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Nutritional Facts: Monster Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
margarine
12 (600g)
eggs
1 tablespoon (13g)
vanilla
1 tablespoon (22g)
white Karo
3 lbs (1,362g)
chunky peanut butter
2 lbs (908g)
brown sugar
4 lbs (1,814g)
white sugar
8 teaspoons (37g)
baking soda
1 cup (125g)
flour
18 cups (1,458g)
oatmeal
1/4 lb (114g)
butterscotch chips
1 lb (454g)
chocolate chips
3/4 lb (340g)
M&M's
Total 1 serving
Alanine (g) 0.1 4.4 n/a n/a 12.3 n/a n/a n/a 0.4 8.2 n/a 0.9 n/a 26 0
Alcohol n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 4.9 n/a n/a 37.2 n/a n/a n/a 0.5 12.4 n/a 1.1 n/a 56 0
Ash (g) 9.1 6.4 0.0 0.0 44.8 4.1 0.2 13.6 0.6 25.8 1.0 5.4 5.5 117 0
Aspartic acid (g) 0.3 8.0 n/a n/a 41.0 n/a n/a n/a 0.5 17.7 n/a 1.9 n/a 69 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.5 47.6 329 1
Calcium (mg) 136.2 336.0 1.4 2.9 612.9 753.6 18.1 0.0 18.8 758.2 38.6 145.3 357.2 3,179 11
Calories 3,264.3 858.0 37.4 62.3 8,022.2 3,450.4 7,021.6 0.0 455.0 5,525.8 612.3 2,179.2 1,673.8 33,162 111
Calories (kj) 13,651.8 3,594.0 156.7 260.0 33,559.7 14,437.2 29,356.5 0.0 1,903.8 23,123.9 2,560.5 9,116.3 6,997.8 138,718 462
Carbohydrates (g) 4.1 4.3 1.6 16.9 293.8 890.7 1,814.0 0.0 95.4 987.1 76.2 290.1 242.2 4,716 16
Cholesterol (mg) 0.0 2,232.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 2,280 8
Copper n/a 0.4 0.0 0.0 7.9 0.4 0.1 0.0 0.2 5.7 0.0 3.2 1.2 19 0
Cystine (g) 0.0 1.6 n/a n/a 3.1 n/a n/a n/a 0.3 6.6 n/a 0.2 n/a 12 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 3.4 147.3 0.0 26.8 9.5 296 1
Folate (mcg) 4.5 282.0 0.0 0.0 1,253.0 9.1 0.0 0.0 228.8 466.6 1.1 59.0 27.2 2,331 8
Folate, DFE (mcg) 4.5 282.0 0.0 0.0 1,253.0 9.1 0.0 0.0 363.8 466.6 1.1 59.0 27.2 2,466 8
Folate, food (mcg) 4.5 282.0 0.0 0.0 1,253.0 9.1 0.0 0.0 36.3 466.6 1.1 59.0 27.2 2,139 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 1
Fructose n/a 0.0 n/a n/a 0.0 10.1 0.0 n/a n/a 0.0 n/a n/a n/a 10 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 57.5 12.3 0.0 n/a n/a 0.0 n/a n/a n/a 72 0
Glutamic acid (g) 0.8 10.0 n/a n/a 68.4 n/a n/a n/a 4.3 41.3 n/a 2.9 n/a 128 0
Glycine (g) 0.1 2.6 n/a n/a 19.3 n/a n/a n/a 0.5 9.4 n/a 0.9 n/a 33 0
Histidine (g) 0.1 1.9 n/a n/a 7.5 n/a n/a n/a 0.3 4.0 n/a 0.3 n/a 14 0
Iron (mg) 0.0 10.5 0.0 0.0 25.9 6.4 0.9 0.0 5.8 62.0 0.1 14.2 3.8 130 0
Isoleucine (g) 0.2 4.0 n/a n/a 8.3 n/a n/a n/a 0.4 7.3 n/a 0.7 n/a 21 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 6.5 n/a n/a 20.8 n/a n/a n/a 0.9 14.3 n/a 1.2 n/a 44 0
Lysine (g) 0.3 5.5 n/a n/a 9.1 n/a n/a n/a 0.3 9.3 n/a 1.0 n/a 25 0
Magnesium (mg) 13.6 72.0 1.6 0.2 2,179.2 81.7 0.0 0.0 27.5 2,012.0 5.7 522.1 149.7 5,065 17
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 24.5 0.6 0.1 0.0 0.9 52.9 0.0 3.6 1.1 84 0
Methionine (g) 0.1 2.3 n/a n/a 3.6 n/a n/a n/a 0.2 3.0 n/a 0.2 n/a 9 0
Monounsaturated Fat (g) 178.4 21.9 0.0 0.0 334.5 0.0 0.0 0.0 0.1 28.9 2.6 45.2 17.6 629 2
Niacin (mg) 0.1 0.5 0.1 0.0 186.5 1.0 0.0 0.0 7.4 16.4 0.1 1.9 0.9 215 1
Pantothenic acid (mg) 0.4 9.2 0.0 0.0 15.2 1.2 0.0 0.0 0.5 16.3 0.2 0.5 1.1 45 0
Phenylalanine (g) 0.2 4.1 n/a n/a 16.1 n/a n/a n/a 0.7 9.7 n/a 0.9 n/a 32 0
Phosphorus (mg) 104.4 1,188.0 0.8 0.0 4,344.8 36.3 0.0 0.0 135.0 5,977.8 35.2 599.3 496.7 12,918 43
Phytosterols (mg) 662.8 n/a n/a n/a 1,389.2 n/a n/a n/a n/a n/a n/a n/a n/a 2,052 7
Polyunsaturated Fat (g) 94.9 11.5 0.0 0.0 201.5 0.0 0.0 0.0 0.5 33.5 1.2 4.4 3.1 351 1
Potassium (mg) 190.7 828.0 19.2 0.2 10,146.9 1,207.6 36.3 0.0 133.8 5,278.0 72.7 1,657.1 887.9 20,458 68
Proline (g) 0.4 3.1 n/a n/a 18.9 n/a n/a n/a 1.5 6.6 n/a 0.8 n/a 31 0
Protein (g) 4.1 75.4 0.0 0.0 327.7 1.1 0.0 0.0 12.9 191.7 2.5 19.1 14.7 649 2
Retinol (mcg) 3,486.7 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 4,637 15
Riboflavin (mg) 0.2 2.7 0.0 0.0 1.5 0.0 0.3 0.0 0.6 2.3 0.1 0.4 0.7 9 0
Saturated Fat (g) 75.8 18.8 0.0 0.0 110.1 0.0 0.0 0.0 0.2 16.2 27.4 80.6 44.5 373 1
Selenium (mcg) 0.0 184.2 0.0 0.2 111.7 10.9 10.9 0.1 42.4 421.4 1.5 19.1 11.2 813 3
Serine (g) 0.2 5.8 n/a n/a 19.9 n/a n/a n/a 0.6 10.3 n/a 0.8 n/a 38 0
Sodium (mg) 4,281.2 852.0 1.2 13.6 6,619.3 254.2 18.1 10,068.5 2.5 87.5 101.1 49.9 207.5 22,557 75
Starch n/a n/a n/a n/a 67.1 n/a n/a n/a n/a 844.5 n/a n/a n/a 912 3
Sucrose n/a 0.0 n/a 0.0 57.1 858.6 1,810.7 n/a n/a 14.4 n/a n/a n/a 2,741 9
Sugar (g) 0.0 2.2 1.6 5.9 114.5 880.9 1,810.7 0.0 0.3 14.4 76.2 247.4 216.6 3,371 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,206.4 486.5 2,693 9
Thiamin (mg) 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.0 1.0 6.7 0.0 0.2 0.3 10 0
Threonine (g) 0.2 3.3 n/a n/a 7.1 n/a n/a n/a 0.4 5.6 n/a 0.8 n/a 17 0
Tocopherol, alpha (mg) 14.1 6.3 0.0 0.0 85.8 0.0 0.0 0.0 0.1 6.1 0.8 1.2 1.2 116 0
Tocopherol, beta n/a 0.1 n/a n/a 3.0 n/a n/a n/a 0.1 0.4 0.0 n/a 0.0 4 0
Tocopherol, delta n/a 0.4 n/a n/a 9.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 10 0
Tocopherol, gamma n/a 3.0 n/a n/a 108.7 n/a n/a n/a 0.5 1.7 0.0 n/a 2.2 116 0
Total Fat (g) 365.5 57.1 0.0 0.0 680.2 0.0 0.0 0.0 1.2 95.1 33.0 136.2 71.9 1,440 5
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.1 1.0 n/a n/a 3.1 n/a n/a n/a 0.2 2.7 n/a 0.3 n/a 7 0
Tyrosine (g) 0.2 3.0 n/a n/a 11.1 n/a n/a n/a 0.4 5.8 n/a 0.7 n/a 21 0
Valine (g) 0.3 5.1 n/a n/a 10.5 n/a n/a n/a 0.5 10.0 n/a 1.2 n/a 28 0
Vitamin A, IU (IU) 16,239.6 3,240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 636.2 20,117 67
Vitamin A, RAE (mcg) 3,718.3 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 4,869 16
Vitamin B-12 (mcg) 0.5 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 8 0
Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 5.7 0.4 0.0 0.0 0.1 1.5 0.0 0.2 0.1 9 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 3 0
Vitamin D n/a 492.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 2
Water (g) 71.3 456.9 6.8 5.0 15.5 12.2 0.4 0.1 14.9 158.0 0.9 3.2 5.8 751 3
Zinc (mg) 0.0 7.7 0.0 0.1 38.0 0.3 0.2 0.0 0.9 53.1 0.1 7.4 5.5 113 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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