8 153.3 3.5 8.1 n/a 2,131 355
Calories (kj) 6,613.6 920.6 37.4 183.5 365.2 100.0 645.1 14.3 33.3 n/a 8,913 1,485
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 284.9 0.3 2.0 9.6 20.5 5.5 12.7 0.6 1.8 n/a 338 56
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 5
Copper (mg) 4.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 70.6 0.0 0.1 3.0 3.7 2.0 0.0 0.4 0.8 n/a 81 13
Folate (mcg) 2,391.3 1.0 0.2 37.2 41.8 11.9 21.4 9.3 7.6 n/a 2,522 420
Folate, DFE (mcg) 2,391.3 1.0 0.2 37.2 41.8 11.9 21.4 9.3 7.6 n/a 2,522 420
Folate, food (mcg) 2,391.3 1.0 0.2 37.2 41.8 11.9 21.4 9.3 7.6 n/a 2,522 420
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 3.4 2.8 1.3 0.0 n/a 0.7 n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 3.1 4.3 1.4 0.0 n/a 0.4 n/a 10 2
Glutamic acid (g) 13.8 0.8 0.0 1.1 0.6 0.2 0.2 n/a n/a n/a 17 3
Glycine (g) 3.6 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.1 0.2 0.1 0.7 0.5 0.4 0.1 0.3 0.1 n/a 25 4
Isoleucine (g) 4.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 8 1
Lysine (g) 6.2 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 7 1
Magnesium (mg) 801.6 5.8 1.5 27.3 22.0 11.9 21.4 3.9 4.2 n/a 900 150
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.2 0.0 0.1 0.3 0.3 0.1 0.0 0.1 0.0 n/a 6 1
Methionine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 9.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Niacin (mg) 5.3 1.8 0.0 1.5 0.3 0.6 1.8 0.2 0.4 n/a 12 2
Pantothenic acid (mg) 3.6 0.2 0.0 0.2 0.3 0.1 0.1 0.1 0.1 n/a 5 1
Phenylalanine (g) 5.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,872.0 90.2 9.2 59.5 63.8 23.8 49.9 7.2 7.3 n/a 2,183 364
Phytosterols n/a n/a n/a 17.4 33.0 10.7 n/a 0.8 n/a n/a 62 10
Polyunsaturated Fat (g) 1.9 2.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 6,344.8 99.8 24.1 587.8 321.2 208.3 96.2 78.2 69.4 n/a 7,830 1,305
Proline (g) 4.9 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Protein (g) 97.6 5.6 0.4 2.2 2.4 1.0 1.6 0.3 0.3 n/a 111 19
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 7.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 127.1 9.7 0.9 0.0 1.1 0.0 2.1 0.1 0.1 n/a 141 24
Serine (g) 5.3 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 6 1
Sodium (mg) 54.7 399.8 1.0 12.4 8.8 3.6 14.3 6.9 0.8 n/a 502 84
Starch (g) 155.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 156 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose (g) 9.0 n/a n/a 0.0 2.2 0.1 0.0 n/a 0.0 n/a 11 2
Sugar (g) 9.6 0.0 0.1 6.5 9.3 2.9 0.0 0.1 1.2 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 3.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 1.3 0.0 0.4 0.0 0.4 1.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 5.6 21.6 0.0 0.5 0.2 0.2 0.0 0.1 0.1 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 4.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 17.8 0.5 2,065.8 4.4 440.3 0.0 1,012.2 301.8 n/a 3,843 640
Vitamin A, RAE (mcg) 0.0 5.3 0.0 104.2 0.0 21.4 0.0 50.6 15.1 n/a 197 33
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.2 0.1 0.1 0.2 0.3 0.3 0.2 0.0 0.1 n/a 3 1
Vitamin C (mg) 28.7 0.0 1.9 34.0 16.3 95.7 0.0 4.1 33.2 n/a 214 36
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Water (g) 51.6 19.3 3.5 234.4 196.0 111.7 327.7 13.8 25.7 n/a 984 164
Zinc (mg) 10.4 0.6 0.1 0.4 0.4 0.2 0.0 0.1 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Charro Beans.