Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) phyllo dough |
1 1/2 lbs (682g) walnuts |
3/4 cup (150g) sugar |
1 teaspoon (3g) cinnamon |
1 (131g) oranges |
1 lb (454g) unsalted butter |
2 cups (474g) water |
2 cups (400g) sugar |
1/2 cup (170g) honey |
1 (1g) cinnamon sticks |
3 (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 1.0 | 4.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 15.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 7.3 | 12.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 21 | 1 |
| Aspartic acid (g) | 1.4 | 12.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Beta-sitosterol | n/a | 436.2 | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 454 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 668.0 | 1.5 | 26.2 | 52.4 | 109.0 | 14.2 | 4.0 | 10.2 | n/a | 5.5 | 941 | 39 |
| Calories | 1,358.7 | 4,457.6 | 580.5 | 6.5 | 61.6 | 3,255.2 | 0.0 | 1,548.0 | 515.3 | n/a | 6.1 | 11,789 | 491 |
| Calories (kj) | 5,684.5 | 18,661.9 | 2,427.0 | 27.0 | 258.1 | 13,615.5 | 0.0 | 6,472.0 | 2,156.0 | n/a | 25.4 | 49,327 | 2,055 |
| Campesterol | n/a | 47.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 2 |
| Carbohydrates (g) | 239.0 | 93.4 | 150.0 | 2.1 | 15.4 | 0.3 | 0.0 | 399.9 | 139.7 | n/a | 2.0 | 1,042 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 976 | 41 |
| Copper (mg) | 0.5 | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 0 |
| Cystine (g) | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.6 | 45.7 | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 60 | 2 |
| Folate (mcg) | 399.9 | 668.0 | 0.0 | 0.2 | 39.3 | 13.6 | 0.0 | 0.0 | 3.4 | n/a | 2.3 | 1,127 | 47 |
| Folate, DFE (mcg) | 622.5 | 668.0 | 0.0 | 0.2 | 39.3 | 13.6 | 0.0 | 0.0 | 3.4 | n/a | 2.3 | 1,349 | 56 |
| Folate, food (mcg) | 81.8 | 668.0 | 0.0 | 0.2 | 39.3 | 13.6 | 0.0 | 0.0 | 3.4 | n/a | 2.3 | 809 | 34 |
| Folic acid (mcg) | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 318 | 13 |
| Fructose | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 69.4 | n/a | n/a | 70 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 60.6 | n/a | n/a | 61 | 3 |
| Glutamic acid (g) | 10.9 | 19.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 31 | 1 |
| Glycine (g) | 1.2 | 5.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.7 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.6 | 19.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 36 | 1 |
| Isoleucine (g) | 1.1 | 4.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 8.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Lysine (g) | 0.7 | 2.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 68.2 | 1,076.9 | 0.0 | 1.6 | 13.1 | 9.1 | 4.7 | 0.0 | 3.4 | n/a | 1.7 | 1,179 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.2 | 23.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 26 | 1 |
| Methionine (g) | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.3 | 60.9 | 0.0 | 0.0 | 0.0 | 95.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 171 | 7 |
| Niacin (mg) | 18.5 | 7.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 1.4 | 3.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.6 | 4.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 340.8 | 2,358.3 | 0.0 | 1.7 | 18.3 | 109.0 | 0.0 | 0.0 | 6.8 | n/a | 3.4 | 2,838 | 118 |
| Phytosterols | n/a | 490.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 491 | 20 |
| Polyunsaturated Fat (g) | 4.2 | 321.5 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 340 | 14 |
| Potassium (mg) | 336.3 | 3,005.8 | 3.0 | 11.3 | 237.1 | 109.0 | 4.7 | 8.0 | 88.1 | n/a | 29.0 | 3,832 | 160 |
| Proline (g) | 3.8 | 4.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 9 | 0 |
| Protein (g) | 32.3 | 103.8 | 0.0 | 0.1 | 1.2 | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 142 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,046 | 127 |
| Riboflavin (mg) | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.7 | 41.8 | 0.0 | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 282 | 12 |
| Selenium (mcg) | 105.9 | 33.4 | 0.9 | 0.1 | 0.7 | 4.5 | 0.0 | 2.4 | 1.4 | n/a | 0.1 | 149 | 6 |
| Serine (g) | 1.6 | 6.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Sodium (mg) | 2,194.8 | 13.6 | 1.5 | 0.3 | 0.0 | 49.9 | 14.2 | 4.0 | 6.8 | n/a | 0.4 | 2,286 | 95 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | 16.6 | 149.7 | 0.0 | n/a | n/a | n/a | 399.2 | 1.5 | n/a | n/a | 567 | 24 |
| Sugar (g) | 0.8 | 17.8 | 149.7 | 0.1 | 12.2 | 0.3 | 0.0 | 399.2 | 139.2 | n/a | 0.5 | 720 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Threonine (g) | 0.9 | 4.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 4.8 | 0.0 | 0.1 | 0.2 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 12.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Tocopherol, gamma | n/a | 142.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 6 |
| Total Fat (g) | 27.3 | 444.5 | 0.0 | 0.0 | 0.2 | 368.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 840 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 2.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.3 | 5.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 136.3 | 0.0 | 7.7 | 294.8 | 11,345.5 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 11,789 | 491 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 0.4 | 14.4 | 3,105.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3,127 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.9 | 0.0 | 0.1 | 69.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.1 | 91 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 272 | 11 |
| Water (g) | 148.1 | 27.7 | 0.0 | 0.3 | 113.6 | 81.4 | 473.5 | 0.1 | 29.0 | n/a | 18.7 | 893 | 37 |
| Zinc (mg) | 2.2 | 21.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.