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Nutritional Facts: Moroccan Vegetable Stew With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 medium (122g)
carrots
1 1/2 lbs (683g)
butternut squash
1 medium (110g)
onions
15 ounces (425g)
garbanzo beans
14 ounces (428g)
stewed tomatoes
1/2 cup (87g)
prunes
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
crushed red pepper flakes
1 cup (173g)
couscous
1 cup (0g)
vegetable broth
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.6 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.1 2.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 4 1
Ash (g) 0.0 1.2 5.5 0.4 6.8 5.0 2.3 0.0 3.0 0.0 1.1 n/a 0.0 25 6
Aspartic acid (g) 0.0 0.2 0.7 0.1 2.5 0.6 0.7 0.0 0.0 0.0 0.9 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 40.3 327.6 25.3 136.1 145.7 37.4 13.1 0.7 0.0 41.5 n/a 1.3 769 192
Calories 119.3 50.0 307.1 44.0 506.1 111.4 208.8 3.2 0.0 0.3 650.5 n/a 0.5 2,001 500
Calories (kj) 499.4 211.1 1,283.1 182.6 2,113.6 462.7 875.2 13.5 0.0 1.3 2,721.3 n/a 1.9 8,366 2,091
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.7 79.8 10.3 96.2 26.5 55.6 1.1 0.0 0.1 134.0 n/a 0.1 415 104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.5 0.0 0.7 0.5 0.2 0.0 0.0 0.0 0.4 n/a 0.0 2 1
Cystine (g) 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 13.7 1.9 18.7 4.3 6.2 0.7 0.0 0.0 8.7 n/a 0.1 58 14
Folate (mcg) 0.0 23.2 184.3 20.9 284.9 21.4 3.5 0.1 0.0 0.0 34.6 n/a 1.2 574 144
Folate, DFE (mcg) 0.0 23.2 184.3 20.9 284.9 21.4 3.5 0.1 0.0 0.0 34.6 n/a 1.2 574 144
Folate, food (mcg) 0.0 23.2 184.3 20.9 284.9 21.4 3.5 0.1 0.0 0.0 34.6 n/a 1.2 574 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 6.8 1.4 n/a 8.1 10.8 0.0 n/a n/a n/a n/a n/a 28 7
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 6.8 2.2 n/a 7.0 22.2 0.0 n/a n/a n/a n/a n/a 39 10
Glutamic acid (g) 0.0 0.4 1.2 0.3 3.7 1.5 0.1 0.0 0.0 0.0 8.0 n/a n/a 15 4
Glycine (g) 0.0 0.1 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 4.8 0.2 5.7 5.7 0.8 0.1 0.0 0.0 1.9 n/a 0.0 20 5
Isoleucine (g) 0.0 0.1 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.4 0.0 1.5 0.1 0.1 0.0 0.0 0.0 1.5 n/a n/a 4 1
Lysine (g) 0.0 0.1 0.3 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 1
Magnesium (mg) 0.0 14.6 232.1 11.0 123.3 51.4 35.7 0.8 0.0 0.1 76.1 n/a 0.5 546 136
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.4 0.1 2.6 0.3 0.3 0.2 0.0 0.0 1.3 n/a 0.0 6 2
Methionine (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 11 3
Niacin (mg) 0.0 1.2 8.2 0.1 0.6 3.1 1.6 0.0 0.0 0.0 6.0 n/a 0.0 21 5
Pantothenic acid (mg) 0.0 0.3 2.7 0.1 1.3 0.5 0.4 0.0 0.0 0.0 2.2 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.1 0.3 0.0 1.1 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 3 1
Phosphorus (mg) 0.0 42.7 225.2 31.9 382.8 85.7 60.0 0.8 0.0 0.2 294.1 n/a 1.0 1,124 281
Phytosterols (mg) 29.8 n/a n/a 16.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 47 12
Polyunsaturated Fat (g) 1.4 0.1 0.3 0.0 2.2 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Potassium (mg) 0.1 390.4 2,402.4 160.6 731.5 886.8 636.8 5.6 0.2 1.8 287.2 n/a 10.4 5,514 1,378
Proline (g) 0.0 0.1 0.2 0.0 0.9 0.1 0.1 0.0 0.0 0.0 2.4 n/a n/a 4 1
Protein (g) 0.0 1.1 6.8 1.2 21.1 3.9 1.9 0.1 0.0 0.0 22.1 n/a 0.0 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Selenium (mcg) 0.0 0.1 3.4 0.6 11.9 2.6 0.3 0.0 0.0 0.0 n/a n/a 0.0 19 5
Serine (g) 0.0 0.1 0.3 0.0 1.1 0.1 0.1 0.0 0.0 0.0 1.0 n/a n/a 3 1
Sodium (mg) 0.3 84.2 27.3 4.4 1,271.6 946.8 1.7 0.1 1,162.7 0.1 17.3 n/a 0.9 3,517 879
Starch n/a 1.7 n/a 0.0 n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 4.4 1.5 1.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 5.8 15.0 4.7 n/a 15.1 33.2 0.0 0.0 0.0 n/a n/a 0.0 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.0 0.2 0.2 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.8 9.8 0.0 n/a 3.6 0.4 0.0 0.0 0.0 n/a n/a 0.1 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.9 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.3 0.7 0.1 4.8 0.8 0.3 0.0 0.0 0.0 1.1 n/a 0.0 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Valine (g) 0.0 0.1 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 20,381.3 72,549.8 2.2 89.3 736.8 679.5 3.9 0.0 25.5 0.0 n/a 135.0 94,603 23,651
Vitamin A, RAE (mcg) 0.0 1,018.7 3,630.9 0.0 4.3 38.6 33.9 0.2 0.0 1.3 0.0 n/a 6.7 4,735 1,184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 1.1 0.1 2.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 7.2 143.3 8.1 16.2 33.8 0.5 0.0 0.0 0.0 0.0 n/a 0.5 210 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 107.7 589.7 98.0 296.4 392.2 26.9 0.1 0.0 0.0 14.8 n/a 1.8 1,528 382
Zinc (mg) 0.0 0.3 1.0 0.2 4.5 0.7 0.4 0.0 0.0 0.0 1.4 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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