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    Nutritional Facts: Countryside Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    3 tablespoons (18g)
    wine vinegar
    1/2 cup (108g)
    olive oil
    3 (639g)
    red potatoes
    10 slices (260g)
    salami
    4 tablespoons (40g)
    red onions
    2 (30g)
    green onions
    1 tablespoon (4g)
    parsley
    4 tablespoons (48g)
    pimentos
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 2.8 0.0 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.6 2.4 0.0 0.0 0.0 0.0 n/a 3 1
    Ash (g) 0.1 n/a 0.0 7.0 8.6 0.1 0.2 0.1 0.2 n/a 16 4
    Aspartic acid (g) 0.0 n/a 0.0 2.8 3.8 0.0 0.1 0.0 0.1 n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.9 n/a 1.1 63.9 15.6 9.2 21.6 5.2 2.9 n/a 130 33
    Calories 8.9 n/a 954.7 447.3 678.6 16.0 9.6 1.4 11.0 n/a 2,128 532
    Calories (kj) 37.4 n/a 3,994.9 1,885.1 2,839.2 66.4 40.5 5.7 46.1 n/a 8,915 2,229
    Carbohydrates (g) 2.0 n/a 0.0 101.6 4.9 3.7 2.2 0.2 2.4 n/a 117 29
    Cholesterol (mg) 0.0 n/a 0.0 0.0 184.6 0.0 0.0 0.0 0.0 n/a 185 46
    Copper (mg) 0.0 n/a 0.0 0.9 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 n/a 0.0 10.9 0.0 0.7 0.8 0.1 0.9 n/a 13 3
    Folate (mcg) 0.2 n/a 0.0 115.0 5.2 7.6 19.2 5.8 2.9 n/a 156 39
    Folate, DFE (mcg) 0.2 n/a 0.0 115.0 5.2 7.6 19.2 5.8 2.9 n/a 156 39
    Folate, food (mcg) 0.2 n/a 0.0 115.0 5.2 7.6 19.2 5.8 2.9 n/a 156 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.0 n/a 0.5 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.6 n/a 0.8 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 n/a 0.0 2.1 6.4 0.1 0.1 0.0 0.1 n/a 9 2
    Glycine (g) 0.0 n/a 0.0 0.3 3.3 0.0 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 0.0 n/a 0.0 0.2 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 0.1 n/a 0.6 4.7 5.7 0.1 0.4 0.2 0.8 n/a 13 3
    Isoleucine (g) 0.0 n/a 0.0 0.4 1.7 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.6 2.9 0.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.0 n/a 0.0 0.6 3.0 0.0 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 1.5 n/a 0.0 140.6 33.8 4.0 6.0 1.9 2.9 n/a 191 48
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.9 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 78.8 0.0 27.7 0.0 0.0 0.0 0.0 n/a 107 27
    Niacin (mg) 0.0 n/a 0.0 7.3 8.4 0.0 0.2 0.0 0.3 n/a 16 4
    Pantothenic acid (mg) 0.0 n/a 0.0 1.8 2.5 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 9.2 n/a 0.0 389.8 533.0 11.6 11.1 2.2 8.2 n/a 965 241
    Phytosterols n/a n/a 238.7 32.0 0.0 6.0 n/a 0.2 4.3 n/a 281 70
    Polyunsaturated Fat (g) 0.0 n/a 11.4 0.4 2.7 0.0 0.0 0.0 0.1 n/a 15 4
    Potassium (mg) 24.1 n/a 1.1 2,907.5 488.8 58.4 82.8 21.1 75.8 n/a 3,659 915
    Proline (g) 0.0 n/a 0.0 0.4 2.8 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 0.4 n/a 0.0 12.1 32.8 0.4 0.5 0.1 0.5 n/a 47 12
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 n/a 14.9 0.2 25.6 0.0 0.0 0.0 0.0 n/a 41 10
    Selenium (mcg) 0.9 n/a 0.0 3.2 38.0 0.2 0.2 0.0 0.1 n/a 42 11
    Serine (g) 0.0 n/a 0.0 0.4 1.6 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 1.0 n/a 2.2 115.0 2,964.0 1.6 4.8 2.1 6.7 n/a 3,097 774
    Starch n/a n/a n/a 85.3 n/a 0.0 n/a n/a n/a n/a 85 21
    Sucrose n/a n/a n/a 1.9 n/a 0.4 n/a n/a n/a n/a 2 1
    Sugar (g) 0.1 n/a 0.0 8.2 3.9 1.7 0.7 0.0 1.3 n/a 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.4 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 15.5 0.1 0.5 0.0 0.2 0.0 0.3 n/a 17 4
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 n/a 108.0 0.9 57.7 0.0 0.1 0.0 0.1 n/a 167 42
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.3 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.0 n/a 0.0 0.6 1.7 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.5 n/a 0.0 44.7 0.0 0.8 299.1 320.1 1,274.4 n/a 1,940 485
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 15.0 16.0 63.8 n/a 95 24
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.1 n/a 0.0 1.1 0.5 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 1.9 n/a 0.0 55.0 0.0 3.0 5.6 5.1 40.8 n/a 111 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 124.8 0.0 0.0 0.0 0.0 n/a 125 31
    Water (g) 3.5 n/a 0.0 517.3 156.0 35.6 26.9 3.3 44.7 n/a 787 197
    Zinc (mg) 0.1 n/a 0.0 2.1 4.6 0.1 0.1 0.0 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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