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    Nutritional Facts: Salsa Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    4 teaspoons (4g)
    taco seasoning mix
    1 cup (259g)
    salsa
    1 cup (113g)
    cheddar cheese
    2 tablespoons (24g)
    sour cream
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.8 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a n/a 1.1 0.0 8 2
    Ash (g) 5.4 1.3 5.6 4.4 0.2 17 4
    Aspartic acid (g) 9.4 n/a n/a 1.8 0.1 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 69.9 814.7 26.4 935 234
    Calories 538.1 6.6 69.9 455.4 46.3 1,116 279
    Calories (kj) 2,251.4 27.7 297.9 1,902.9 194.2 4,674 1,169
    Carbohydrates (g) 0.0 2.0 16.2 1.4 0.7 20 5
    Cholesterol (mg) 302.1 0.0 0.0 118.7 12.5 433 108
    Copper (mg) 0.1 n/a 0.3 0.0 0.0 1 0
    Cystine (g) 1.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 4.1 0.0 0.0 5 1
    Folate (mcg) 18.9 n/a 10.4 20.3 1.7 51 13
    Folate, DFE (mcg) 18.9 n/a 10.4 20.3 1.7 51 13
    Folate, food (mcg) 18.9 n/a 10.4 20.3 1.7 51 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 14.8 n/a n/a 6.9 0.1 22 5
    Glycine (g) 4.4 n/a n/a 0.5 0.0 5 1
    Histidine (g) 3.7 n/a n/a 1.0 0.0 5 1
    Iron (mg) 1.7 0.2 1.2 0.8 0.0 4 1
    Isoleucine (g) 4.9 n/a n/a 1.7 0.0 7 2
    Lactose n/a n/a n/a 0.3 0.8 1 0
    Leucine (g) 8.3 n/a n/a 2.7 0.1 11 3
    Lysine (g) 9.6 n/a n/a 2.3 0.1 12 3
    Magnesium (mg) 122.7 n/a 38.9 31.6 2.4 196 49
    Maltose n/a n/a n/a 0.2 0.0 0 0
    Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0 0
    Methionine (g) 2.6 n/a n/a 0.7 0.0 3 1
    Monounsaturated Fat (g) 3.6 n/a 0.1 10.6 1.2 15 4
    Niacin (mg) 49.2 n/a 0.2 0.1 0.0 50 12
    Pantothenic acid (mg) 6.7 n/a 0.0 0.5 0.1 7 2
    Phenylalanine (g) 4.0 n/a n/a 1.5 0.0 6 1
    Phosphorus (mg) 991.2 n/a 80.3 578.6 27.6 1,678 419
    Polyunsaturated Fat (g) 1.9 n/a 0.3 1.1 0.2 3 1
    Potassium (mg) 1,746.4 n/a 769.2 110.7 33.8 2,660 665
    Proline (g) 3.2 n/a n/a 3.2 0.1 6 2
    Protein (g) 100.2 0.0 4.0 28.1 0.5 133 33
    Retinol (mcg) 42.5 n/a 0.0 291.5 41.8 376 94
    Riboflavin (mg) 0.5 n/a 0.1 0.4 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.1 23.8 2.8 29 7
    Selenium (mcg) 151.0 n/a 2.3 15.7 0.6 170 42
    Serine (g) 3.8 n/a n/a 1.6 0.0 6 1
    Sodium (mg) 547.5 285.1 1,554.0 701.7 19.2 3,108 777
    Starch n/a n/a 4.1 n/a 0.0 4 1
    Sucrose n/a n/a n/a 0.3 0.0 0 0
    Sugar (g) 0.0 0.7 7.9 0.6 0.8 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 4.5 n/a n/a 1.0 0.0 6 1
    Tocopherol, alpha (mg) 0.9 n/a 3.1 0.3 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 12.2 0.0 0.4 37.4 4.7 55 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.4 0.0 2 0
    Tyrosine (g) 3.6 n/a n/a 1.4 0.0 5 1
    Valine (g) 5.2 n/a n/a 1.9 0.0 7 2
    Vitamin A, IU (IU) 141.6 331.5 756.3 1,132.3 149.5 2,511 628
    Vitamin A, RAE (mcg) 42.5 n/a 38.9 299.5 42.2 423 106
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.9 0.1 2 0
    Vitamin B-6 (mg) 3.5 n/a 0.5 0.1 0.0 4 1
    Vitamin C (mg) 5.7 1.6 4.9 0.0 0.2 12 3
    Vitamin D (IU) 23.6 n/a 0.0 27.1 3.4 54 14
    Water (g) 357.7 0.2 232.8 41.5 17.9 650 163
    Zinc (mg) 2.7 n/a 1.0 3.5 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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