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    Nutritional Facts: Basic Chai Tea

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1g)
    cinnamon sticks
    6 (0g)
    allspice berries
    6 (0g)
    green cardamom pods
    1/4 teaspoon (8g)
    whole black peppercorns
    1/8 teaspoon (0g)
    fennel seeds
    1/4 teaspoon (0g)
    ground ginger
    1 to taste (0g)
    ground cloves
    2 teaspoons (0g)
    tea leaves
    2 teaspoons (8g)
    sugar
    1 cup (244g)
    whole milk
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Alcohol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Ash n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.6 2 1
    Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
    Caffeine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a n/a n/a n/a 3.0 0.5 n/a n/a 0.1 275.7 279 140
    Calories n/a n/a n/a n/a 0.9 1.5 n/a n/a 32.5 148.8 184 92
    Calories (kj) n/a n/a n/a n/a 3.6 6.3 n/a n/a 135.9 622.2 768 384
    Carbohydrates n/a n/a n/a n/a 0.1 0.3 n/a n/a 8.4 11.7 21 10
    Cholesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 24.4 24 12
    Copper n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Cystine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
    Folate n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 12.2 12 6
    Folate, DFE n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 12.2 12 6
    Folate, food n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 12.2 12 6
    Folic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 2 1
    Glycine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Histidine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
    Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 12.3 12 6
    Leucine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
    Lysine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
    Magnesium n/a n/a n/a n/a 1.0 1.0 n/a n/a 0.0 24.4 26 13
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Monounsaturated Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 2 1
    Niacin n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Pantothenic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
    Phosphorus n/a n/a n/a n/a 1.2 0.8 n/a n/a 0.0 205.0 207 103
    Phytosterols n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0 0
    Potassium n/a n/a n/a n/a 4.2 5.9 n/a n/a 0.2 322.1 332 166
    Proline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
    Protein n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.7 8 4
    Retinol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 109.8 110 55
    Riboflavin n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Saturated Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.6 5 2
    Selenium n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 9.0 9 5
    Serine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
    Sodium n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.1 104.9 105 53
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 8.4 0.0 8 4
    Sugar n/a n/a n/a n/a n/a 0.0 n/a n/a 8.4 12.3 21 10
    Theobromine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Threonine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.9 8 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
    Valine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
    Vitamin A, IU n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 395.3 396 198
    Vitamin A, RAE n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 112.2 112 56
    Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 1 1
    Vitamin B-6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Vitamin C n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin D n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 124.4 124 62
    Water n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 215.0 215 108
    Zinc n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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