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Nutritional Facts: Moroccan Vegetable Stew With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 medium (122g)
carrots
1 1/2 lbs (683g)
butternut squash
1 medium (110g)
onions
15 ounces (425g)
garbanzo beans
14 ounces (428g)
stewed tomatoes
1/2 cup (0g)
pitted prunes
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
crushed red pepper flakes
1 cup (173g)
couscous
1 cup (0g)
vegetable broth
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.1 2.0 0.1 n/a 0.0 0.0 0.0 0.8 n/a n/a 3 1
Ash (g) 0.0 1.2 5.5 0.4 6.8 5.0 n/a 0.0 3.0 0.0 1.1 n/a 0.0 23 6
Aspartic acid (g) 0.0 0.2 0.7 0.1 2.5 0.6 n/a 0.0 0.0 0.0 0.9 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 40.3 327.6 25.3 136.1 145.7 n/a 13.1 0.7 0.0 41.5 n/a 1.3 732 183
Calories 119.3 50.0 307.1 44.0 506.1 111.4 n/a 3.2 0.0 0.3 650.5 n/a 0.5 1,792 448
Calories (kj) 499.4 211.1 1,283.1 182.6 2,113.6 462.7 n/a 13.5 0.0 1.3 2,721.3 n/a 1.9 7,490 1,873
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.7 79.8 10.3 96.2 26.5 n/a 1.1 0.0 0.1 134.0 n/a 0.1 360 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.5 0.0 0.7 0.5 n/a 0.0 0.0 0.0 0.4 n/a 0.0 2 1
Cystine (g) 0.0 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 13.7 1.9 18.7 4.3 n/a 0.7 0.0 0.0 8.7 n/a 0.1 51 13
Folate (mcg) 0.0 23.2 184.3 20.9 284.9 21.4 n/a 0.1 0.0 0.0 34.6 n/a 1.2 571 143
Folate, DFE (mcg) 0.0 23.2 184.3 20.9 284.9 21.4 n/a 0.1 0.0 0.0 34.6 n/a 1.2 571 143
Folate, food (mcg) 0.0 23.2 184.3 20.9 284.9 21.4 n/a 0.1 0.0 0.0 34.6 n/a 1.2 571 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 6.8 1.4 n/a 8.1 n/a 0.0 n/a n/a n/a n/a n/a 17 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 6.8 2.2 n/a 7.0 n/a 0.0 n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 0.0 0.4 1.2 0.3 3.7 1.5 n/a 0.0 0.0 0.0 8.0 n/a n/a 15 4
Glycine (g) 0.0 0.1 0.3 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.7 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 4.8 0.2 5.7 5.7 n/a 0.1 0.0 0.0 1.9 n/a 0.0 19 5
Isoleucine (g) 0.0 0.1 0.3 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.9 n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.4 0.0 1.5 0.1 n/a 0.0 0.0 0.0 1.5 n/a n/a 4 1
Lysine (g) 0.0 0.1 0.3 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 2 1
Magnesium (mg) 0.0 14.6 232.1 11.0 123.3 51.4 n/a 0.8 0.0 0.1 76.1 n/a 0.5 510 127
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.4 0.1 2.6 0.3 n/a 0.2 0.0 0.0 1.3 n/a 0.0 6 2
Methionine (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 11 3
Niacin (mg) 0.0 1.2 8.2 0.1 0.6 3.1 n/a 0.0 0.0 0.0 6.0 n/a 0.0 19 5
Pantothenic acid (mg) 0.0 0.3 2.7 0.1 1.3 0.5 n/a 0.0 0.0 0.0 2.2 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.1 0.3 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1.1 n/a n/a 3 1
Phosphorus (mg) 0.0 42.7 225.2 31.9 382.8 85.7 n/a 0.8 0.0 0.2 294.1 n/a 1.0 1,064 266
Phytosterols (mg) 29.8 n/a n/a 16.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 47 12
Polyunsaturated Fat (g) 1.4 0.1 0.3 0.0 2.2 0.3 n/a 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Potassium (mg) 0.1 390.4 2,402.4 160.6 731.5 886.8 n/a 5.6 0.2 1.8 287.2 n/a 10.4 4,877 1,219
Proline (g) 0.0 0.1 0.2 0.0 0.9 0.1 n/a 0.0 0.0 0.0 2.4 n/a n/a 4 1
Protein (g) 0.0 1.1 6.8 1.2 21.1 3.9 n/a 0.1 0.0 0.0 22.1 n/a 0.0 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Selenium (mcg) 0.0 0.1 3.4 0.6 11.9 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 19 5
Serine (g) 0.0 0.1 0.3 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1.0 n/a n/a 3 1
Sodium (mg) 0.3 84.2 27.3 4.4 1,271.6 946.8 n/a 0.1 1,162.7 0.1 17.3 n/a 0.9 3,516 879
Starch n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 4.4 1.5 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 5.8 15.0 4.7 n/a 15.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.0 0.2 0.2 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.8 9.8 0.0 n/a 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.3 0.7 0.1 4.8 0.8 n/a 0.0 0.0 0.0 1.1 n/a 0.0 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Valine (g) 0.0 0.1 0.3 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 20,381.3 72,549.8 2.2 89.3 736.8 n/a 3.9 0.0 25.5 0.0 n/a 135.0 93,924 23,481
Vitamin A, RAE (mcg) 0.0 1,018.7 3,630.9 0.0 4.3 38.6 n/a 0.2 0.0 1.3 0.0 n/a 6.7 4,701 1,175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 1.1 0.1 2.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 7.2 143.3 8.1 16.2 33.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 107.7 589.7 98.0 296.4 392.2 n/a 0.1 0.0 0.0 14.8 n/a 1.8 1,501 375
Zinc (mg) 0.0 0.3 1.0 0.2 4.5 0.7 n/a 0.0 0.0 0.0 1.4 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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