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    Nutritional Facts: Parmesan Spinach & Artichoke Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (75g)
    green onions
    3/4 cup (76g)
    celery
    1/2 cup (114g)
    butter
    20 ounces (568g)
    frozen chopped spinach
    2 cups (460g)
    sour cream
    14 ounces (397g)
    artichoke hearts
    1/2 teaspoon (2g)
    hot pepper sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 1.2 0.5 n/a 0.0 0.0 0.0 0.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 2.7 0.5 n/a 0.0 0.0 0.0 1.2 5 1
    Ash (g) 0.6 0.6 2.4 8.1 3.9 2.9 0.2 3.0 0.1 6.0 28 3
    Aspartic acid (g) 0.1 0.1 0.1 2.4 1.0 n/a 0.0 0.0 0.0 2.0 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.0 30.3 27.2 732.7 506.0 83.4 0.2 0.7 5.1 831.8 2,271 284
    Calories 24.0 12.1 813.8 164.7 887.8 210.4 0.3 0.0 2.9 323.3 2,439 305
    Calories (kj) 101.3 50.8 3,403.9 681.6 3,721.4 873.2 1.1 0.0 12.1 1,353.8 10,199 1,275
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 2.2 0.1 23.9 13.2 47.4 0.0 0.0 0.7 3.0 96 12
    Cholesterol (mg) 0.0 0.0 244.0 0.0 239.2 0.0 0.0 0.0 0.0 66.0 549 69
    Copper (mg) 0.1 0.0 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.2 2 0
    Cystine n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 1.2 0.0 16.5 0.0 34.1 0.0 0.0 0.3 0.0 54 7
    Folate (mcg) 48.0 27.3 3.4 823.6 32.2 353.3 0.1 0.0 0.2 7.5 1,296 162
    Folate, DFE (mcg) 48.0 27.3 3.4 823.6 32.2 353.3 0.1 0.0 0.2 7.5 1,296 162
    Folate, food (mcg) 48.0 27.3 3.4 823.6 32.2 353.3 0.1 0.0 0.2 7.5 1,296 162
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 1.0 0.0 0.1 n/a n/a 0.0 0.1 2 0
    Galactose n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Glucose (dextrose) n/a 0.4 n/a 1.4 0.0 1.0 n/a n/a 0.0 0.1 3 0
    Glutamic acid (g) 0.3 0.1 0.2 2.9 2.6 n/a 0.0 0.0 0.0 6.5 13 2
    Glycine (g) 0.1 0.0 0.0 1.3 0.3 n/a 0.0 0.0 0.0 0.6 2 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.8 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.2 0.0 10.7 0.8 2.4 0.0 0.0 0.1 0.7 16 2
    Isoleucine (g) 0.1 0.0 0.1 0.7 0.6 n/a 0.0 0.0 0.0 1.5 3 0
    Lactose n/a 0.0 n/a 0.0 16.1 0.0 n/a n/a 0.0 0.1 16 2
    Leucine (g) 0.1 0.0 0.1 1.1 1.3 n/a 0.0 0.0 0.0 2.8 5 1
    Lysine (g) 0.1 0.0 0.1 1.4 1.1 n/a 0.0 0.0 0.0 2.2 5 1
    Magnesium (mg) 15.0 8.3 2.3 426.0 46.0 166.7 0.1 0.0 2.0 28.5 695 87
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 0.1 0.0 4.0 0.1 0.9 0.0 0.0 0.1 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 23.3 0.0 0.0 0.0 0.0 6.3 54 7
    Niacin (mg) 0.4 0.2 0.0 2.9 0.5 4.4 0.0 0.0 0.0 0.1 9 1
    Pantothenic acid (mg) 0.1 0.2 0.1 0.5 1.5 1.0 0.0 0.0 0.0 0.2 4 0
    Phenylalanine (g) 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 1.6 3 0
    Phosphorus (mg) 27.8 18.2 27.2 278.3 529.0 289.8 0.3 0.0 1.8 546.8 1,719 215
    Phytosterols n/a 4.5 n/a n/a n/a n/a n/a 0.0 1.1 n/a 6 1
    Polyunsaturated Fat (g) 0.1 0.1 3.5 0.5 3.9 0.6 0.0 0.0 0.0 0.9 9 1
    Potassium (mg) 207.0 197.0 27.2 1,965.3 648.6 1,135.2 3.4 0.2 15.3 93.8 4,293 537
    Proline (g) 0.1 0.0 0.1 1.1 1.2 n/a 0.0 0.0 0.0 3.5 6 1
    Protein (g) 1.4 0.5 1.0 20.6 9.5 11.5 0.0 0.0 0.1 28.8 73 9
    Retinol (mcg) 0.0 0.0 761.6 0.0 800.4 0.0 0.0 0.0 0.0 167.3 1,729 216
    Riboflavin (mg) 0.1 0.0 0.0 1.3 0.8 0.4 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 0.0 0.0 58.3 0.2 52.9 0.3 0.0 0.0 0.0 13.0 125 16
    Selenium (mcg) 0.5 0.3 1.1 34.1 12.0 0.8 0.0 0.0 0.1 13.3 62 8
    Serine (g) 0.1 0.0 0.1 1.0 0.7 n/a 0.0 0.0 0.0 1.7 4 0
    Sodium (mg) 12.0 60.6 810.4 420.3 368.0 238.2 62.1 1,162.7 0.2 1,146.8 4,281 535
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 1.4 0.0 2.9 n/a n/a 0.0 0.1 4 1
    Sugar (g) 1.7 1.4 0.1 3.7 16.1 3.9 0.0 0.0 0.0 0.7 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 1.1 3 0
    Tocopherol, alpha (mg) 0.4 0.2 2.6 16.5 2.0 0.8 0.0 0.0 0.0 0.2 23 3
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.8 0.2 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.1 0.1 92.1 3.2 90.8 1.3 0.0 0.0 0.0 21.5 209 26
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 1.7 4 0
    Valine (g) 0.1 0.0 0.1 1.0 0.8 n/a 0.0 0.0 0.0 1.9 4 0
    Vitamin A, IU (IU) 747.8 340.1 2,836.4 66,603.7 2,865.8 51.6 3.8 0.0 6.3 648.8 74,104 9,263
    Vitamin A, RAE (mcg) 37.5 16.7 776.3 3,328.5 809.6 4.0 0.2 0.0 0.3 171.8 5,145 643
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 1.7 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 0.3 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 14.1 2.3 0.0 31.2 4.1 29.4 1.8 0.0 0.0 0.0 83 10
    Vitamin D (IU) 0.0 0.0 68.1 0.0 64.4 0.0 n/a 0.0 0.0 15.8 148 19
    Water (g) 67.4 72.3 18.0 512.2 342.5 333.7 2.1 0.0 0.1 15.6 1,364 170
    Zinc (mg) 0.3 0.1 0.1 3.2 1.7 1.6 0.0 0.0 0.0 2.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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