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Nutritional Facts: Chicken and Chorizo (Leftovers in Tasty Disguise)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 medium (110g)
onions
1 (40g)
celery ribs
1/2 (60g)
red bell peppers
2 cups (390g)
rice
4 cups (960g)
chicken stock
1 tablespoon (11g)
tomatoes
3 drops (1g)
Tabasco sauce
8 ounces (227g)
chicken
4 ounces (114g)
chorizo sausage
3 ounces (85g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 2.5 1.8 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 2.1 n/a 0.0 0.0 2.7 1.9 0.4 7 1
Ash (g) 0.0 0.4 0.3 0.3 2.3 6.0 0.1 0.0 1.8 4.5 0.7 16 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 2.4 n/a 0.0 0.0 3.8 2.5 0.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 16.0 4.2 35.1 28.8 1.1 0.1 24.9 9.1 18.7 163 27
Calories 360.7 44.0 6.4 18.4 1,404.0 345.6 2.0 0.1 487.6 516.9 65.5 3,251 542
Calories (kj) 1,509.2 182.6 26.8 76.8 5,873.4 1,449.6 8.2 0.6 2,041.2 2,162.9 273.9 13,605 2,268
Carbohydrates (g) 0.0 10.3 1.2 3.6 309.4 33.9 0.4 0.0 0.0 2.1 11.6 372 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 170.1 100.0 0.0 299 50
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.6 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.6 1.2 5.5 0.0 0.1 0.0 0.0 0.0 3.8 13 2
Folate (mcg) 0.0 20.9 14.4 27.4 900.9 48.0 1.7 0.0 13.6 2.3 45.1 1,074 179
Folate, DFE (mcg) 0.0 20.9 14.4 27.4 1,505.4 48.0 1.7 0.0 13.6 2.3 45.1 1,679 280
Folate, food (mcg) 0.0 20.9 14.4 27.4 35.1 48.0 1.7 0.0 13.6 2.3 45.1 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 866 144
Fructose n/a 1.4 0.2 1.3 n/a n/a 0.2 n/a n/a n/a 0.2 3 1
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 1.2 n/a n/a 0.1 n/a n/a n/a 0.1 4 1
Glutamic acid (g) 0.0 0.3 0.0 0.1 5.0 n/a 0.0 0.0 6.2 4.1 0.6 16 3
Glycine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 2.8 2.0 0.2 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1.2 0.8 0.1 3 0
Iron (mg) 0.0 0.2 0.1 0.3 17.0 2.0 0.0 0.0 2.0 1.8 1.3 25 4
Isoleucine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 2.1 2.5 0.2 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 3.1 1.9 0.3 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 3.4 2.7 0.3 7 1
Magnesium (mg) 0.0 11.0 4.4 7.1 136.5 38.4 1.2 0.1 45.4 20.4 22.1 287 48
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese n/a 0.1 0.0 0.1 4.3 n/a 0.0 0.0 0.0 0.0 0.3 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1.1 0.5 0.1 2 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.7 5.6 0.0 0.0 14.2 20.9 0.0 53 9
Niacin (mg) 0.0 0.1 0.1 0.6 19.9 15.2 0.1 0.0 15.4 5.8 1.5 59 10
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 5.2 n/a 0.0 0.0 2.1 1.3 0.5 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.6 1.3 0.2 5 1
Phosphorus (mg) 0.0 31.9 9.6 15.5 421.2 259.2 2.6 0.3 333.4 170.4 69.7 1,314 219
Phytosterols (mg) 394.9 16.5 2.4 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 415 69
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.0 0.6 2.0 0.0 0.0 7.3 3.9 0.1 36 6
Potassium (mg) 0.0 160.6 104.0 125.5 335.4 1,008.0 26.1 1.5 428.6 452.1 130.1 2,772 462
Proline (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 2.1 1.4 0.1 5 1
Protein (g) 0.0 1.2 0.3 0.6 25.8 24.2 0.1 0.0 42.2 27.4 4.4 126 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 93.0 0.0 0.0 103 17
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.3 0.3 0.1 2 0
Saturated Fat (g) 5.3 0.0 0.0 0.0 0.6 3.1 0.0 0.0 9.8 16.3 0.1 35 6
Selenium (mcg) 0.0 0.6 0.2 0.1 58.9 21.1 0.0 0.0 32.7 24.0 1.6 139 23
Serine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1.5 1.1 0.1 4 1
Sodium (mg) 0.0 4.4 32.0 2.4 3.9 1,372.8 0.6 7.4 158.8 1,403.0 91.9 3,077 513
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.5 4 1
Sucrose n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.9 5 1
Sugar (g) 0.0 4.7 0.7 2.5 n/a 15.2 0.3 0.0 0.0 0.0 4.3 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.3 0.3 0.0 0.0 0.1 0.7 0.2 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1.7 1.7 0.2 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.9 0.4 0.3 0.1 0.0 0.7 0.2 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Total Fat (g) 40.8 0.1 0.1 0.2 2.3 11.5 0.0 0.0 34.2 43.5 0.3 133 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1.4 0.8 0.1 3 1
Valine (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 2.0 1.0 0.2 5 1
Vitamin A, IU (IU) 0.0 2.2 179.6 1,862.9 0.0 28.8 91.9 19.3 317.5 0.0 1,750.3 4,252 709
Vitamin A, RAE (mcg) 0.0 0.0 8.8 93.4 0.0 9.6 4.6 1.0 93.0 0.0 87.6 298 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.3 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.6 0.6 0.0 0.0 0.8 0.6 0.1 3 0
Vitamin C (mg) 0.0 8.1 1.2 76.0 0.0 1.9 1.5 0.1 3.6 0.0 15.3 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 69.3 0.0 92 15
Water (g) 0.0 98.0 38.2 54.9 50.3 884.6 10.4 1.1 149.7 36.2 68.0 1,391 232
Zinc (mg) 0.0 0.2 0.1 0.1 4.5 1.3 0.0 0.0 3.0 3.9 0.7 14 2

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