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Nutritional Facts: Huevos Rancheros Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 small (120g)
corn tortillas
1 1/2 cups (170g)
colby-monterey jack cheese
1/2 lb (227g)
chorizo sausage
4 1/2 ounces (129g)
green chilies
6 (300g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
ground red pepper
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.5 1.2 3.5 0.1 2.2 0.1 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.6 3.8 0.1 2.5 0.1 0.0 n/a n/a 8 1
Ash (g) 1.1 6.0 8.9 0.8 3.2 0.9 0.0 0.0 n/a 21 3
Aspartic acid (g) 0.5 2.7 5.0 0.4 4.0 0.3 0.0 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 97.2 1,264.5 18.2 23.1 168.0 145.2 8.0 0.3 n/a 1,724 287
Calories 261.6 632.2 1,033.8 51.4 429.0 78.1 1.3 0.7 n/a 2,488 415
Calories (kj) 1,094.4 2,647.6 4,325.9 214.7 1,797.0 327.0 5.5 3.0 n/a 10,415 1,736
Carbohydrates (g) 53.6 1.2 4.2 12.2 2.2 5.7 0.3 0.1 n/a 79 13
Cholesterol (mg) 0.0 150.9 199.9 0.0 1,116.0 17.1 0.0 0.0 n/a 1,484 247
Copper (mg) 0.2 0.1 0.2 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.6 0.0 0.8 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 7.6 0.0 0.0 1.9 0.0 0.0 0.2 0.1 n/a 10 2
Folate (mcg) 6.0 30.5 4.5 29.6 141.0 6.1 1.2 0.2 n/a 219 37
Folate, DFE (mcg) 6.0 30.5 4.5 29.6 141.0 6.1 1.2 0.2 n/a 219 37
Folate, food (mcg) 6.0 30.5 4.5 29.6 141.0 6.1 1.2 0.2 n/a 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.3 10.2 8.1 0.3 5.0 0.8 0.0 n/a n/a 26 4
Glycine (g) 0.3 0.7 3.9 0.1 1.3 0.1 0.0 n/a n/a 6 1
Histidine (g) 0.2 1.5 1.6 0.1 0.9 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 1.2 3.6 1.5 5.3 0.1 0.2 0.0 n/a 13 2
Isoleucine (g) 0.2 2.6 5.0 0.1 2.0 0.2 0.0 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 4.0 3.9 0.1 3.3 0.4 0.0 n/a n/a 12 2
Lysine (g) 0.2 3.5 5.5 0.1 2.7 0.3 0.0 n/a n/a 12 2
Magnesium (mg) 86.4 45.8 40.9 32.1 36.0 15.9 1.4 0.3 n/a 259 43
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 1.1 1.1 0.0 1.1 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.8 14.8 41.8 0.0 11.0 1.3 0.0 0.0 n/a 70 12
Niacin (mg) 1.8 0.2 11.7 1.2 0.2 0.1 0.0 0.0 n/a 15 3
Pantothenic acid (mg) 0.1 0.4 2.5 0.1 4.6 0.4 0.0 n/a n/a 8 1
Phenylalanine (g) 0.3 2.2 2.6 0.1 2.0 0.2 0.0 n/a n/a 7 1
Phosphorus (mg) 376.8 752.6 340.8 59.1 594.0 113.5 0.7 0.7 n/a 2,238 373
Phytosterols n/a n/a 0.0 n/a n/a 0.0 1.0 0.2 n/a 1 0
Polyunsaturated Fat (g) 1.7 1.5 7.9 0.1 5.7 0.2 0.0 0.0 n/a 17 3
Potassium (mg) 223.2 137.3 904.3 437.1 414.0 184.2 6.3 4.5 n/a 2,311 385
Proline (g) 0.6 4.7 2.8 0.1 1.5 0.4 0.0 n/a n/a 10 2
Protein (g) 6.8 41.5 54.8 2.6 37.7 4.0 0.0 0.0 n/a 147 25
Retinol (mcg) 0.0 325.4 0.0 0.0 480.0 37.8 0.0 0.0 n/a 843 141
Riboflavin (mg) 0.1 0.7 0.7 0.1 1.4 0.2 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.5 32.3 32.7 0.0 9.4 2.8 0.0 0.0 n/a 78 13
Selenium (mcg) 7.3 24.6 47.9 0.6 92.1 2.4 0.0 0.0 n/a 175 29
Serine (g) 0.3 2.4 2.3 0.1 2.9 0.2 0.0 n/a n/a 8 1
Sodium (mg) 54.0 908.5 2,805.9 9.0 426.0 59.8 0.1 0.1 n/a 4,263 711
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.8 0.0 6.6 1.1 n/a 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.4 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 1.5 3.3 0.1 1.7 0.2 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.3 0.4 0.5 0.9 3.2 n/a 0.1 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 n/a 0.1 n/a n/a 2 0
Total Fat (g) 3.4 51.3 86.9 0.3 28.5 4.5 0.0 0.0 n/a 175 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.6 0.0 0.5 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 0.3 2.0 1.7 0.1 1.5 0.2 0.0 n/a n/a 6 1
Valine (g) 0.4 2.8 2.1 0.1 2.6 0.3 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 2.4 1,303.5 0.0 1,515.9 1,620.0 168.4 8.5 93.6 n/a 4,712 785
Vitamin A, RAE (mcg) 0.0 335.6 0.0 75.9 480.0 40.3 0.4 4.7 n/a 937 156
Vitamin B-12 (mcg) 0.0 1.4 4.5 0.0 2.7 0.4 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 0.3 0.1 1.2 0.4 0.5 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 311.8 0.0 1.8 0.0 0.2 n/a 314 52
Vitamin D (IU) 0.0 37.3 138.6 0.0 246.0 n/a 0.0 0.0 n/a 422 70
Water (g) 55.1 69.5 72.4 112.8 228.5 107.0 0.0 0.0 n/a 645 108
Zinc (mg) 1.6 5.1 7.7 0.4 3.9 0.5 0.0 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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