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Nutritional Facts: Grandpa Parker's French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
2 cups (320g)
onions
4 1/2 cups (16g)
beef bouillon
1 to taste (0g)
salt and pepper
1 to taste (0g)
Worcestershire sauce
1 to taste (64g)
French bread
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.5 1.1 7.8 n/a n/a n/a n/a 10 2
Aspartic acid (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.0 73.6 9.7 n/a n/a n/a n/a 100 17
Calories 509.1 128.0 38.6 n/a n/a n/a n/a 676 113
Calories (kj) 2,129.3 531.2 161.4 n/a n/a n/a n/a 2,822 470
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 3.8 n/a n/a n/a n/a 34 6
Cholesterol (mg) 152.7 0.0 1.6 n/a n/a n/a n/a 154 26
Copper (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.0 n/a n/a n/a n/a 5 1
Folate (mcg) 2.1 60.8 5.2 n/a n/a n/a n/a 68 11
Folate, DFE (mcg) 2.1 60.8 5.2 n/a n/a n/a n/a 68 11
Folate, food (mcg) 2.1 60.8 5.2 n/a n/a n/a n/a 68 11
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 4.1 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.8 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 n/a n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 1.4 32.0 8.3 n/a n/a n/a n/a 42 7
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 14.9 0.0 0.6 n/a n/a n/a n/a 16 3
Niacin (mg) 0.0 0.4 0.7 n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 17.0 92.8 51.8 n/a n/a n/a n/a 162 27
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a 48 8
Polyunsaturated Fat (g) 2.2 0.1 0.1 n/a n/a n/a n/a 2 0
Potassium (mg) 17.0 467.2 72.3 n/a n/a n/a n/a 556 93
Proline (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.6 3.5 2.6 n/a n/a n/a n/a 7 1
Retinol (mcg) 476.4 0.0 0.0 n/a n/a n/a n/a 476 79
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 36.5 0.1 0.7 n/a n/a n/a n/a 37 6
Selenium (mcg) 0.7 1.6 4.5 n/a n/a n/a n/a 7 1
Serine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 506.9 12.8 2,751.1 n/a n/a n/a n/a 3,271 545
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 13.6 2.7 n/a n/a n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.1 0.4 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 57.6 0.3 1.4 n/a n/a n/a n/a 59 10
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,774.3 6.4 0.0 n/a n/a n/a n/a 1,781 297
Vitamin A, RAE (mcg) 485.6 0.0 0.0 n/a n/a n/a n/a 486 81
Vitamin B-12 (mcg) 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 23.7 0.0 n/a n/a n/a n/a 24 4
Vitamin D (IU) 42.6 0.0 0.0 n/a n/a n/a n/a 43 7
Water (g) 11.3 285.2 0.5 n/a n/a n/a n/a 297 49
Zinc (mg) 0.1 0.5 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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