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Nutritional Facts: Wake-Up Stuffed French Breakfast Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 to taste (0g)
cream cheese
1 to taste (21g)
jelly
1 to taste (0g)
butter
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 3.3 n/a n/a n/a n/a 3 3
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.7 n/a n/a n/a n/a 4 4
Ash (g) 22.3 n/a n/a n/a n/a 22 22
Aspartic acid (g) 4.6 n/a n/a n/a n/a 5 5
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 450.6 n/a n/a n/a n/a 451 451
Calories 2,959.4 n/a n/a n/a n/a 2,959 2,959
Calories (kj) 12,390.4 n/a n/a n/a n/a 12,390 12,390
Carbohydrates (g) 577.9 n/a n/a n/a n/a 578 578
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.4 n/a n/a n/a n/a 1 1
Cystine (g) 2.4 n/a n/a n/a n/a 2 2
Dietary Fiber (g) 24.6 n/a n/a n/a n/a 25 25
Folate (mcg) 1,515.5 n/a n/a n/a n/a 1,516 1,516
Folate, DFE (mcg) 2,355.2 n/a n/a n/a n/a 2,355 2,355
Folate, food (mcg) 317.4 n/a n/a n/a n/a 317 317
Folic acid (mcg) 1,198.1 n/a n/a n/a n/a 1,198 1,198
Glutamic acid (g) 33.7 n/a n/a n/a n/a 34 34
Glycine (g) 3.7 n/a n/a n/a n/a 4 4
Histidine (g) 2.2 n/a n/a n/a n/a 2 2
Iron (mg) 37.2 n/a n/a n/a n/a 37 37
Isoleucine (g) 3.8 n/a n/a n/a n/a 4 4
Leucine (g) 7.0 n/a n/a n/a n/a 7 7
Lysine (g) 3.0 n/a n/a n/a n/a 3 3
Magnesium (mg) 286.7 n/a n/a n/a n/a 287 287
Manganese (mg) 5.4 n/a n/a n/a n/a 5 5
Methionine (g) 1.6 n/a n/a n/a n/a 2 2
Monounsaturated Fat (g) 3.6 n/a n/a n/a n/a 4 4
Niacin (mg) 48.7 n/a n/a n/a n/a 49 49
Pantothenic acid (mg) 3.4 n/a n/a n/a n/a 3 3
Phenylalanine (g) 5.0 n/a n/a n/a n/a 5 5
Phosphorus (mg) 1,167.4 n/a n/a n/a n/a 1,167 1,167
Polyunsaturated Fat (g) 8.1 n/a n/a n/a n/a 8 8
Potassium (mg) 1,310.7 n/a n/a n/a n/a 1,311 1,311
Proline (g) 11.4 n/a n/a n/a n/a 11 11
Protein (g) 120.3 n/a n/a n/a n/a 120 120
Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 2.9 n/a n/a n/a n/a 3 3
Saturated Fat (g) 5.1 n/a n/a n/a n/a 5 5
Selenium (mcg) 277.5 n/a n/a n/a n/a 278 278
Serine (g) 4.6 n/a n/a n/a n/a 5 5
Sodium (mg) 5,253.1 n/a n/a n/a n/a 5,253 5,253
Sugar (g) 26.2 n/a n/a n/a n/a 26 26
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.4 n/a n/a n/a n/a 4 4
Threonine (g) 2.9 n/a n/a n/a n/a 3 3
Tocopherol, alpha (mg) 1.8 n/a n/a n/a n/a 2 2
Total Fat (g) 18.7 n/a n/a n/a n/a 19 19
Tryptophan (g) 1.2 n/a n/a n/a n/a 1 1
Tyrosine (g) 1.9 n/a n/a n/a n/a 2 2
Valine (g) 4.4 n/a n/a n/a n/a 4 4
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.0 n/a n/a n/a n/a 1 1
Vitamin C (mg) 2.0 n/a n/a n/a n/a 2 2
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
Water (g) 284.8 n/a n/a n/a n/a 285 285
Zinc (mg) 9.5 n/a n/a n/a n/a 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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