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Nutritional Facts: Basic Chai Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1g)
cinnamon sticks
6 (0g)
allspice berries
6 (0g)
green cardamom pods
1/4 teaspoon (8g)
whole black peppercorns
1/8 teaspoon (0g)
fennel seeds
1/4 teaspoon (0g)
ground ginger
1 to taste (0g)
ground cloves
2 teaspoons (0g)
tea leaves
2 teaspoons (8g)
sugar
1 cup (244g)
whole milk
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Alcohol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Ash n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.6 2 1
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Caffeine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a n/a n/a n/a 3.0 0.5 n/a n/a 0.1 275.7 279 140
Calories n/a n/a n/a n/a 0.9 1.5 n/a n/a 32.5 148.8 184 92
Calories (kj) n/a n/a n/a n/a 3.6 6.3 n/a n/a 135.9 622.2 768 384
Carbohydrates n/a n/a n/a n/a 0.1 0.3 n/a n/a 8.4 11.7 21 10
Cholesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 24.4 24 12
Copper n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Folate n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 12.2 12 6
Folate, DFE n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 12.2 12 6
Folate, food n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 12.2 12 6
Folic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 2 1
Glycine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 12.3 12 6
Leucine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Magnesium n/a n/a n/a n/a 1.0 1.0 n/a n/a 0.0 24.4 26 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 2 1
Niacin n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Pantothenic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Phosphorus n/a n/a n/a n/a 1.2 0.8 n/a n/a 0.0 205.0 207 103
Phytosterols n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0 0
Potassium n/a n/a n/a n/a 4.2 5.9 n/a n/a 0.2 322.1 332 166
Proline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Protein n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 8 4
Retinol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 109.8 110 55
Riboflavin n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Saturated Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.6 5 2
Selenium n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 9.0 9 5
Serine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Sodium n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.1 104.9 105 53
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 8.4 0.0 8 4
Sugar n/a n/a n/a n/a n/a 0.0 n/a n/a 8.4 12.3 21 10
Theobromine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.9 8 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
Vitamin A, IU n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 395.3 396 198
Vitamin A, RAE n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 112.2 112 56
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 1 1
Vitamin B-6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin C n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 124.4 124 62
Water n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 215.0 215 108
Zinc n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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