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Nutritional Facts: Grilled Flank Steak Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (794g)
flank steaks
1 tablespoon (15g)
Dijon mustard
1/4 cup (59g)
dry red wine
1/4 cup (54g)
pure olive oil
4 large (14g)
garlic cloves
1/2 teaspoon (0g)
thyme
1/2 cup (0g)
mayonnaise
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
8 (0g)
focaccia rolls
1/2 lb (228g)
provolone cheese
8 (192g)
lettuce leaves
Total 1 serving
Alanine (g) 10.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 0.1 12 2
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Arginine (g) 10.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2.3 0.1 13 2
Ash (g) 8.1 0.5 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 10.7 1.2 21 3
Aspartic acid (g) 15.3 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 4.0 0.3 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 214.3 8.7 4.7 0.5 26.1 0.8 n/a 0.3 n/a n/a 1,723.0 69.1 2,048 256
Calories 1,309.7 10.1 50.0 477.4 21.5 0.2 n/a 1.1 n/a n/a 800.0 28.8 2,699 337
Calories (kj) 5,493.0 41.7 209.3 1,997.5 89.7 0.8 n/a 4.5 n/a n/a 3,352.6 119.0 11,308 1,414
Carbohydrates (g) 0.0 0.8 1.5 0.0 4.8 0.0 n/a 0.3 n/a n/a 4.9 5.5 18 2
Cholesterol (mg) 539.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 157.3 0.0 697 87
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 2.5 3 0
Folate (mcg) 95.3 1.1 0.6 0.0 0.4 0.1 n/a 1.0 n/a n/a 22.8 73.0 194 24
Folate, DFE (mcg) 95.3 1.1 0.6 0.0 0.4 0.1 n/a 1.0 n/a n/a 22.8 73.0 194 24
Folate, food (mcg) 95.3 1.1 0.6 0.0 0.4 0.1 n/a 1.0 n/a n/a 22.8 73.0 194 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.8 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Glutamic acid (g) 25.3 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 14.2 0.3 40 5
Glycine (g) 10.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.1 11 1
Histidine (g) 5.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.5 0.0 8 1
Hydroxyproline (g) 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.3 0.2 0.3 0.3 0.2 0.0 n/a 0.0 n/a n/a 1.2 1.7 16 2
Isoleucine (g) 7.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 0.2 10 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 13.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.2 0.2 19 2
Lysine (g) 14.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 0.2 21 3
Magnesium (mg) 174.6 7.4 7.1 0.0 3.6 0.3 n/a 0.3 n/a n/a 63.8 25.0 282 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Methionine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 0.0 6 1
Monounsaturated Fat (g) 26.8 0.4 0.0 39.4 0.0 0.0 n/a 0.0 n/a n/a 16.8 0.0 83 10
Niacin (mg) 54.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.7 56 7
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.1 0.3 6 1
Phenylalanine (g) 6.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.9 0.1 10 1
Phosphorus (mg) 1,532.0 15.9 13.5 0.0 22.0 0.2 n/a 0.4 n/a n/a 1,130.4 55.7 2,770 346
Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a n/a 73.0 192 24
Polyunsaturated Fat (g) 2.5 0.1 0.0 5.7 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.2 10 1
Potassium (mg) 2,619.5 20.7 74.7 0.5 57.7 1.2 n/a 5.1 n/a n/a 314.5 372.5 3,466 433
Proline (g) 8.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.3 0.1 14 2
Protein (g) 168.4 0.7 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 58.3 2.6 231 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 524.2 0.0 524 66
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.2 2 0
Saturated Fat (g) 27.3 0.0 0.0 7.5 0.0 0.0 n/a 0.0 n/a n/a 38.9 0.0 74 9
Selenium (mcg) 185.0 4.9 0.1 0.0 2.0 n/a n/a 0.0 n/a n/a 33.0 1.2 226 28
Serine (g) 6.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.4 0.1 10 1
Sodium (mg) 428.6 170.3 2.4 1.1 2.4 0.0 n/a 0.0 n/a n/a 1,996.5 53.8 2,655 332
Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.4 0.0 0.1 n/a n/a 0.1 n/a n/a 1.3 1.5 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Threonine (g) 6.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.1 9 1
Tocopherol, alpha (mg) 2.6 0.1 0.0 7.7 0.0 n/a n/a 0.0 n/a n/a 0.5 0.4 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.8 2 0
Total Fat (g) 65.8 0.6 0.0 54.0 0.1 0.0 n/a 0.0 n/a n/a 60.7 0.3 181 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 2 0
Tyrosine (g) 5.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.5 0.1 9 1
Valine (g) 8.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 0.1 12 2
Vitamin A, IU (IU) 0.0 10.7 1.2 0.0 1.3 9.5 n/a 0.3 n/a n/a 2,005.6 14,217.6 16,246 2,031
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 537.9 710.4 1,249 156
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.3 0.0 13 2
Vitamin B-6 (mg) 4.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.2 5 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 4.5 0.3 n/a 1.9 n/a n/a 0.0 17.7 25 3
Vitamin D (IU) 31.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 45.6 0.0 77 10
Water (g) 551.4 12.4 50.9 0.0 8.4 0.1 n/a 4.6 n/a n/a 93.3 182.4 903 113
Zinc (mg) 30.2 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 7.4 0.3 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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