Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/3 cup (42g) flour |
1/4 teaspoon (0g) dried rubbed sage |
1/4 teaspoon (0g) dried marjoram |
14 1/2 ounces (442g) chicken broth |
1/4 cup (61g) milk |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3 tablespoons (36g) diced pimentos |
10 ounces (312g) frozen mixed vegetables |
2 lbs (908g) boneless chicken breasts |
8 ounces (0g) kluski noodles |
2/3 cup (72g) unseasoned breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 10.8 | n/a | 0.3 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 11.7 | n/a | 0.4 | 0.0 | 13 | 2 |
| Ash (g) | 0.9 | 0.2 | 0.0 | 0.0 | 4.5 | 0.4 | n/a | n/a | 0.1 | 1.9 | 9.2 | n/a | 2.1 | 0.6 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.1 | 16.9 | n/a | 0.6 | 0.0 | 19 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 6.2 | 2.9 | 3.0 | 17.7 | 72.6 | n/a | n/a | 2.2 | 78.1 | 99.9 | n/a | 131.8 | 6.8 | 431 | 72 |
| Calories | 305.4 | 151.5 | 0.6 | 0.4 | 70.8 | 39.0 | n/a | n/a | 8.3 | 199.9 | 1,561.8 | n/a | 284.5 | 203.6 | 2,826 | 471 |
| Calories (kj) | 1,277.6 | 633.9 | 2.3 | 1.7 | 296.3 | 163.5 | n/a | n/a | 34.6 | 837.2 | 6,537.6 | n/a | 1,190.8 | 851.7 | 11,827 | 1,971 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.1 | 0.1 | 1.7 | 2.8 | n/a | n/a | 1.8 | 42.0 | 0.0 | n/a | 51.9 | 0.0 | 132 | 22 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | 581.1 | n/a | 0.0 | 61.1 | 742 | 124 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.5 | n/a | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 12.5 | 0.0 | n/a | 3.2 | 0.0 | 18 | 3 |
| Folate (mcg) | 1.3 | 76.2 | 0.5 | 0.4 | 8.8 | 3.1 | n/a | n/a | 2.2 | 90.6 | 36.3 | n/a | 77.1 | 0.9 | 297 | 50 |
| Folate, DFE (mcg) | 1.3 | 121.1 | 0.5 | 0.4 | 8.8 | 3.1 | n/a | n/a | 2.2 | 90.6 | 36.3 | n/a | 118.1 | 0.9 | 383 | 64 |
| Folate, food (mcg) | 1.3 | 12.1 | 0.5 | 0.4 | 8.8 | 3.1 | n/a | n/a | 2.2 | 90.6 | 36.3 | n/a | 18.0 | 0.9 | 174 | 29 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 59.1 | 0.0 | 123 | 21 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 1.4 | 27.9 | n/a | 3.0 | 0.1 | 34 | 6 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 11.2 | n/a | 0.4 | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 5.7 | n/a | 0.2 | 0.0 | 6 | 1 |
| Iron (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.6 | 3.0 | 6.7 | n/a | 3.5 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 9.7 | n/a | 0.4 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 13.9 | n/a | 0.7 | 0.0 | 16 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 15.7 | n/a | 0.3 | 0.0 | 17 | 3 |
| Magnesium (mg) | 0.9 | 9.2 | 0.7 | 0.5 | 4.4 | 7.9 | n/a | n/a | 2.2 | 75.0 | 227.0 | n/a | 31.0 | 0.6 | 359 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 5.1 | n/a | 0.2 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 34.7 | n/a | 0.7 | 6.0 | 52 | 9 |
| Niacin (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | n/a | 0.2 | 3.9 | 90.0 | n/a | 4.8 | 0.0 | 107 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 7.3 | n/a | 0.4 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 7.4 | n/a | 0.5 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 10.2 | 45.0 | 0.2 | 0.5 | 132.7 | 56.7 | n/a | n/a | 6.1 | 184.3 | 1,579.9 | n/a | 118.9 | 6.8 | 2,141 | 357 |
| Phytosterols | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 5.8 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.7 | 17.8 | n/a | 1.5 | 0.9 | 23 | 4 |
| Potassium (mg) | 10.2 | 44.5 | 1.9 | 2.3 | 380.3 | 92.1 | n/a | n/a | 56.9 | 662.3 | 1,997.6 | n/a | 141.2 | 6.8 | 3,396 | 566 |
| Proline (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 8.7 | n/a | 1.0 | 0.0 | 11 | 2 |
| Protein (g) | 0.4 | 4.3 | 0.0 | 0.0 | 8.9 | 2.0 | n/a | n/a | 0.4 | 10.4 | 189.3 | n/a | 9.6 | 0.2 | 226 | 38 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | n/a | 0.0 | 0.0 | 217.9 | n/a | 0.0 | 190.6 | 713 | 119 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.3 | 24.2 | n/a | 0.9 | 14.6 | 64 | 11 |
| Selenium (mcg) | 0.4 | 14.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 1.2 | 150.7 | n/a | 18.2 | 0.3 | 186 | 31 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 6.6 | n/a | 0.5 | 0.0 | 8 | 1 |
| Sodium (mg) | 304.2 | 0.8 | 0.0 | 0.1 | 1,353.3 | 29.9 | n/a | n/a | 5.0 | 146.8 | 572.0 | n/a | 527.3 | 202.8 | 3,142 | 524 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | 43 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 7.9 | n/a | 0.3 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2.5 | n/a | 0.1 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 34.6 | 0.4 | 0.0 | 0.0 | 2.5 | 2.2 | n/a | n/a | 0.1 | 1.6 | 84.0 | n/a | 3.8 | 23.0 | 152 | 25 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.9 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 6.2 | n/a | 0.3 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 9.3 | n/a | 0.4 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 10.3 | 12.1 | 0.0 | 84.2 | n/a | n/a | 955.8 | 15,863.7 | 753.6 | n/a | 0.0 | 709.7 | 19,454 | 3,242 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.5 | 0.6 | 0.0 | 20.1 | n/a | n/a | 47.9 | 793.5 | 217.9 | n/a | 0.0 | 194.3 | 1,566 | 261 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 4.8 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 30.6 | 32.5 | 0.0 | n/a | 0.0 | 0.0 | 64 | 11 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 145.3 | n/a | 0.0 | 17.0 | 188 | 31 |
| Water (g) | 6.8 | 5.0 | 0.0 | 0.0 | 424.3 | 53.5 | n/a | n/a | 33.5 | 256.4 | 630.7 | n/a | 4.7 | 4.5 | 1,419 | 237 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 1.4 | 7.3 | n/a | 1.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.