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Nutritional Facts: Slow Cooker Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
flour
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
stewing beef
2 tablespoons (27g)
olive oil
46 ounces (1,340g)
tomato juice
2 (220g)
onions
4 stalks (160g)
celery
1 (0g)
bay leaves
4 (244g)
carrots
3 (639g)
potatoes
1 cup (135g)
frozen green beans
6 (36g)
beef bouillon cubes
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 5.7 0.0 0.3 0.0 0.0 n/a 0.3 0.4 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 6.6 0.0 0.2 0.2 0.0 n/a 0.2 0.6 0.1 n/a n/a 8 2
Ash (g) 0.1 0.1 3.0 0.0 5.0 0.0 14.1 0.8 1.2 0.0 2.4 6.9 0.6 17.4 0.4 52 13
Aspartic acid (g) 0.1 0.0 0.0 0.0 9.1 0.0 1.3 0.2 0.2 n/a 0.5 3.0 0.3 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 9.2 0.7 2.5 59.0 0.3 134.0 50.6 64.0 0.5 80.5 76.7 56.7 21.6 10.7 572 143
Calories 113.8 8.2 0.0 1.4 580.6 238.7 227.7 88.0 25.6 0.2 100.0 492.0 37.8 85.7 0.0 2,000 500
Calories (kj) 475.9 34.3 0.0 6.0 2,426.8 998.7 977.8 365.2 107.2 0.8 422.1 2,051.2 158.0 358.6 0.0 8,383 2,096
Carbohydrates (g) 23.8 1.9 0.0 0.4 0.7 0.0 56.8 20.5 4.8 0.0 23.4 111.6 8.7 8.5 0.0 261 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 294 73
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.1 0.1 0.0 0.1 0.7 0.1 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.8 0.4 0.0 0.1 0.0 0.0 5.4 3.7 2.6 0.0 6.8 14.1 4.1 0.0 0.0 38 9
Folate (mcg) 57.2 1.5 0.0 0.1 13.6 0.0 267.9 41.8 57.6 0.1 46.4 102.2 31.1 11.5 0.0 631 158
Folate, DFE (mcg) 90.9 1.5 0.0 0.1 13.6 0.0 267.9 41.8 57.6 0.1 46.4 102.2 31.1 11.5 0.0 665 166
Folate, food (mcg) 9.1 1.5 0.0 0.1 13.6 0.0 267.9 41.8 57.6 0.1 46.4 102.2 31.1 11.5 0.0 583 146
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a 0.0 n/a 0.0 n/a n/a 20.6 2.8 0.8 n/a 1.3 1.7 n/a n/a n/a 27 7
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 18.1 4.3 0.9 n/a 1.4 2.1 n/a n/a n/a 27 7
Glutamic acid (g) 1.1 0.1 0.0 0.0 16.1 0.0 4.1 0.6 0.1 n/a 0.9 2.2 0.2 n/a n/a 25 6
Glycine (g) 0.1 0.0 0.0 0.0 4.4 0.0 0.2 0.1 0.0 n/a 0.1 0.4 0.1 n/a n/a 5 1
Histidine (g) 0.1 0.0 0.0 0.0 3.3 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 0.0 0.1 9.6 0.2 5.8 0.5 0.3 0.0 0.7 5.0 0.9 0.4 0.0 25 6
Isoleucine (g) 0.1 0.0 0.0 0.0 4.3 0.0 0.2 0.0 0.0 n/a 0.2 0.4 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 8.2 0.0 0.3 0.1 0.1 n/a 0.2 0.6 0.1 n/a n/a 10 2
Lysine (g) 0.1 0.0 0.0 0.0 8.9 0.0 0.3 0.1 0.0 n/a 0.2 0.7 0.1 n/a n/a 10 3
Magnesium (mg) 6.9 2.7 0.0 1.0 95.3 0.0 147.3 22.0 17.6 0.1 29.3 147.0 25.7 18.4 3.6 517 129
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.9 0.3 0.2 0.0 0.3 1.0 0.4 0.2 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.0 19.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 32 8
Niacin (mg) 1.8 0.0 0.0 0.0 22.7 0.0 9.0 0.3 0.5 0.0 2.4 6.7 0.5 1.6 0.0 46 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 3.0 0.0 3.3 0.3 0.4 n/a 0.7 1.9 0.1 0.1 0.0 10 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 3.8 0.0 0.2 0.1 0.0 n/a 0.1 0.5 0.1 n/a n/a 5 1
Phosphorus (mg) 33.8 7.7 0.0 0.9 966.2 0.0 241.1 63.8 38.4 0.1 85.4 364.2 39.2 115.2 0.0 1,956 489
Phytosterols n/a 2.1 0.0 0.5 n/a 59.7 n/a 33.0 9.6 n/a n/a 32.0 n/a n/a n/a 137 34
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.4 2.8 0.3 0.0 0.1 0.0 0.3 0.3 0.1 0.1 0.0 6 1
Potassium (mg) 33.4 23.6 0.2 7.6 1,664.7 0.3 3,067.5 321.2 416.0 0.3 780.8 2,690.2 214.7 160.6 3.6 9,385 2,346
Proline (g) 0.4 0.0 0.0 0.0 4.1 0.0 0.2 0.0 0.0 n/a 0.1 0.4 0.1 n/a n/a 5 1
Protein (g) 3.2 0.2 0.0 0.1 98.7 0.0 10.2 2.4 1.1 0.0 2.3 12.9 2.0 5.7 0.0 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.4 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 8.8 3.7 0.1 0.1 0.1 0.0 0.1 0.2 0.1 1.6 0.0 15 4
Selenium (mcg) 10.6 0.3 0.0 0.0 109.8 0.0 4.0 1.1 0.6 0.0 0.2 1.9 0.5 9.9 0.0 139 35
Serine (g) 0.2 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 5 1
Sodium (mg) 0.6 1.8 1,162.7 0.1 362.9 0.5 3,603.3 8.8 128.0 0.0 168.4 38.3 1.4 6,113.5 10.7 11,601 2,900
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.5 98.7 n/a n/a n/a 102 26
Sucrose n/a 0.1 n/a 0.0 n/a n/a 3.3 2.2 0.2 n/a 8.8 1.1 n/a n/a n/a 16 4
Sugar (g) 0.1 0.2 0.0 0.0 0.0 0.0 47.7 9.3 2.9 n/a 11.6 5.0 1.7 6.0 0.0 84 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.6 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 2 1
Threonine (g) 0.1 0.0 0.0 0.0 4.5 0.0 0.2 0.0 0.0 n/a 0.5 0.4 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 3.9 4.3 0.0 0.4 n/a 1.6 0.1 0.1 0.8 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.0 0.0 20.3 27.0 0.7 0.2 0.3 0.0 0.6 0.6 0.2 3.2 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 4.6 0.0 0.2 0.0 0.0 n/a 0.2 0.6 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 27.2 0.0 6,027.8 4.4 718.4 3.7 40,762.6 12.8 752.0 0.0 0.0 48,312 12,078
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 9.1 0.0 308.1 0.0 35.2 0.2 2,037.4 0.0 37.8 0.0 0.0 2,428 607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.0 1.5 0.3 0.1 0.0 0.3 1.9 0.1 0.1 0.0 7 2
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 245.1 16.3 5.0 0.0 14.4 125.9 5.5 0.0 0.0 413 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 3.7 0.1 0.0 0.1 328.9 0.0 1,257.8 196.0 152.7 0.0 215.4 507.0 123.4 1.2 355.1 3,142 785
Zinc (mg) 0.2 0.1 0.0 0.0 24.6 0.0 2.0 0.4 0.2 0.0 0.6 1.9 0.3 0.0 0.0 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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