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    Nutritional Facts: Grilled Flank Steak Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 lbs (794g)
    flank steaks
    1 tablespoon (15g)
    Dijon mustard
    1/4 cup (59g)
    dry red wine
    1/4 cup (54g)
    pure olive oil
    4 large (14g)
    garlic cloves
    1/2 teaspoon (0g)
    thyme
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (5g)
    fresh lemon juice
    1 to taste (0g)
    salt & freshly ground black pepper
    8 (0g)
    focaccia rolls
    1/2 lb (228g)
    provolone cheese
    8 (192g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 10.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1.6 0.1 12 2
    Alcohol (g) 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Arginine (g) 10.9 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2.3 0.1 14 2
    Ash (g) 8.1 0.5 0.2 0.0 0.2 0.0 2.2 0.0 n/a n/a 10.7 1.2 23 3
    Aspartic acid (g) 15.3 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 4.0 0.3 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 214.3 8.7 4.7 0.5 26.1 0.8 16.5 0.3 n/a n/a 1,723.0 69.1 2,064 258
    Calories 1,309.7 10.1 50.0 477.4 21.5 0.2 458.3 1.1 n/a n/a 800.0 28.8 3,157 395
    Calories (kj) 5,493.0 41.7 209.3 1,997.5 89.7 0.8 1,916.4 4.5 n/a n/a 3,352.6 119.0 13,225 1,653
    Carbohydrates (g) 0.0 0.8 1.5 0.0 4.8 0.0 28.1 0.3 n/a n/a 4.9 5.5 46 6
    Cholesterol (mg) 539.8 0.0 0.0 0.0 0.0 0.0 30.6 0.0 n/a n/a 157.3 0.0 728 91
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 3 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 0
    Folate (mcg) 95.3 1.1 0.6 0.0 0.4 0.1 7.1 1.0 n/a n/a 22.8 73.0 201 25
    Folate, DFE (mcg) 95.3 1.1 0.6 0.0 0.4 0.1 7.1 1.0 n/a n/a 22.8 73.0 201 25
    Folate, food (mcg) 95.3 1.1 0.6 0.0 0.4 0.1 7.1 1.0 n/a n/a 22.8 73.0 201 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.8 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Glutamic acid (g) 25.3 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 14.2 0.3 40 5
    Glycine (g) 10.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 0.1 11 1
    Histidine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.5 0.0 8 1
    Hydroxyproline (g) 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.3 0.2 0.3 0.3 0.2 0.0 0.2 0.0 n/a n/a 1.2 1.7 16 2
    Isoleucine (g) 7.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2.5 0.2 10 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 13.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5.2 0.2 19 2
    Lysine (g) 14.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 6.0 0.2 21 3
    Magnesium (mg) 174.6 7.4 7.1 0.0 3.6 0.3 2.4 0.3 n/a n/a 63.8 25.0 284 36
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.5 1 0
    Methionine (g) 4.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 6 1
    Monounsaturated Fat (g) 26.8 0.4 0.0 39.4 0.0 0.0 10.6 0.0 n/a n/a 16.8 0.0 94 12
    Niacin (mg) 54.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.7 56 7
    Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 1.1 0.3 7 1
    Phenylalanine (g) 6.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.9 0.1 10 1
    Phosphorus (mg) 1,532.0 15.9 13.5 0.0 22.0 0.2 30.6 0.4 n/a n/a 1,130.4 55.7 2,801 350
    Phytosterols n/a n/a n/a 119.3 n/a n/a 114.0 n/a n/a n/a n/a 73.0 306 38
    Polyunsaturated Fat (g) 2.5 0.1 0.0 5.7 0.0 0.0 21.2 0.0 n/a n/a 1.8 0.2 31 4
    Potassium (mg) 2,619.5 20.7 74.7 0.5 57.7 1.2 10.6 5.1 n/a n/a 314.5 372.5 3,477 435
    Proline (g) 8.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6.3 0.1 15 2
    Protein (g) 168.4 0.7 0.0 0.0 0.9 0.0 1.1 0.0 n/a n/a 58.3 2.6 232 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 n/a n/a 524.2 0.0 538 67
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 2 0
    Saturated Fat (g) 27.3 0.0 0.0 7.5 0.0 0.0 5.8 0.0 n/a n/a 38.9 0.0 80 10
    Selenium (mcg) 185.0 4.9 0.1 0.0 2.0 n/a 1.9 0.0 n/a n/a 33.0 1.2 228 29
    Serine (g) 6.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 3.4 0.1 10 1
    Sodium (mg) 428.6 170.3 2.4 1.1 2.4 0.0 835.4 0.0 n/a n/a 1,996.5 53.8 3,491 436
    Starch n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.4 0.0 0.1 n/a 7.5 0.1 n/a n/a 1.3 1.5 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Threonine (g) 6.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2.2 0.1 9 1
    Tocopherol, alpha (mg) 2.6 0.1 0.0 7.7 0.0 n/a 2.4 0.0 n/a n/a 0.5 0.4 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.4 n/a n/a 15.7 n/a n/a n/a n/a 0.8 17 2
    Total Fat (g) 65.8 0.6 0.0 54.0 0.1 0.0 39.2 0.0 n/a n/a 60.7 0.3 221 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 2 0
    Tyrosine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 0.1 9 1
    Valine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3.7 0.1 12 2
    Vitamin A, IU (IU) 0.0 10.7 1.2 0.0 1.3 9.5 258.5 0.3 n/a n/a 2,005.6 14,217.6 16,505 2,063
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.5 24.7 0.0 n/a n/a 537.9 710.4 1,274 159
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3.3 0.0 13 2
    Vitamin B-6 (mg) 4.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.2 5 1
    Vitamin C (mg) 0.0 0.2 0.0 0.0 4.5 0.3 0.0 1.9 n/a n/a 0.0 17.7 25 3
    Vitamin D (IU) 31.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a n/a 45.6 0.0 82 10
    Water (g) 551.4 12.4 50.9 0.0 8.4 0.1 46.9 4.6 n/a n/a 93.3 182.4 950 119
    Zinc (mg) 30.2 0.1 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a 7.4 0.3 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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