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    Nutritional Facts: Monster Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    margarine
    12 (600g)
    eggs
    1 tablespoon (13g)
    vanilla
    1 tablespoon (22g)
    white Karo
    3 lbs (1,362g)
    chunky peanut butter
    2 lbs (908g)
    brown sugar
    4 lbs (1,814g)
    white sugar
    8 teaspoons (37g)
    baking soda
    1 cup (125g)
    flour
    18 cups (1,458g)
    oatmeal
    1/4 lb (114g)
    butterscotch chips
    1 lb (454g)
    chocolate chips
    3/4 lb (340g)
    M&M's
    Total 1 serving
    Alanine (g) 0.1 4.4 n/a n/a 12.3 n/a n/a n/a 0.4 8.2 n/a 0.9 n/a 26 0
    Alcohol n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.1 4.9 n/a n/a 37.2 n/a n/a n/a 0.5 12.4 n/a 1.1 n/a 56 0
    Ash (g) 9.1 6.4 0.0 0.0 44.8 4.1 0.2 13.6 0.6 25.8 1.0 5.4 5.5 117 0
    Aspartic acid (g) 0.3 8.0 n/a n/a 41.0 n/a n/a n/a 0.5 17.7 n/a 1.9 n/a 69 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.5 47.6 329 1
    Calcium (mg) 136.2 336.0 1.4 2.9 612.9 753.6 18.1 0.0 18.8 758.2 38.6 145.3 357.2 3,179 11
    Calories 3,264.3 858.0 37.4 62.3 8,022.2 3,450.4 7,021.6 0.0 455.0 5,525.8 612.3 2,179.2 1,673.8 33,162 111
    Calories (kj) 13,651.8 3,594.0 156.7 260.0 33,559.7 14,437.2 29,356.5 0.0 1,903.8 23,123.9 2,560.5 9,116.3 6,997.8 138,718 462
    Carbohydrates (g) 4.1 4.3 1.6 16.9 293.8 890.7 1,814.0 0.0 95.4 987.1 76.2 290.1 242.2 4,716 16
    Cholesterol (mg) 0.0 2,232.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 2,280 8
    Copper n/a 0.4 0.0 0.0 7.9 0.4 0.1 0.0 0.2 5.7 0.0 3.2 1.2 19 0
    Cystine (g) 0.0 1.6 n/a n/a 3.1 n/a n/a n/a 0.3 6.6 n/a 0.2 n/a 12 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 3.4 147.3 0.0 26.8 9.5 296 1
    Folate (mcg) 4.5 282.0 0.0 0.0 1,253.0 9.1 0.0 0.0 228.8 466.6 1.1 59.0 27.2 2,331 8
    Folate, DFE (mcg) 4.5 282.0 0.0 0.0 1,253.0 9.1 0.0 0.0 363.8 466.6 1.1 59.0 27.2 2,466 8
    Folate, food (mcg) 4.5 282.0 0.0 0.0 1,253.0 9.1 0.0 0.0 36.3 466.6 1.1 59.0 27.2 2,139 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 1
    Fructose n/a 0.0 n/a n/a 0.0 10.1 0.0 n/a n/a 0.0 n/a n/a n/a 10 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 57.5 12.3 0.0 n/a n/a 0.0 n/a n/a n/a 72 0
    Glutamic acid (g) 0.8 10.0 n/a n/a 68.4 n/a n/a n/a 4.3 41.3 n/a 2.9 n/a 128 0
    Glycine (g) 0.1 2.6 n/a n/a 19.3 n/a n/a n/a 0.5 9.4 n/a 0.9 n/a 33 0
    Histidine (g) 0.1 1.9 n/a n/a 7.5 n/a n/a n/a 0.3 4.0 n/a 0.3 n/a 14 0
    Iron (mg) 0.0 10.5 0.0 0.0 25.9 6.4 0.9 0.0 5.8 62.0 0.1 14.2 3.8 130 0
    Isoleucine (g) 0.2 4.0 n/a n/a 8.3 n/a n/a n/a 0.4 7.3 n/a 0.7 n/a 21 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 6.5 n/a n/a 20.8 n/a n/a n/a 0.9 14.3 n/a 1.2 n/a 44 0
    Lysine (g) 0.3 5.5 n/a n/a 9.1 n/a n/a n/a 0.3 9.3 n/a 1.0 n/a 25 0
    Magnesium (mg) 13.6 72.0 1.6 0.2 2,179.2 81.7 0.0 0.0 27.5 2,012.0 5.7 522.1 149.7 5,065 17
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.0 24.5 0.6 0.1 0.0 0.9 52.9 0.0 3.6 1.1 84 0
    Methionine (g) 0.1 2.3 n/a n/a 3.6 n/a n/a n/a 0.2 3.0 n/a 0.2 n/a 9 0
    Monounsaturated Fat (g) 178.4 21.9 0.0 0.0 334.5 0.0 0.0 0.0 0.1 28.9 2.6 45.2 17.6 629 2
    Niacin (mg) 0.1 0.5 0.1 0.0 186.5 1.0 0.0 0.0 7.4 16.4 0.1 1.9 0.9 215 1
    Pantothenic acid (mg) 0.4 9.2 0.0 0.0 15.2 1.2 0.0 0.0 0.5 16.3 0.2 0.5 1.1 45 0
    Phenylalanine (g) 0.2 4.1 n/a n/a 16.1 n/a n/a n/a 0.7 9.7 n/a 0.9 n/a 32 0
    Phosphorus (mg) 104.4 1,188.0 0.8 0.0 4,344.8 36.3 0.0 0.0 135.0 5,977.8 35.2 599.3 496.7 12,918 43
    Phytosterols (mg) 662.8 n/a n/a n/a 1,389.2 n/a n/a n/a n/a n/a n/a n/a n/a 2,052 7
    Polyunsaturated Fat (g) 94.9 11.5 0.0 0.0 201.5 0.0 0.0 0.0 0.5 33.5 1.2 4.4 3.1 351 1
    Potassium (mg) 190.7 828.0 19.2 0.2 10,146.9 1,207.6 36.3 0.0 133.8 5,278.0 72.7 1,657.1 887.9 20,458 68
    Proline (g) 0.4 3.1 n/a n/a 18.9 n/a n/a n/a 1.5 6.6 n/a 0.8 n/a 31 0
    Protein (g) 4.1 75.4 0.0 0.0 327.7 1.1 0.0 0.0 12.9 191.7 2.5 19.1 14.7 649 2
    Retinol (mcg) 3,486.7 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 4,637 15
    Riboflavin (mg) 0.2 2.7 0.0 0.0 1.5 0.0 0.3 0.0 0.6 2.3 0.1 0.4 0.7 9 0
    Saturated Fat (g) 75.8 18.8 0.0 0.0 110.1 0.0 0.0 0.0 0.2 16.2 27.4 80.6 44.5 373 1
    Selenium (mcg) 0.0 184.2 0.0 0.2 111.7 10.9 10.9 0.1 42.4 421.4 1.5 19.1 11.2 813 3
    Serine (g) 0.2 5.8 n/a n/a 19.9 n/a n/a n/a 0.6 10.3 n/a 0.8 n/a 38 0
    Sodium (mg) 4,281.2 852.0 1.2 13.6 6,619.3 254.2 18.1 10,068.5 2.5 87.5 101.1 49.9 207.5 22,557 75
    Starch n/a n/a n/a n/a 67.1 n/a n/a n/a n/a 844.5 n/a n/a n/a 912 3
    Sucrose n/a 0.0 n/a 0.0 57.1 858.6 1,810.7 n/a n/a 14.4 n/a n/a n/a 2,741 9
    Sugar (g) 0.0 2.2 1.6 5.9 114.5 880.9 1,810.7 0.0 0.3 14.4 76.2 247.4 216.6 3,371 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,206.4 486.5 2,693 9
    Thiamin (mg) 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.0 1.0 6.7 0.0 0.2 0.3 10 0
    Threonine (g) 0.2 3.3 n/a n/a 7.1 n/a n/a n/a 0.4 5.6 n/a 0.8 n/a 17 0
    Tocopherol, alpha (mg) 14.1 6.3 0.0 0.0 85.8 0.0 0.0 0.0 0.1 6.1 0.8 1.2 1.2 116 0
    Tocopherol, beta n/a 0.1 n/a n/a 3.0 n/a n/a n/a 0.1 0.4 0.0 n/a 0.0 4 0
    Tocopherol, delta n/a 0.4 n/a n/a 9.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 10 0
    Tocopherol, gamma n/a 3.0 n/a n/a 108.7 n/a n/a n/a 0.5 1.7 0.0 n/a 2.2 116 0
    Total Fat (g) 365.5 57.1 0.0 0.0 680.2 0.0 0.0 0.0 1.2 95.1 33.0 136.2 71.9 1,440 5
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Tryptophan (g) 0.1 1.0 n/a n/a 3.1 n/a n/a n/a 0.2 2.7 n/a 0.3 n/a 7 0
    Tyrosine (g) 0.2 3.0 n/a n/a 11.1 n/a n/a n/a 0.4 5.8 n/a 0.7 n/a 21 0
    Valine (g) 0.3 5.1 n/a n/a 10.5 n/a n/a n/a 0.5 10.0 n/a 1.2 n/a 28 0
    Vitamin A, IU (IU) 16,239.6 3,240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 636.2 20,117 67
    Vitamin A, RAE (mcg) 3,718.3 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 4,869 16
    Vitamin B-12 (mcg) 0.5 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 8 0
    Vitamin B-6 (mg) 0.0 1.0 0.0 0.0 5.7 0.4 0.0 0.0 0.1 1.5 0.0 0.2 0.1 9 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 3 0
    Vitamin D n/a 492.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 2
    Water (g) 71.3 456.9 6.8 5.0 15.5 12.2 0.4 0.1 14.9 158.0 0.9 3.2 5.8 751 3
    Zinc (mg) 0.0 7.7 0.0 0.1 38.0 0.3 0.2 0.0 0.9 53.1 0.1 7.4 5.5 113 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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