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Nutritional Facts: Old Fashioned Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
1 tablespoon (14g)
margarine
3 cups (450g)
potatoes
1/2 (55g)
onions
2 cups (474g)
water
2 tablespoons (8g)
parsley
1 (15g)
egg yolks
1/2 cup (122g)
milk
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 6.5 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.0 0.4 0.1 n/a 0.0 0.2 0.1 0.3 0.0 0.0 8 2
Ash (g) 14.2 0.3 4.9 0.2 0.5 0.2 0.3 0.9 0.3 6.0 0.0 28 7
Aspartic acid (g) 9.3 0.0 2.1 0.1 n/a 0.0 0.2 0.3 0.3 0.0 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.1 4.2 54.0 12.7 14.2 10.5 19.7 145.2 9.4 1.4 2.5 324 81
Calories 1,397.0 101.4 346.5 22.0 0.0 2.7 49.3 78.1 227.5 0.0 1.4 2,226 556
Calories (kj) 5,838.2 424.0 1,444.5 91.3 0.0 11.5 205.9 327.0 951.9 0.0 6.0 9,300 2,325
Carbohydrates (g) 0.8 0.1 78.6 5.1 0.0 0.5 0.5 5.7 47.7 0.0 0.4 139 35
Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 0.0 166.0 17.1 0.0 0.0 0.0 461 115
Copper (mg) 0.8 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 9.9 0.9 0.0 0.3 0.0 0.0 1.7 0.0 0.1 13 3
Folate (mcg) 4.6 0.1 72.0 10.5 0.0 11.6 22.3 6.1 114.4 0.0 0.1 242 60
Folate, DFE (mcg) 4.6 0.1 72.0 10.5 0.0 11.6 22.3 6.1 181.9 0.0 0.1 309 77
Folate, food (mcg) 4.6 0.1 72.0 10.5 0.0 11.6 22.3 6.1 18.1 0.0 0.1 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 24
Fructose (g) 0.0 n/a 1.2 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a 1.5 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 15.1 0.0 1.6 0.1 n/a 0.0 0.3 0.8 2.2 0.0 0.0 20 5
Glycine (g) 7.1 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 8 2
Histidine (g) 3.2 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 2.7 0.0 3.5 0.1 0.0 0.5 0.4 0.1 2.9 0.0 0.1 10 3
Isoleucine (g) 4.3 0.0 0.3 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.7 0.0 0.4 0.0 n/a 0.0 0.2 0.4 0.4 0.0 0.0 9 2
Lysine (g) 7.9 0.0 0.5 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 9 2
Magnesium (mg) 50.1 0.4 103.5 5.5 4.7 3.8 0.8 15.9 13.8 0.1 1.0 199 50
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Methionine (g) 2.7 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 51.0 5.5 0.0 0.0 0.0 0.0 1.8 1.3 0.1 0.0 0.0 60 15
Niacin (mg) 12.8 0.0 4.7 0.1 0.0 0.1 0.0 0.1 3.7 0.0 0.0 21 5
Pantothenic acid (mg) 2.4 0.0 1.3 0.1 0.0 0.0 0.5 0.4 0.3 0.0 0.0 5 1
Phenylalanine (g) 3.9 0.0 0.4 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 5 1
Phosphorus (mg) 714.4 3.2 256.5 16.0 0.0 4.4 59.7 113.5 67.5 0.0 0.9 1,236 309
Phytosterols n/a 20.6 22.5 8.3 n/a 0.4 n/a 0.0 n/a 0.0 0.5 52 13
Polyunsaturated Fat (g) 16.5 2.9 0.2 0.0 0.0 0.0 0.6 0.2 0.3 0.0 0.0 21 5
Potassium (mg) 2,197.8 5.9 1,894.5 80.3 4.7 42.1 16.7 184.2 66.9 0.5 7.6 4,501 1,125
Proline (g) 5.1 0.0 0.3 0.0 n/a 0.0 0.1 0.4 0.7 0.0 0.0 7 2
Protein (g) 54.5 0.1 9.1 0.6 0.0 0.2 2.4 4.0 6.5 0.0 0.1 78 19
Retinol (mcg) 0.0 108.3 0.0 0.0 0.0 0.0 56.8 37.8 0.0 0.0 0.0 203 51
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 2 0
Saturated Fat (g) 42.4 2.4 0.1 0.0 0.0 0.0 1.5 2.8 0.1 0.0 0.0 49 12
Selenium (mcg) 83.3 0.0 1.4 0.3 0.0 0.0 8.6 2.4 21.2 0.0 0.0 117 29
Serine (g) 4.2 0.0 0.3 0.0 n/a 0.0 0.2 0.2 0.3 0.0 0.0 5 1
Sodium (mg) 3,763.2 133.0 27.0 2.2 14.2 4.3 7.3 59.8 1.3 2,325.5 0.1 6,338 1,584
Starch n/a n/a 69.5 0.0 n/a n/a n/a n/a n/a n/a n/a 69 17
Sucrose (g) 1.1 n/a 0.8 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 4.3 0.0 3.5 2.3 0.0 0.1 0.1 n/a 0.2 0.0 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Threonine (g) 4.2 0.0 0.3 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.4 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 128.5 11.4 0.4 0.1 0.0 0.1 4.1 4.5 0.6 0.0 0.0 149 37
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.2 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 4 1
Valine (g) 4.9 0.0 0.5 0.0 n/a 0.0 0.1 0.3 0.3 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 504.4 9.0 1.1 0.0 640.2 220.6 168.4 0.0 0.0 3.1 1,547 387
Vitamin A, RAE (mcg) 0.0 115.5 0.0 0.0 0.0 32.0 58.3 40.3 0.0 0.0 0.2 246 62
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.8 0.0 1.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 88.7 4.1 0.0 10.1 0.0 1.8 0.0 0.0 0.0 105 26
Vitamin D (IU) 195.7 n/a 0.0 0.0 0.0 0.0 33.4 n/a 0.0 0.0 0.0 229 57
Water (g) 257.1 2.2 357.0 49.0 473.5 6.7 8.0 107.0 7.5 0.0 0.1 1,268 317
Zinc (mg) 6.0 0.0 1.3 0.1 0.0 0.1 0.4 0.5 0.4 0.0 0.0 9 2

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