Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (660g) onions |
4 (12g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (14g) butter |
1 teaspoon (2g) cracked black pepper |
1 tablespoon (2g) fresh thyme |
1/2 cup (118g) dry red wine |
8 cups (1,896g) water |
3 tablespoons (18g) beef bouillon granules |
1 cup (108g) swiss cheese |
2 tablespoons (5g) fresh basil |
2 tablespoons (0g) mayonnaise |
1/2 teaspoon (1g) cracked black pepper |
1 (0g) sourdough baguettes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.9 | 8.7 | 3.0 | 0.1 | n/a | 0.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.8 | 21.7 | 0.5 | 3.4 | 10.2 | 9.7 | 9.4 | 56.9 | 10.8 | 854.3 | 9.4 | n/a | 5.1 | n/a | 1,143 | 286 |
| Calories | 264.0 | 17.9 | 477.4 | 101.8 | 5.8 | 2.4 | 100.0 | 0.0 | 42.8 | 410.4 | 1.2 | n/a | 2.9 | n/a | 1,427 | 357 |
| Calories (kj) | 1,095.6 | 74.8 | 1,997.5 | 425.9 | 24.2 | 10.2 | 418.7 | 0.0 | 179.3 | 1,718.3 | 5.0 | n/a | 12.1 | n/a | 5,961 | 1,490 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 61.6 | 4.0 | 0.0 | 0.0 | 1.5 | 0.6 | 3.1 | 0.0 | 4.3 | 5.8 | 0.1 | n/a | 0.7 | n/a | 82 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 99.4 | 0.0 | n/a | 0.0 | n/a | 132 | 33 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 13 | 3 |
| Folate (mcg) | 125.4 | 0.4 | 0.0 | 0.4 | 0.4 | 1.1 | 1.2 | 0.0 | 5.8 | 6.5 | 3.6 | n/a | 0.2 | n/a | 145 | 36 |
| Folate, DFE (mcg) | 125.4 | 0.4 | 0.0 | 0.4 | 0.4 | 1.1 | 1.2 | 0.0 | 5.8 | 6.5 | 3.6 | n/a | 0.2 | n/a | 145 | 36 |
| Folate, food (mcg) | 125.4 | 0.4 | 0.0 | 0.4 | 0.4 | 1.1 | 1.2 | 0.0 | 5.8 | 6.5 | 3.6 | n/a | 0.2 | n/a | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Glutamic acid (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 66.0 | 3.0 | 0.0 | 0.3 | 3.9 | 3.8 | 14.1 | 19.0 | 9.2 | 41.0 | 3.4 | n/a | 2.0 | n/a | 166 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 39.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.9 | 0.0 | n/a | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 191.4 | 18.4 | 0.0 | 3.4 | 3.6 | 2.5 | 27.0 | 0.0 | 57.6 | 612.4 | 3.0 | n/a | 1.8 | n/a | 921 | 230 |
| Phytosterols (mg) | 99.0 | n/a | 119.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 222 | 55 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 963.6 | 48.1 | 0.5 | 3.4 | 30.6 | 14.6 | 149.4 | 19.0 | 80.3 | 83.2 | 15.6 | n/a | 15.3 | n/a | 1,424 | 356 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 7.3 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.9 | 29.1 | 0.2 | n/a | 0.1 | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 0.0 | n/a | 0.0 | n/a | 326 | 82 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 7.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 19.2 | 0.0 | n/a | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 3.3 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 5.0 | 19.7 | 0.0 | n/a | 0.1 | n/a | 30 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 26.4 | 2.0 | 1.1 | 101.4 | 0.5 | 0.2 | 4.7 | 56.9 | 3,056.8 | 207.4 | 0.2 | n/a | 0.2 | n/a | 3,458 | 864 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 28.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 7.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 54.0 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 30.0 | 0.0 | n/a | 0.0 | n/a | 98 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 13.2 | 1.1 | 0.0 | 354.9 | 12.6 | 114.0 | 2.4 | 0.0 | 0.0 | 896.4 | 279.6 | n/a | 6.3 | n/a | 1,680 | 420 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | 237.6 | 14.0 | n/a | 0.3 | n/a | 355 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 48.8 | 3.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | n/a | 30 | 8 |
| Water (g) | 588.1 | 7.0 | 0.0 | 2.3 | 0.3 | 1.6 | 101.7 | 1,894.1 | 0.6 | 40.1 | 4.9 | n/a | 0.1 | n/a | 2,641 | 660 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Caramelized Onion Soup With Swiss Cheese & Basil Croutons.