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Nutritional Facts: Countryside Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
3 tablespoons (18g)
wine vinegar
1/2 cup (108g)
olive oil
3 (639g)
red potatoes
10 slices (260g)
salami
4 tablespoons (40g)
red onions
2 (30g)
green onions
1 tablespoon (4g)
parsley
4 tablespoons (48g)
pimentos
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 2.8 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.6 2.4 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 0.1 n/a 0.0 7.0 8.6 0.1 0.2 0.1 0.2 n/a 16 4
Aspartic acid (g) 0.0 n/a 0.0 2.8 3.8 0.0 0.1 0.0 0.1 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 n/a 1.1 63.9 15.6 9.2 21.6 5.2 2.9 n/a 130 33
Calories 8.9 n/a 954.7 447.3 678.6 16.0 9.6 1.4 11.0 n/a 2,128 532
Calories (kj) 37.4 n/a 3,994.9 1,885.1 2,839.2 66.4 40.5 5.7 46.1 n/a 8,915 2,229
Carbohydrates (g) 2.0 n/a 0.0 101.6 4.9 3.7 2.2 0.2 2.4 n/a 117 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 184.6 0.0 0.0 0.0 0.0 n/a 185 46
Copper (mg) 0.0 n/a 0.0 0.9 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 n/a 0.0 10.9 0.0 0.7 0.8 0.1 0.9 n/a 13 3
Folate (mcg) 0.2 n/a 0.0 115.0 5.2 7.6 19.2 5.8 2.9 n/a 156 39
Folate, DFE (mcg) 0.2 n/a 0.0 115.0 5.2 7.6 19.2 5.8 2.9 n/a 156 39
Folate, food (mcg) 0.2 n/a 0.0 115.0 5.2 7.6 19.2 5.8 2.9 n/a 156 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.0 n/a 0.5 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.6 n/a 0.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 n/a 0.0 2.1 6.4 0.1 0.1 0.0 0.1 n/a 9 2
Glycine (g) 0.0 n/a 0.0 0.3 3.3 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.0 n/a 0.0 0.2 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.1 n/a 0.6 4.7 5.7 0.1 0.4 0.2 0.8 n/a 13 3
Isoleucine (g) 0.0 n/a 0.0 0.4 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.6 2.9 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.0 n/a 0.0 0.6 3.0 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 1.5 n/a 0.0 140.6 33.8 4.0 6.0 1.9 2.9 n/a 191 48
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.9 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 78.8 0.0 27.7 0.0 0.0 0.0 0.0 n/a 107 27
Niacin (mg) 0.0 n/a 0.0 7.3 8.4 0.0 0.2 0.0 0.3 n/a 16 4
Pantothenic acid (mg) 0.0 n/a 0.0 1.8 2.5 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 9.2 n/a 0.0 389.8 533.0 11.6 11.1 2.2 8.2 n/a 965 241
Phytosterols n/a n/a 238.7 32.0 0.0 6.0 n/a 0.2 4.3 n/a 281 70
Polyunsaturated Fat (g) 0.0 n/a 11.4 0.4 2.7 0.0 0.0 0.0 0.1 n/a 15 4
Potassium (mg) 24.1 n/a 1.1 2,907.5 488.8 58.4 82.8 21.1 75.8 n/a 3,659 915
Proline (g) 0.0 n/a 0.0 0.4 2.8 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 0.4 n/a 0.0 12.1 32.8 0.4 0.5 0.1 0.5 n/a 47 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 14.9 0.2 25.6 0.0 0.0 0.0 0.0 n/a 41 10
Selenium (mcg) 0.9 n/a 0.0 3.2 38.0 0.2 0.2 0.0 0.1 n/a 42 11
Serine (g) 0.0 n/a 0.0 0.4 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 1.0 n/a 2.2 115.0 2,964.0 1.6 4.8 2.1 6.7 n/a 3,097 774
Starch n/a n/a n/a 85.3 n/a 0.0 n/a n/a n/a n/a 85 21
Sucrose n/a n/a n/a 1.9 n/a 0.4 n/a n/a n/a n/a 2 1
Sugar (g) 0.1 n/a 0.0 8.2 3.9 1.7 0.7 0.0 1.3 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.4 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 15.5 0.1 0.5 0.0 0.2 0.0 0.3 n/a 17 4
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 n/a 108.0 0.9 57.7 0.0 0.1 0.0 0.1 n/a 167 42
Tryptophan (g) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.3 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.0 0.6 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.5 n/a 0.0 44.7 0.0 0.8 299.1 320.1 1,274.4 n/a 1,940 485
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 15.0 16.0 63.8 n/a 95 24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.1 n/a 0.0 1.1 0.5 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 1.9 n/a 0.0 55.0 0.0 3.0 5.6 5.1 40.8 n/a 111 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 124.8 0.0 0.0 0.0 0.0 n/a 125 31
Water (g) 3.5 n/a 0.0 517.3 156.0 35.6 26.9 3.3 44.7 n/a 787 197
Zinc (mg) 0.1 n/a 0.0 2.1 4.6 0.1 0.1 0.0 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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