You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Turkey Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
focaccia bread
1 lb (454g)
turkey breast
6 ounces (170g)
dried cranberries
4 slices (112g)
sharp cheddar cheese
1 small (70g)
red onions
1/2 tablespoon (7g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 6.3 0.1 0.8 0.0 0.0 n/a n/a 7 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 7.0 0.1 1.1 0.1 0.0 n/a n/a 8 2
Ash n/a 4.1 0.3 4.4 0.2 0.0 n/a n/a 9 2
Aspartic acid n/a 9.6 0.3 1.8 0.1 0.0 n/a n/a 12 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 59.0 13.6 807.5 16.1 0.1 n/a n/a 896 224
Calories n/a 712.1 78.2 451.4 28.0 59.7 n/a n/a 1,329 332
Calories (kj) n/a 2,980.1 330.0 1,886.1 116.2 249.7 n/a n/a 5,562 1,391
Carbohydrates n/a 0.0 20.8 1.4 6.5 0.0 n/a n/a 29 7
Cholesterol n/a 294.8 0.0 117.6 0.0 0.0 n/a n/a 412 103
Copper n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 1.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 7.8 0.0 1.2 0.0 n/a n/a 9 2
Folate n/a 31.8 1.7 20.2 13.3 0.0 n/a n/a 67 17
Folate, DFE n/a 31.8 1.7 20.2 13.3 0.0 n/a n/a 67 17
Folate, food n/a 31.8 1.7 20.2 13.3 0.0 n/a n/a 67 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.1 n/a 0.9 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.6 n/a 1.4 n/a n/a n/a 7 2
Glutamic acid n/a 15.9 0.2 6.8 0.2 0.0 n/a n/a 23 6
Glycine n/a 5.9 0.1 0.5 0.0 0.0 n/a n/a 6 2
Histidine n/a 3.0 0.0 1.0 0.0 0.0 n/a n/a 4 1
Iron n/a 5.4 0.4 0.8 0.1 0.0 n/a n/a 7 2
Isoleucine n/a 5.0 0.1 1.7 0.0 0.0 n/a n/a 7 2
Lactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Leucine n/a 7.7 0.1 2.7 0.0 0.0 n/a n/a 11 3
Lysine n/a 9.1 0.1 2.3 0.0 0.0 n/a n/a 11 3
Magnesium n/a 108.9 10.2 31.4 7.0 0.0 n/a n/a 157 39
Maltose n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.6 0.0 0.1 0.0 n/a n/a 1 0
Methionine n/a 2.8 0.0 0.7 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat n/a 12.1 0.0 10.5 0.0 4.9 n/a n/a 28 7
Niacin n/a 23.6 0.2 0.1 0.1 0.0 n/a n/a 24 6
Pantothenic acid n/a 2.8 0.5 0.5 0.1 0.0 n/a n/a 4 1
Phenylalanine n/a 3.9 0.1 1.5 0.0 0.0 n/a n/a 5 1
Phosphorus n/a 843.7 22.1 573.4 20.3 0.0 n/a n/a 1,460 365
Phytosterols n/a n/a n/a n/a 10.5 14.9 n/a n/a 25 6
Polyunsaturated Fat n/a 7.5 0.1 1.1 0.0 0.7 n/a n/a 9 2
Potassium n/a 1,247.4 144.6 109.8 102.2 0.1 n/a n/a 1,604 401
Proline n/a 4.6 0.1 3.1 0.0 0.0 n/a n/a 8 2
Protein n/a 99.3 0.7 27.9 0.8 0.0 n/a n/a 129 32
Retinol n/a 9.1 0.0 289.0 0.0 0.0 n/a n/a 298 75
Riboflavin n/a 0.5 0.0 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 8.7 0.0 23.6 0.0 0.9 n/a n/a 33 8
Selenium n/a 101.6 0.2 15.6 0.4 0.0 n/a n/a 118 29
Serine n/a 4.4 0.1 1.6 0.0 0.0 n/a n/a 6 2
Sodium n/a 267.6 3.4 695.5 2.8 0.1 n/a n/a 969 242
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.3 0.7 n/a n/a n/a 1 0
Sugar n/a n/a 6.9 0.6 3.0 0.0 n/a n/a 10 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 4.3 0.0 1.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a n/a 2.0 0.3 0.0 1.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Total Fat n/a 31.8 0.2 37.1 0.1 6.8 n/a n/a 76 19
Tryptophan n/a 1.1 0.0 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 3.8 0.1 1.3 0.0 0.0 n/a n/a 5 1
Valine n/a 5.2 0.1 1.9 0.0 0.0 n/a n/a 7 2
Vitamin A, IU n/a 27.2 102.1 1,122.2 1.4 0.0 n/a n/a 1,253 313
Vitamin A, RAE n/a 9.1 5.1 296.8 0.0 0.0 n/a n/a 311 78
Vitamin B-12 n/a 1.9 0.0 0.9 0.0 0.0 n/a n/a 3 1
Vitamin B-6 n/a 2.2 0.1 0.1 0.1 0.0 n/a n/a 2 1
Vitamin C n/a 0.0 22.6 0.0 5.2 0.0 n/a n/a 28 7
Vitamin D n/a n/a 0.0 26.9 0.0 0.0 n/a n/a 27 7
Water n/a 317.7 148.2 41.2 62.4 0.0 n/a n/a 569 142
Zinc n/a 7.1 0.2 3.5 0.1 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Turkey Panini.