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Nutritional Facts: Honey Mustard Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
1 cup (151g)
red seedless grapes
3 (120g)
celery ribs
1 (182g)
Red Delicious apples
1/2 cup (50g)
pecan halves
1/2 cup (0g)
mayonnaise
1/4 cup (0g)
honey mustard dressing
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.3 0.2 0.0 0.0 0.6 n/a n/a 0.0 0.0 7 1
Ash (g) 4.0 0.7 0.9 0.3 0.7 n/a n/a 3.0 0.0 10 1
Aspartic acid (g) 9.4 0.1 0.1 0.1 0.5 n/a n/a 0.0 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a 44.1 n/a n/a n/a n/a 44 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 50.4 15.1 48.0 10.9 34.7 n/a n/a 0.7 2.5 162 16
Calories 701.4 104.2 19.2 94.6 342.0 n/a n/a 0.0 1.4 1,263 126
Calories (kj) 2,935.8 434.9 80.4 396.8 1,430.1 n/a n/a 0.0 6.0 5,284 528
Campesterol n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 27.3 3.6 25.1 6.9 n/a n/a 0.0 0.4 63 6
Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 315 32
Copper (mg) 0.2 0.2 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 1.9 4.4 4.8 n/a n/a 0.0 0.1 13 1
Folate (mcg) 21.0 3.0 43.2 5.5 10.9 n/a n/a 0.0 0.1 84 8
Folate, DFE (mcg) 21.0 3.0 43.2 5.5 10.9 n/a n/a 0.0 0.1 84 8
Folate, food (mcg) 21.0 3.0 43.2 5.5 10.9 n/a n/a 0.0 0.1 84 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 12.3 0.6 10.7 0.0 n/a n/a n/a 0.0 24 2
Galactose n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 10.9 0.7 4.4 0.0 n/a n/a n/a 0.0 16 2
Glutamic acid (g) 15.7 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 17 2
Glycine (g) 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 5 1
Histidine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 0.5 0.2 0.2 1.3 n/a n/a 0.0 0.1 7 1
Isoleucine (g) 5.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 8 1
Lysine (g) 8.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 9 1
Magnesium (mg) 88.2 10.6 13.2 9.1 59.9 n/a n/a 0.0 1.0 182 18
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 2.2 n/a n/a 0.0 0.1 3 0
Methionine (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 10.5 0.0 0.0 0.0 20.2 n/a n/a 0.0 0.0 31 3
Niacin (mg) 33.1 0.3 0.4 0.2 0.6 n/a n/a 0.0 0.0 35 3
Pantothenic acid (mg) 4.1 0.1 0.3 0.1 0.4 n/a n/a 0.0 0.0 5 0
Phenylalanine (g) 4.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 806.4 30.2 28.8 20.0 137.1 n/a n/a 0.0 0.9 1,023 102
Phytosterols n/a 6.0 7.2 21.8 50.5 n/a n/a 0.0 0.5 86 9
Polyunsaturated Fat (g) 6.3 0.1 0.1 0.1 10.7 n/a n/a 0.0 0.0 17 2
Potassium (mg) 961.8 288.4 312.0 194.7 203.0 n/a n/a 0.2 7.6 1,968 197
Proline (g) 4.3 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 5 0
Protein (g) 105.0 1.1 0.8 0.5 4.5 n/a n/a 0.0 0.1 112 11
Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 50 5
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 7.6 0.1 0.1 0.1 3.1 n/a n/a 0.0 0.0 11 1
Selenium (mcg) 103.3 0.2 0.5 0.0 1.9 n/a n/a 0.0 0.0 106 11
Serine (g) 3.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 4 0
Sodium (mg) 315.0 3.0 96.0 1.8 0.0 n/a n/a 1,162.7 0.1 1,579 158
Starch n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 0.1 3.8 1.9 n/a n/a n/a 0.0 6 1
Sugar n/a 23.4 2.2 18.9 2.0 n/a n/a 0.0 0.0 46 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 1 0
Threonine (g) 4.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 5 0
Tocopherol, alpha n/a 0.3 0.3 0.3 0.7 n/a n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 12.1 n/a n/a n/a 0.0 12 1
Total Fat (g) 27.8 0.2 0.2 0.3 35.6 n/a n/a 0.0 0.0 64 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 0
Valine (g) 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 172.2 99.7 538.8 98.3 27.7 n/a n/a 0.0 3.1 940 94
Vitamin A, RAE (mcg) 50.4 4.5 26.4 5.5 1.5 n/a n/a 0.0 0.2 88 9
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.3 3.7 8.4 0.5 n/a n/a 0.0 0.0 29 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 283.1 121.6 114.5 155.7 1.7 n/a n/a 0.0 0.1 677 68
Zinc (mg) 6.4 0.1 0.2 0.1 2.2 n/a n/a 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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