You are in: Home /
Lost? Site Map

Nutritional Facts: White Beans With Lemon, Garlic and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 sprigs (0g)
fresh rosemary
1/4 cup (54g)
olive oil
5 (15g)
garlic cloves
29 ounces (822g)
white beans
1 medium (110g)
white onions
1/2 cup (43g)
romano cheese
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 (58g)
lemons
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 2.5 0.0 0.4 n/a n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 3.7 0.1 0.5 n/a n/a n/a 0.0 4 1
Ash n/a 0.0 0.2 9.5 0.4 2.9 n/a n/a 0.2 0.1 13 3
Aspartic acid n/a 0.0 0.1 7.2 0.1 0.8 n/a n/a n/a 0.0 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 0.5 27.2 600.2 25.3 453.3 n/a n/a 15.1 5.2 1,127 225
Calories n/a 477.4 22.4 937.3 44.0 164.9 n/a n/a 16.8 1.4 1,664 333
Calories (kj) n/a 1,997.5 93.5 3,921.9 182.6 689.3 n/a n/a 70.2 5.7 6,961 1,392
Carbohydrates n/a 0.0 5.0 174.3 10.3 1.5 n/a n/a 5.4 0.2 197 39
Cholesterol n/a 0.0 0.0 0.0 0.0 44.3 n/a n/a 0.0 0.0 44 9
Copper n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.3 39.5 1.9 0.0 n/a n/a 1.6 0.1 43 9
Folate n/a 0.0 0.5 534.4 20.9 3.0 n/a n/a 6.4 5.8 571 114
Folate, DFE n/a 0.0 0.5 534.4 20.9 3.0 n/a n/a 6.4 5.8 571 114
Folate, food n/a 0.0 0.5 534.4 20.9 3.0 n/a n/a 6.4 5.8 571 114
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.1 9.1 0.3 3.1 n/a n/a n/a 0.0 13 3
Glycine n/a 0.0 0.0 2.3 0.0 0.2 n/a n/a n/a 0.0 3 1
Histidine n/a 0.0 0.0 1.7 0.0 0.5 n/a n/a n/a 0.0 2 0
Iron n/a 0.3 0.3 24.6 0.2 0.3 n/a n/a 0.3 0.2 26 5
Isoleucine n/a 0.0 0.0 2.6 0.0 0.7 n/a n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 4.8 0.0 1.3 n/a n/a n/a 0.0 6 1
Lysine n/a 0.0 0.0 4.1 0.0 1.3 n/a n/a n/a 0.0 5 1
Magnesium n/a 0.0 3.8 419.3 11.0 17.5 n/a n/a 4.6 1.9 458 92
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 4.2 0.1 0.0 n/a n/a 0.0 0.0 5 1
Methionine n/a 0.0 0.0 0.9 0.0 0.4 n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 39.4 0.0 0.2 0.0 3.3 n/a n/a 0.0 0.0 43 9
Niacin n/a 0.0 0.1 0.9 0.1 0.0 n/a n/a 0.1 0.0 1 0
Pantothenic acid n/a 0.0 0.1 1.5 0.1 0.2 n/a n/a 0.1 0.0 2 0
Phenylalanine n/a 0.0 0.0 3.2 0.0 0.7 n/a n/a n/a 0.0 4 1
Phosphorus n/a 0.0 23.0 748.2 31.9 323.8 n/a n/a 9.3 2.2 1,138 228
Phytosterols n/a 119.3 n/a n/a 16.5 n/a n/a n/a n/a 0.2 136 27
Polyunsaturated Fat n/a 5.7 0.0 1.0 0.0 0.3 n/a n/a 0.1 0.0 7 1
Potassium n/a 0.5 60.2 3,732.8 160.6 36.6 n/a n/a 80.0 21.1 4,092 818
Proline n/a 0.0 0.0 2.5 0.0 1.6 n/a n/a n/a 0.0 4 1
Protein n/a 0.0 1.0 59.7 1.2 13.5 n/a n/a 0.6 0.1 76 15
Retinol n/a 0.0 0.0 0.0 0.0 38.3 n/a n/a 0.0 0.0 38 8
Riboflavin n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 1 0
Saturated Fat n/a 7.5 0.0 0.6 0.0 7.3 n/a n/a 0.0 0.0 15 3
Selenium n/a 0.0 2.1 13.2 0.6 6.2 n/a n/a 0.2 0.0 22 4
Serine n/a 0.0 0.0 3.2 0.0 0.8 n/a n/a n/a 0.0 4 1
Sodium n/a 1.1 2.6 41.1 4.4 511.2 n/a n/a 1.2 2.1 564 113
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.2 2.4 4.7 0.3 n/a n/a 1.5 0.0 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 2.5 0.0 0.5 n/a n/a n/a 0.0 3 1
Tocopherol, alpha n/a 7.7 0.0 6.5 0.0 0.1 n/a n/a 0.1 0.0 14 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 54.0 0.1 2.4 0.1 11.5 n/a n/a 0.2 0.0 68 14
Tryptophan n/a 0.0 0.0 0.7 0.0 0.2 n/a n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 1.7 0.0 0.8 n/a n/a n/a 0.0 2 0
Valine n/a 0.0 0.0 3.1 0.0 0.9 n/a n/a n/a 0.0 4 1
Vitamin A, IU n/a 0.0 1.4 0.0 2.2 176.8 n/a n/a 12.8 320.1 513 103
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 40.9 n/a n/a 0.6 16.0 57 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.6 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 4.7 0.0 8.1 0.0 n/a n/a 30.7 5.1 49 10
Vitamin D n/a 0.0 0.0 0.0 0.0 8.5 n/a n/a 0.0 0.0 9 2
Water n/a 0.0 8.8 576.4 98.0 13.2 n/a n/a 51.6 3.3 751 150
Zinc n/a 0.0 0.2 9.2 0.2 1.1 n/a n/a 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to White Beans With Lemon, Garlic and Rosemary.