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Nutritional Facts: Parmesan Spinach & Artichoke Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (75g)
green onions
3/4 cup (76g)
celery
1/2 cup (114g)
butter
20 ounces (568g)
frozen chopped spinach
2 cups (460g)
sour cream
14 ounces (397g)
artichoke hearts
1/2 teaspoon (2g)
hot pepper sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.2 0.5 n/a 0.0 0.0 0.0 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 2.7 0.5 n/a 0.0 0.0 0.0 1.2 5 1
Ash (g) 0.6 0.6 2.4 8.1 3.9 2.9 0.2 3.0 0.1 6.0 28 3
Aspartic acid (g) 0.1 0.1 0.1 2.4 1.0 n/a 0.0 0.0 0.0 2.0 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 30.3 27.2 732.7 506.0 83.4 0.2 0.7 5.1 831.8 2,271 284
Calories 24.0 12.1 813.8 164.7 887.8 210.4 0.3 0.0 2.9 323.3 2,439 305
Calories (kj) 101.3 50.8 3,403.9 681.6 3,721.4 873.2 1.1 0.0 12.1 1,353.8 10,199 1,275
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.5 2.2 0.1 23.9 13.2 47.4 0.0 0.0 0.7 3.0 96 12
Cholesterol (mg) 0.0 0.0 244.0 0.0 239.2 0.0 0.0 0.0 0.0 66.0 549 69
Copper (mg) 0.1 0.0 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.2 2 0
Cystine n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.0 1.2 0.0 16.5 0.0 34.1 0.0 0.0 0.3 0.0 54 7
Folate (mcg) 48.0 27.3 3.4 823.6 32.2 353.3 0.1 0.0 0.2 7.5 1,296 162
Folate, DFE (mcg) 48.0 27.3 3.4 823.6 32.2 353.3 0.1 0.0 0.2 7.5 1,296 162
Folate, food (mcg) 48.0 27.3 3.4 823.6 32.2 353.3 0.1 0.0 0.2 7.5 1,296 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 1.0 0.0 0.1 n/a n/a 0.0 0.1 2 0
Galactose n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Glucose (dextrose) n/a 0.4 n/a 1.4 0.0 1.0 n/a n/a 0.0 0.1 3 0
Glutamic acid (g) 0.3 0.1 0.2 2.9 2.6 n/a 0.0 0.0 0.0 6.5 13 2
Glycine (g) 0.1 0.0 0.0 1.3 0.3 n/a 0.0 0.0 0.0 0.6 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.8 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.2 0.0 10.7 0.8 2.4 0.0 0.0 0.1 0.7 16 2
Isoleucine (g) 0.1 0.0 0.1 0.7 0.6 n/a 0.0 0.0 0.0 1.5 3 0
Lactose n/a 0.0 n/a 0.0 16.1 0.0 n/a n/a 0.0 0.1 16 2
Leucine (g) 0.1 0.0 0.1 1.1 1.3 n/a 0.0 0.0 0.0 2.8 5 1
Lysine (g) 0.1 0.0 0.1 1.4 1.1 n/a 0.0 0.0 0.0 2.2 5 1
Magnesium (mg) 15.0 8.3 2.3 426.0 46.0 166.7 0.1 0.0 2.0 28.5 695 87
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.1 0.0 4.0 0.1 0.9 0.0 0.0 0.1 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 23.3 0.0 0.0 0.0 0.0 6.3 54 7
Niacin (mg) 0.4 0.2 0.0 2.9 0.5 4.4 0.0 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.5 1.5 1.0 0.0 0.0 0.0 0.2 4 0
Phenylalanine (g) 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 1.6 3 0
Phosphorus (mg) 27.8 18.2 27.2 278.3 529.0 289.8 0.3 0.0 1.8 546.8 1,719 215
Phytosterols n/a 4.5 n/a n/a n/a n/a n/a 0.0 1.1 n/a 6 1
Polyunsaturated Fat (g) 0.1 0.1 3.5 0.5 3.9 0.6 0.0 0.0 0.0 0.9 9 1
Potassium (mg) 207.0 197.0 27.2 1,965.3 648.6 1,135.2 3.4 0.2 15.3 93.8 4,293 537
Proline (g) 0.1 0.0 0.1 1.1 1.2 n/a 0.0 0.0 0.0 3.5 6 1
Protein (g) 1.4 0.5 1.0 20.6 9.5 11.5 0.0 0.0 0.1 28.8 73 9
Retinol (mcg) 0.0 0.0 761.6 0.0 800.4 0.0 0.0 0.0 0.0 167.3 1,729 216
Riboflavin (mg) 0.1 0.0 0.0 1.3 0.8 0.4 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 0.0 0.0 58.3 0.2 52.9 0.3 0.0 0.0 0.0 13.0 125 16
Selenium (mcg) 0.5 0.3 1.1 34.1 12.0 0.8 0.0 0.0 0.1 13.3 62 8
Serine (g) 0.1 0.0 0.1 1.0 0.7 n/a 0.0 0.0 0.0 1.7 4 0
Sodium (mg) 12.0 60.6 810.4 420.3 368.0 238.2 62.1 1,162.7 0.2 1,146.8 4,281 535
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 1.4 0.0 2.9 n/a n/a 0.0 0.1 4 1
Sugar (g) 1.7 1.4 0.1 3.7 16.1 3.9 0.0 0.0 0.0 0.7 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 1.1 3 0
Tocopherol, alpha (mg) 0.4 0.2 2.6 16.5 2.0 0.8 0.0 0.0 0.0 0.2 23 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.8 0.2 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.1 0.1 92.1 3.2 90.8 1.3 0.0 0.0 0.0 21.5 209 26
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 1.7 4 0
Valine (g) 0.1 0.0 0.1 1.0 0.8 n/a 0.0 0.0 0.0 1.9 4 0
Vitamin A, IU (IU) 747.8 340.1 2,836.4 66,603.7 2,865.8 51.6 3.8 0.0 6.3 648.8 74,104 9,263
Vitamin A, RAE (mcg) 37.5 16.7 776.3 3,328.5 809.6 4.0 0.2 0.0 0.3 171.8 5,145 643
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 1.7 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 0.3 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 14.1 2.3 0.0 31.2 4.1 29.4 1.8 0.0 0.0 0.0 83 10
Vitamin D (IU) 0.0 0.0 68.1 0.0 64.4 0.0 n/a 0.0 0.0 15.8 148 19
Water (g) 67.4 72.3 18.0 512.2 342.5 333.7 2.1 0.0 0.1 15.6 1,364 170
Zinc (mg) 0.3 0.1 0.1 3.2 1.7 1.6 0.0 0.0 0.0 2.9 10 1

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