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    Nutritional Facts: White Beans With Lemon, Garlic and Rosemary

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 sprigs (0g)
    fresh rosemary
    1/4 cup (54g)
    olive oil
    5 (15g)
    garlic cloves
    29 ounces (822g)
    white beans
    1 medium (110g)
    white onions
    1/2 cup (43g)
    romano cheese
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    1 (58g)
    lemons
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 2.5 0.0 0.4 n/a n/a n/a 0.0 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 3.7 0.1 0.5 n/a n/a n/a 0.0 4 1
    Ash n/a 0.0 0.2 9.5 0.4 2.9 n/a n/a 0.2 0.1 13 3
    Aspartic acid n/a 0.0 0.1 7.2 0.1 0.8 n/a n/a n/a 0.0 8 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 0.5 27.2 600.2 25.3 453.3 n/a n/a 15.1 5.2 1,127 225
    Calories n/a 477.4 22.4 937.3 44.0 164.9 n/a n/a 16.8 1.4 1,664 333
    Calories (kj) n/a 1,997.5 93.5 3,921.9 182.6 689.3 n/a n/a 70.2 5.7 6,961 1,392
    Carbohydrates n/a 0.0 5.0 174.3 10.3 1.5 n/a n/a 5.4 0.2 197 39
    Cholesterol n/a 0.0 0.0 0.0 0.0 44.3 n/a n/a 0.0 0.0 44 9
    Copper n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.3 39.5 1.9 0.0 n/a n/a 1.6 0.1 43 9
    Folate n/a 0.0 0.5 534.4 20.9 3.0 n/a n/a 6.4 5.8 571 114
    Folate, DFE n/a 0.0 0.5 534.4 20.9 3.0 n/a n/a 6.4 5.8 571 114
    Folate, food n/a 0.0 0.5 534.4 20.9 3.0 n/a n/a 6.4 5.8 571 114
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 0.1 9.1 0.3 3.1 n/a n/a n/a 0.0 13 3
    Glycine n/a 0.0 0.0 2.3 0.0 0.2 n/a n/a n/a 0.0 3 1
    Histidine n/a 0.0 0.0 1.7 0.0 0.5 n/a n/a n/a 0.0 2 0
    Iron n/a 0.3 0.3 24.6 0.2 0.3 n/a n/a 0.3 0.2 26 5
    Isoleucine n/a 0.0 0.0 2.6 0.0 0.7 n/a n/a n/a 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 4.8 0.0 1.3 n/a n/a n/a 0.0 6 1
    Lysine n/a 0.0 0.0 4.1 0.0 1.3 n/a n/a n/a 0.0 5 1
    Magnesium n/a 0.0 3.8 419.3 11.0 17.5 n/a n/a 4.6 1.9 458 92
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.3 4.2 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Methionine n/a 0.0 0.0 0.9 0.0 0.4 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 39.4 0.0 0.2 0.0 3.3 n/a n/a 0.0 0.0 43 9
    Niacin n/a 0.0 0.1 0.9 0.1 0.0 n/a n/a 0.1 0.0 1 0
    Pantothenic acid n/a 0.0 0.1 1.5 0.1 0.2 n/a n/a 0.1 0.0 2 0
    Phenylalanine n/a 0.0 0.0 3.2 0.0 0.7 n/a n/a n/a 0.0 4 1
    Phosphorus n/a 0.0 23.0 748.2 31.9 323.8 n/a n/a 9.3 2.2 1,138 228
    Phytosterols n/a 119.3 n/a n/a 16.5 n/a n/a n/a n/a 0.2 136 27
    Polyunsaturated Fat n/a 5.7 0.0 1.0 0.0 0.3 n/a n/a 0.1 0.0 7 1
    Potassium n/a 0.5 60.2 3,732.8 160.6 36.6 n/a n/a 80.0 21.1 4,092 818
    Proline n/a 0.0 0.0 2.5 0.0 1.6 n/a n/a n/a 0.0 4 1
    Protein n/a 0.0 1.0 59.7 1.2 13.5 n/a n/a 0.6 0.1 76 15
    Retinol n/a 0.0 0.0 0.0 0.0 38.3 n/a n/a 0.0 0.0 38 8
    Riboflavin n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Saturated Fat n/a 7.5 0.0 0.6 0.0 7.3 n/a n/a 0.0 0.0 15 3
    Selenium n/a 0.0 2.1 13.2 0.6 6.2 n/a n/a 0.2 0.0 22 4
    Serine n/a 0.0 0.0 3.2 0.0 0.8 n/a n/a n/a 0.0 4 1
    Sodium n/a 1.1 2.6 41.1 4.4 511.2 n/a n/a 1.2 2.1 564 113
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 0.2 2.4 4.7 0.3 n/a n/a 1.5 0.0 9 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 2.5 0.0 0.5 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 7.7 0.0 6.5 0.0 0.1 n/a n/a 0.1 0.0 14 3
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 54.0 0.1 2.4 0.1 11.5 n/a n/a 0.2 0.0 68 14
    Tryptophan n/a 0.0 0.0 0.7 0.0 0.2 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 1.7 0.0 0.8 n/a n/a n/a 0.0 2 0
    Valine n/a 0.0 0.0 3.1 0.0 0.9 n/a n/a n/a 0.0 4 1
    Vitamin A, IU n/a 0.0 1.4 0.0 2.2 176.8 n/a n/a 12.8 320.1 513 103
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 40.9 n/a n/a 0.6 16.0 57 11
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.2 0.6 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C n/a 0.0 4.7 0.0 8.1 0.0 n/a n/a 30.7 5.1 49 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 8.5 n/a n/a 0.0 0.0 9 2
    Water n/a 0.0 8.8 576.4 98.0 13.2 n/a n/a 51.6 3.3 751 150
    Zinc n/a 0.0 0.2 9.2 0.2 1.1 n/a n/a 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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