Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (45g) soft breadcrumbs |
1/2 cup (64g) Bisquick |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (1g) pepper |
8 medium (120g) green onions |
2 (100g) eggs |
14 3/4 ounces (418g) salmon |
2 tablespoons (28g) butter |
4 (172g) whole wheat hamburger buns |
1 to taste (0g) lettuce leaves |
4 tablespoons (0g) dill dip |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 5.5 | 0.0 | 0.6 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 5.4 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.9 | 2.6 | 0.5 | 0.0 | 1.0 | 1.1 | 6.4 | 0.6 | 3.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1.3 | 10.8 | 0.0 | 0.8 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 114.6 | 8.7 | 2.5 | 86.4 | 56.0 | 29.3 | 6.8 | 163.4 | n/a | n/a | 536 | 134 |
| Calories | 119.7 | 273.9 | 10.1 | 1.4 | 38.4 | 143.0 | 530.8 | 203.6 | 452.4 | n/a | n/a | 1,773 | 443 |
| Calories (kj) | 500.9 | 1,145.6 | 41.7 | 6.0 | 162.0 | 599.0 | 2,223.3 | 851.7 | 1,892.0 | n/a | n/a | 7,422 | 1,856 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.8 | 40.5 | 0.8 | 0.4 | 8.8 | 0.7 | 0.0 | 0.0 | 76.7 | n/a | n/a | 151 | 38 |
| Cholesterol (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 372.0 | 192.2 | 61.1 | 0.0 | n/a | n/a | 627 | 157 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 1.3 | 0.5 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 50.0 | 80.0 | 1.1 | 0.1 | 76.8 | 47.0 | 16.7 | 0.9 | 190.9 | n/a | n/a | 463 | 116 |
| Folate, DFE (mcg) | 77.0 | 132.5 | 1.1 | 0.1 | 76.8 | 47.0 | 16.7 | 0.9 | 294.1 | n/a | n/a | 646 | 162 |
| Folate, food (mcg) | 11.3 | 5.1 | 1.1 | 0.1 | 76.8 | 47.0 | 16.7 | 0.9 | 43.0 | n/a | n/a | 202 | 50 |
| Folic acid (mcg) | 38.7 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.9 | n/a | n/a | 262 | 65 |
| Fructose (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 1.6 | 0.1 | 0.0 | 0.5 | 1.7 | 12.1 | 0.1 | 5.2 | n/a | n/a | 22 | 6 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 5.3 | 0.0 | 0.6 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.8 | 0.2 | 0.1 | 1.8 | 1.8 | 1.6 | 0.0 | 6.8 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 4.0 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | 6.5 | 0.0 | 1.1 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 7.4 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 10.4 | 16.0 | 7.4 | 1.0 | 24.0 | 12.0 | 112.8 | 0.6 | 75.7 | n/a | n/a | 260 | 65 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 5.5 | 0.4 | 0.0 | 0.0 | 3.7 | 5.6 | 6.0 | 4.9 | n/a | n/a | 26 | 7 |
| Niacin (mg) | 2.0 | 2.9 | 0.1 | 0.0 | 0.6 | 0.1 | 33.4 | 0.0 | 7.7 | n/a | n/a | 47 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.5 | 4.3 | 0.0 | 0.8 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 3.5 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 44.6 | 374.4 | 15.9 | 0.9 | 44.4 | 198.0 | 1,090.8 | 6.8 | 209.8 | n/a | n/a | 1,986 | 496 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 1.3 | 0.1 | 0.0 | 0.1 | 1.9 | 3.4 | 0.9 | 2.0 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 45.0 | 104.3 | 20.7 | 7.6 | 331.2 | 138.0 | 1,529.6 | 6.8 | 275.2 | n/a | n/a | 2,458 | 615 |
| Proline (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | 3.6 | 0.0 | 1.8 | n/a | n/a | 7 | 2 |
| Protein (g) | 3.4 | 5.1 | 0.7 | 0.1 | 2.2 | 12.6 | 85.7 | 0.2 | 16.5 | n/a | n/a | 126 | 32 |
| Retinol (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 160.0 | 146.3 | 190.6 | 0.0 | n/a | n/a | 498 | 125 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 3.1 | 3.4 | 14.6 | 2.4 | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 7.8 | 4.8 | 4.9 | 0.0 | 0.7 | 30.7 | 131.2 | 0.3 | 54.7 | n/a | n/a | 235 | 59 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 3.8 | 0.0 | 0.8 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 230.0 | 647.7 | 170.3 | 0.1 | 19.2 | 142.0 | 313.4 | 202.8 | 787.8 | n/a | n/a | 2,513 | 628 |
| Starch (g) | 18.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.9 | 7.5 | 0.1 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 10.8 | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 4.5 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.1 | 1.7 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 9.9 | 0.6 | 0.0 | 0.2 | 9.5 | 18.4 | 23.0 | 10.3 | n/a | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 4.6 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 10.7 | 3.1 | 1,196.4 | 540.0 | 489.0 | 709.7 | 0.0 | n/a | n/a | 2,953 | 738 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.6 | 0.2 | 60.0 | 160.0 | 146.3 | 194.3 | 0.0 | n/a | n/a | 563 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 17.3 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 1,817.9 | 17.0 | 0.0 | n/a | n/a | 1,917 | 479 |
| Water (g) | 16.4 | 5.9 | 12.4 | 0.1 | 107.8 | 76.2 | 315.6 | 4.5 | 65.4 | n/a | n/a | 604 | 151 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.5 | 1.3 | 1.6 | 0.0 | 1.8 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.