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    Nutritional Facts: Chicken and Chorizo (Leftovers in Tasty Disguise)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 medium (110g)
    onions
    1 (40g)
    celery ribs
    1/2 (60g)
    red bell peppers
    2 cups (390g)
    rice
    4 cups (960g)
    chicken stock
    1 tablespoon (11g)
    tomatoes
    3 drops (1g)
    Tabasco sauce
    8 ounces (227g)
    chicken
    4 ounces (114g)
    chorizo sausage
    3 ounces (85g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 2.5 1.8 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 2.7 1.9 0.4 7 1
    Ash (g) 0.0 0.4 0.3 0.3 2.3 6.0 0.1 0.0 1.8 4.5 0.7 16 3
    Aspartic acid (g) 0.0 0.1 0.0 0.2 2.4 n/a 0.0 0.0 3.8 2.5 0.4 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 16.0 4.2 35.1 28.8 1.1 0.1 24.9 9.1 18.7 163 27
    Calories 360.7 44.0 6.4 18.4 1,404.0 345.6 2.0 0.1 487.6 516.9 65.5 3,251 542
    Calories (kj) 1,509.2 182.6 26.8 76.8 5,873.4 1,449.6 8.2 0.6 2,041.2 2,162.9 273.9 13,605 2,268
    Carbohydrates (g) 0.0 10.3 1.2 3.6 309.4 33.9 0.4 0.0 0.0 2.1 11.6 372 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 170.1 100.0 0.0 299 50
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.6 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.6 1.2 5.5 0.0 0.1 0.0 0.0 0.0 3.8 13 2
    Folate (mcg) 0.0 20.9 14.4 27.4 900.9 48.0 1.7 0.0 13.6 2.3 45.1 1,074 179
    Folate, DFE (mcg) 0.0 20.9 14.4 27.4 1,505.4 48.0 1.7 0.0 13.6 2.3 45.1 1,679 280
    Folate, food (mcg) 0.0 20.9 14.4 27.4 35.1 48.0 1.7 0.0 13.6 2.3 45.1 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 866 144
    Fructose n/a 1.4 0.2 1.3 n/a n/a 0.2 n/a n/a n/a 0.2 3 1
    Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.2 1.2 n/a n/a 0.1 n/a n/a n/a 0.1 4 1
    Glutamic acid (g) 0.0 0.3 0.0 0.1 5.0 n/a 0.0 0.0 6.2 4.1 0.6 16 3
    Glycine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 2.8 2.0 0.2 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1.2 0.8 0.1 3 0
    Iron (mg) 0.0 0.2 0.1 0.3 17.0 2.0 0.0 0.0 2.0 1.8 1.3 25 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 2.1 2.5 0.2 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 3.1 1.9 0.3 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 3.4 2.7 0.3 7 1
    Magnesium (mg) 0.0 11.0 4.4 7.1 136.5 38.4 1.2 0.1 45.4 20.4 22.1 287 48
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese n/a 0.1 0.0 0.1 4.3 n/a 0.0 0.0 0.0 0.0 0.3 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1.1 0.5 0.1 2 0
    Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.7 5.6 0.0 0.0 14.2 20.9 0.0 53 9
    Niacin (mg) 0.0 0.1 0.1 0.6 19.9 15.2 0.1 0.0 15.4 5.8 1.5 59 10
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 5.2 n/a 0.0 0.0 2.1 1.3 0.5 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.6 1.3 0.2 5 1
    Phosphorus (mg) 0.0 31.9 9.6 15.5 421.2 259.2 2.6 0.3 333.4 170.4 69.7 1,314 219
    Phytosterols (mg) 394.9 16.5 2.4 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 415 69
    Polyunsaturated Fat (g) 22.3 0.0 0.0 0.0 0.6 2.0 0.0 0.0 7.3 3.9 0.1 36 6
    Potassium (mg) 0.0 160.6 104.0 125.5 335.4 1,008.0 26.1 1.5 428.6 452.1 130.1 2,772 462
    Proline (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 2.1 1.4 0.1 5 1
    Protein (g) 0.0 1.2 0.3 0.6 25.8 24.2 0.1 0.0 42.2 27.4 4.4 126 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 93.0 0.0 0.0 103 17
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.3 0.3 0.1 2 0
    Saturated Fat (g) 5.3 0.0 0.0 0.0 0.6 3.1 0.0 0.0 9.8 16.3 0.1 35 6
    Selenium (mcg) 0.0 0.6 0.2 0.1 58.9 21.1 0.0 0.0 32.7 24.0 1.6 139 23
    Serine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.5 1.1 0.1 4 1
    Sodium (mg) 0.0 4.4 32.0 2.4 3.9 1,372.8 0.6 7.4 158.8 1,403.0 91.9 3,077 513
    Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.5 4 1
    Sucrose n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.9 5 1
    Sugar (g) 0.0 4.7 0.7 2.5 n/a 15.2 0.3 0.0 0.0 0.0 4.3 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 2.3 0.3 0.0 0.0 0.1 0.7 0.2 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1.7 1.7 0.2 5 1
    Tocopherol, alpha (mg) 5.8 0.0 0.1 0.9 0.4 0.3 0.1 0.0 0.7 0.2 0.0 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Total Fat (g) 40.8 0.1 0.1 0.2 2.3 11.5 0.0 0.0 34.2 43.5 0.3 133 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1.4 0.8 0.1 3 1
    Valine (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 2.0 1.0 0.2 5 1
    Vitamin A, IU (IU) 0.0 2.2 179.6 1,862.9 0.0 28.8 91.9 19.3 317.5 0.0 1,750.3 4,252 709
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 93.4 0.0 9.6 4.6 1.0 93.0 0.0 87.6 298 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.3 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.6 0.6 0.0 0.0 0.8 0.6 0.1 3 0
    Vitamin C (mg) 0.0 8.1 1.2 76.0 0.0 1.9 1.5 0.1 3.6 0.0 15.3 108 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 69.3 0.0 92 15
    Water (g) 0.0 98.0 38.2 54.9 50.3 884.6 10.4 1.1 149.7 36.2 68.0 1,391 232
    Zinc (mg) 0.0 0.2 0.1 0.1 4.5 1.3 0.0 0.0 3.0 3.9 0.7 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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