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Nutritional Facts: Jean Lafitte Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
meat
1/2 cup (75g)
potatoes
1/2 cup (64g)
carrots
1/2 cup (50g)
green beans
1/2 cup (125g)
oil-and-vinegar dressing
2 (40g)
sweet pickles
1 (50g)
eggs
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Ash n/a 0.8 0.6 0.3 0.0 0.7 0.5 n/a 3 1
Aspartic acid n/a 0.4 0.1 0.1 0.0 0.0 0.7 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.0 21.1 18.5 0.0 24.4 28.0 n/a 101 25
Calories n/a 57.8 26.2 15.5 561.3 36.4 71.5 n/a 769 192
Calories (kj) n/a 240.8 110.7 65.5 2,347.5 151.6 299.5 n/a 3,216 804
Carbohydrates n/a 13.1 6.1 3.5 3.1 8.5 0.4 n/a 35 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186 47
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 1.7 1.8 1.4 0.0 0.4 0.0 n/a 5 1
Folate n/a 12.0 12.2 16.5 0.0 0.4 23.5 n/a 65 16
Folate, DFE n/a 12.0 12.2 16.5 0.0 0.4 23.5 n/a 65 16
Folate, food n/a 12.0 12.2 16.5 0.0 0.4 23.5 n/a 65 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.4 0.7 n/a 3.5 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 0.8 n/a 3.7 0.2 n/a 5 1
Glutamic acid n/a 0.3 0.2 0.1 0.0 0.1 0.8 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Iron n/a 0.6 0.2 0.5 0.0 0.1 0.9 n/a 2 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.1 0.0 0.0 0.5 n/a 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Magnesium n/a 17.3 7.7 12.5 0.0 2.8 6.0 n/a 46 12
Maltose n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 18.5 0.0 1.8 n/a 20 5
Niacin n/a 0.8 0.6 0.4 0.0 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.2 0.2 0.1 0.0 0.0 0.8 n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus n/a 42.8 22.4 19.0 0.0 7.2 99.0 n/a 190 48
Phytosterols n/a 3.8 n/a n/a 82.5 5.6 n/a n/a 92 23
Polyunsaturated Fat n/a 0.0 0.1 0.1 30.1 0.0 1.0 n/a 31 8
Potassium n/a 315.8 204.8 105.5 10.0 40.0 69.0 n/a 745 186
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Protein n/a 1.5 0.6 0.9 0.0 0.2 6.3 n/a 10 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 20
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 11.4 0.0 1.6 n/a 13 3
Selenium n/a 0.2 0.1 0.3 2.0 0.0 15.4 n/a 18 4
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Sodium n/a 4.5 44.2 3.0 1.3 182.8 71.0 n/a 307 77
Starch n/a 11.6 0.9 0.4 n/a n/a n/a n/a 13 3
Sucrose n/a 0.1 2.3 0.2 n/a 0.0 0.0 n/a 3 1
Sugar n/a 0.6 3.0 1.6 3.1 7.3 0.2 n/a 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha n/a 0.0 0.4 0.2 5.8 0.1 0.5 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 0.1 0.2 0.1 62.6 0.2 4.8 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU n/a 1.5 10,691.8 345.0 0.0 305.6 270.0 n/a 11,614 2,903
Vitamin A, RAE n/a 0.0 534.4 17.5 0.0 15.2 80.0 n/a 647 162
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 14.8 3.8 6.1 0.0 0.3 0.0 n/a 25 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 10
Water n/a 59.5 56.5 45.2 59.3 30.5 38.1 n/a 289 72
Zinc n/a 0.2 0.2 0.1 0.0 0.0 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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