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Nutritional Facts: Salsa Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
4 teaspoons (4g)
taco seasoning mix
1 cup (259g)
salsa
1 cup (113g)
cheddar cheese
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.8 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 1.1 0.0 8 2
Ash (g) 5.4 1.3 5.6 4.4 0.2 17 4
Aspartic acid (g) 9.4 n/a n/a 1.8 0.1 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 69.9 814.7 26.4 935 234
Calories 538.1 6.6 69.9 455.4 46.3 1,116 279
Calories (kj) 2,251.4 27.7 297.9 1,902.9 194.2 4,674 1,169
Carbohydrates (g) 0.0 2.0 16.2 1.4 0.7 20 5
Cholesterol (mg) 302.1 0.0 0.0 118.7 12.5 433 108
Copper (mg) 0.1 n/a 0.3 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.7 4.1 0.0 0.0 5 1
Folate (mcg) 18.9 n/a 10.4 20.3 1.7 51 13
Folate, DFE (mcg) 18.9 n/a 10.4 20.3 1.7 51 13
Folate, food (mcg) 18.9 n/a 10.4 20.3 1.7 51 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.8 n/a n/a 6.9 0.1 22 5
Glycine (g) 4.4 n/a n/a 0.5 0.0 5 1
Histidine (g) 3.7 n/a n/a 1.0 0.0 5 1
Iron (mg) 1.7 0.2 1.2 0.8 0.0 4 1
Isoleucine (g) 4.9 n/a n/a 1.7 0.0 7 2
Lactose n/a n/a n/a 0.3 0.8 1 0
Leucine (g) 8.3 n/a n/a 2.7 0.1 11 3
Lysine (g) 9.6 n/a n/a 2.3 0.1 12 3
Magnesium (mg) 122.7 n/a 38.9 31.6 2.4 196 49
Maltose n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a 0.7 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 0.1 10.6 1.2 15 4
Niacin (mg) 49.2 n/a 0.2 0.1 0.0 50 12
Pantothenic acid (mg) 6.7 n/a 0.0 0.5 0.1 7 2
Phenylalanine (g) 4.0 n/a n/a 1.5 0.0 6 1
Phosphorus (mg) 991.2 n/a 80.3 578.6 27.6 1,678 419
Polyunsaturated Fat (g) 1.9 n/a 0.3 1.1 0.2 3 1
Potassium (mg) 1,746.4 n/a 769.2 110.7 33.8 2,660 665
Proline (g) 3.2 n/a n/a 3.2 0.1 6 2
Protein (g) 100.2 0.0 4.0 28.1 0.5 133 33
Retinol (mcg) 42.5 n/a 0.0 291.5 41.8 376 94
Riboflavin (mg) 0.5 n/a 0.1 0.4 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.1 23.8 2.8 29 7
Selenium (mcg) 151.0 n/a 2.3 15.7 0.6 170 42
Serine (g) 3.8 n/a n/a 1.6 0.0 6 1
Sodium (mg) 547.5 285.1 1,554.0 701.7 19.2 3,108 777
Starch n/a n/a 4.1 n/a 0.0 4 1
Sucrose n/a n/a n/a 0.3 0.0 0 0
Sugar (g) 0.0 0.7 7.9 0.6 0.8 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 1.0 0.0 6 1
Tocopherol, alpha (mg) 0.9 n/a 3.1 0.3 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0 0
Total Fat (g) 12.2 0.0 0.4 37.4 4.7 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.4 0.0 2 0
Tyrosine (g) 3.6 n/a n/a 1.4 0.0 5 1
Valine (g) 5.2 n/a n/a 1.9 0.0 7 2
Vitamin A, IU (IU) 141.6 331.5 756.3 1,132.3 149.5 2,511 628
Vitamin A, RAE (mcg) 42.5 n/a 38.9 299.5 42.2 423 106
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.9 0.1 2 0
Vitamin B-6 (mg) 3.5 n/a 0.5 0.1 0.0 4 1
Vitamin C (mg) 5.7 1.6 4.9 0.0 0.2 12 3
Vitamin D (IU) 23.6 n/a 0.0 27.1 3.4 54 14
Water (g) 357.7 0.2 232.8 41.5 17.9 650 163
Zinc (mg) 2.7 n/a 1.0 3.5 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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