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    Nutritional Facts: Slow Cooker Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (31g)
    flour
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    stewing beef
    2 tablespoons (27g)
    olive oil
    46 ounces (1,340g)
    tomato juice
    2 (220g)
    onions
    4 stalks (160g)
    celery
    1 (0g)
    bay leaves
    4 (244g)
    carrots
    3 (639g)
    potatoes
    1 cup (135g)
    frozen green beans
    6 (36g)
    beef bouillon cubes
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 5.7 0.0 0.3 0.0 0.0 n/a 0.3 0.4 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 6.6 0.0 0.2 0.2 0.0 n/a 0.2 0.6 0.1 n/a n/a 8 2
    Ash (g) 0.1 0.1 3.0 0.0 5.0 0.0 14.1 0.8 1.2 0.0 2.4 6.9 0.6 17.4 0.4 52 13
    Aspartic acid (g) 0.1 0.0 0.0 0.0 9.1 0.0 1.3 0.2 0.2 n/a 0.5 3.0 0.3 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 9.2 0.7 2.5 59.0 0.3 134.0 50.6 64.0 0.5 80.5 76.7 56.7 21.6 10.7 572 143
    Calories 113.8 8.2 0.0 1.4 580.6 238.7 227.7 88.0 25.6 0.2 100.0 492.0 37.8 85.7 0.0 2,000 500
    Calories (kj) 475.9 34.3 0.0 6.0 2,426.8 998.7 977.8 365.2 107.2 0.8 422.1 2,051.2 158.0 358.6 0.0 8,383 2,096
    Carbohydrates (g) 23.8 1.9 0.0 0.4 0.7 0.0 56.8 20.5 4.8 0.0 23.4 111.6 8.7 8.5 0.0 261 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 294 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.1 0.1 0.0 0.1 0.7 0.1 0.0 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.8 0.4 0.0 0.1 0.0 0.0 5.4 3.7 2.6 0.0 6.8 14.1 4.1 0.0 0.0 38 9
    Folate (mcg) 57.2 1.5 0.0 0.1 13.6 0.0 267.9 41.8 57.6 0.1 46.4 102.2 31.1 11.5 0.0 631 158
    Folate, DFE (mcg) 90.9 1.5 0.0 0.1 13.6 0.0 267.9 41.8 57.6 0.1 46.4 102.2 31.1 11.5 0.0 665 166
    Folate, food (mcg) 9.1 1.5 0.0 0.1 13.6 0.0 267.9 41.8 57.6 0.1 46.4 102.2 31.1 11.5 0.0 583 146
    Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a 0.0 n/a 0.0 n/a n/a 20.6 2.8 0.8 n/a 1.3 1.7 n/a n/a n/a 27 7
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 18.1 4.3 0.9 n/a 1.4 2.1 n/a n/a n/a 27 7
    Glutamic acid (g) 1.1 0.1 0.0 0.0 16.1 0.0 4.1 0.6 0.1 n/a 0.9 2.2 0.2 n/a n/a 25 6
    Glycine (g) 0.1 0.0 0.0 0.0 4.4 0.0 0.2 0.1 0.0 n/a 0.1 0.4 0.1 n/a n/a 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 3.3 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.1 0.0 0.1 9.6 0.2 5.8 0.5 0.3 0.0 0.7 5.0 0.9 0.4 0.0 25 6
    Isoleucine (g) 0.1 0.0 0.0 0.0 4.3 0.0 0.2 0.0 0.0 n/a 0.2 0.4 0.1 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 8.2 0.0 0.3 0.1 0.1 n/a 0.2 0.6 0.1 n/a n/a 10 2
    Lysine (g) 0.1 0.0 0.0 0.0 8.9 0.0 0.3 0.1 0.0 n/a 0.2 0.7 0.1 n/a n/a 10 3
    Magnesium (mg) 6.9 2.7 0.0 1.0 95.3 0.0 147.3 22.0 17.6 0.1 29.3 147.0 25.7 18.4 3.6 517 129
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.9 0.3 0.2 0.0 0.3 1.0 0.4 0.2 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.0 19.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 32 8
    Niacin (mg) 1.8 0.0 0.0 0.0 22.7 0.0 9.0 0.3 0.5 0.0 2.4 6.7 0.5 1.6 0.0 46 11
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 3.0 0.0 3.3 0.3 0.4 n/a 0.7 1.9 0.1 0.1 0.0 10 2
    Phenylalanine (g) 0.2 0.0 0.0 0.0 3.8 0.0 0.2 0.1 0.0 n/a 0.1 0.5 0.1 n/a n/a 5 1
    Phosphorus (mg) 33.8 7.7 0.0 0.9 966.2 0.0 241.1 63.8 38.4 0.1 85.4 364.2 39.2 115.2 0.0 1,956 489
    Phytosterols n/a 2.1 0.0 0.5 n/a 59.7 n/a 33.0 9.6 n/a n/a 32.0 n/a n/a n/a 137 34
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.4 2.8 0.3 0.0 0.1 0.0 0.3 0.3 0.1 0.1 0.0 6 1
    Potassium (mg) 33.4 23.6 0.2 7.6 1,664.7 0.3 3,067.5 321.2 416.0 0.3 780.8 2,690.2 214.7 160.6 3.6 9,385 2,346
    Proline (g) 0.4 0.0 0.0 0.0 4.1 0.0 0.2 0.0 0.0 n/a 0.1 0.4 0.1 n/a n/a 5 1
    Protein (g) 3.2 0.2 0.0 0.1 98.7 0.0 10.2 2.4 1.1 0.0 2.3 12.9 2.0 5.7 0.0 139 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.4 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 8.8 3.7 0.1 0.1 0.1 0.0 0.1 0.2 0.1 1.6 0.0 15 4
    Selenium (mcg) 10.6 0.3 0.0 0.0 109.8 0.0 4.0 1.1 0.6 0.0 0.2 1.9 0.5 9.9 0.0 139 35
    Serine (g) 0.2 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 5 1
    Sodium (mg) 0.6 1.8 1,162.7 0.1 362.9 0.5 3,603.3 8.8 128.0 0.0 168.4 38.3 1.4 6,113.5 10.7 11,601 2,900
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.5 98.7 n/a n/a n/a 102 26
    Sucrose n/a 0.1 n/a 0.0 n/a n/a 3.3 2.2 0.2 n/a 8.8 1.1 n/a n/a n/a 16 4
    Sugar (g) 0.1 0.2 0.0 0.0 0.0 0.0 47.7 9.3 2.9 n/a 11.6 5.0 1.7 6.0 0.0 84 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.6 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 2 1
    Threonine (g) 0.1 0.0 0.0 0.0 4.5 0.0 0.2 0.0 0.0 n/a 0.5 0.4 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 3.9 4.3 0.0 0.4 n/a 1.6 0.1 0.1 0.8 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 0.3 0.0 0.0 0.0 20.3 27.0 0.7 0.2 0.3 0.0 0.6 0.6 0.2 3.2 0.0 53 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 4 1
    Valine (g) 0.1 0.0 0.0 0.0 4.6 0.0 0.2 0.0 0.0 n/a 0.2 0.6 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 27.2 0.0 6,027.8 4.4 718.4 3.7 40,762.6 12.8 752.0 0.0 0.0 48,312 12,078
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 9.1 0.0 308.1 0.0 35.2 0.2 2,037.4 0.0 37.8 0.0 0.0 2,428 607
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.0 1.5 0.3 0.1 0.0 0.3 1.9 0.1 0.1 0.0 7 2
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 245.1 16.3 5.0 0.0 14.4 125.9 5.5 0.0 0.0 413 103
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 3.7 0.1 0.0 0.1 328.9 0.0 1,257.8 196.0 152.7 0.0 215.4 507.0 123.4 1.2 355.1 3,142 785
    Zinc (mg) 0.2 0.1 0.0 0.0 24.6 0.0 2.0 0.4 0.2 0.0 0.6 1.9 0.3 0.0 0.0 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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