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Nutritional Facts: The Full Monty - F E B - Full English Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 links (200g)
sausages
2 slices (16g)
bacon
2 (36g)
mushrooms
1 (123g)
tomatoes
1 large (50g)
eggs
1 slice (25g)
bread
1 slice (0g)
black pudding
1 to taste (50g)
baked beans
1 to taste (213g)
potatoes
Total 1 serving
Alanine (g) 1.8 0.1 0.1 0.0 0.4 0.1 n/a n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.8 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 2 2
Ash (g) 4.5 0.4 0.3 0.6 0.5 0.5 n/a n/a n/a 7 7
Aspartic acid (g) 2.6 0.2 0.1 0.2 0.7 0.1 n/a n/a n/a 4 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.0 1.0 1.1 12.3 28.0 37.8 n/a n/a n/a 98 98
Calories 608.0 73.3 7.9 22.1 71.5 66.5 n/a n/a n/a 849 849
Calories (kj) 2,542.0 306.9 33.5 91.0 299.5 278.3 n/a n/a n/a 3,551 3,551
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 0.1 1.2 4.8 0.4 12.7 n/a n/a n/a 19 19
Cholesterol (mg) 144.0 10.9 0.0 0.0 186.0 0.0 n/a n/a n/a 341 341
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.4 1.5 0.0 0.6 n/a n/a n/a 2 2
Folate (mcg) 2.0 0.3 6.1 18.5 23.5 27.8 n/a n/a n/a 78 78
Folate, DFE (mcg) 2.0 0.3 6.1 18.5 23.5 42.8 n/a n/a n/a 93 93
Folate, food (mcg) 2.0 0.3 6.1 18.5 23.5 6.3 n/a n/a n/a 57 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.5 n/a n/a n/a 22 22
Fructose n/a n/a 0.1 1.7 0.0 0.5 n/a n/a n/a 2 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 1.5 0.2 0.3 n/a n/a n/a 3 3
Glutamic acid (g) 4.4 0.3 0.1 0.5 0.8 0.6 n/a n/a n/a 7 7
Glycine (g) 1.9 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 2 2
Histidine (g) 1.1 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 1 1
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.2 0.3 0.9 0.9 n/a n/a n/a 5 5
Isoleucine (g) 1.3 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 2 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 3 3
Lysine (g) 2.4 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a 3 3
Magnesium (mg) 28.0 1.9 3.2 13.5 6.0 5.8 n/a n/a n/a 58 58
Maltose n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 23.6 3.2 0.0 0.0 1.8 0.2 n/a n/a n/a 29 29
Niacin (mg) 9.4 0.6 1.3 0.7 0.0 1.1 n/a n/a n/a 13 13
Pantothenic acid (mg) 1.3 0.1 0.5 0.1 0.8 0.1 n/a n/a n/a 3 3
Phenylalanine (g) 1.1 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 2 2
Phosphorus (mg) 270.0 30.1 31.0 29.5 99.0 24.8 n/a n/a n/a 484 484
Phytosterols n/a n/a n/a 8.6 n/a 0.0 n/a n/a n/a 9 9
Polyunsaturated Fat (g) 7.1 0.8 0.1 0.1 1.0 0.3 n/a n/a n/a 9 9
Potassium (mg) 496.0 33.3 114.5 291.5 69.0 25.0 n/a n/a n/a 1,029 1,029
Proline (g) 1.4 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 2 2
Protein (g) 30.2 1.9 1.1 1.1 6.3 1.9 n/a n/a n/a 42 42
Retinol (mcg) 22.0 1.8 0.0 0.0 80.0 0.0 n/a n/a n/a 104 104
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 1 1
Saturated Fat (g) 17.6 2.4 0.0 0.0 1.6 0.2 n/a n/a n/a 22 22
Selenium (mcg) 0.0 3.2 3.3 0.0 15.4 4.3 n/a n/a n/a 26 26
Serine (g) 1.1 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 2 2
Sodium (mg) 1,272.0 133.3 1.8 6.2 71.0 127.8 n/a n/a n/a 1,612 1,612
Starch n/a n/a 0.0 0.0 n/a 10.2 n/a n/a n/a 10 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.7 3.2 0.2 1.1 n/a n/a n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 1
Threonine (g) 1.2 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 2 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.7 0.5 0.1 n/a n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 1 1
Total Fat (g) 53.1 7.2 0.1 0.2 4.8 0.8 n/a n/a n/a 66 66
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 1 1
Valine (g) 1.4 0.1 0.1 0.0 0.4 0.1 n/a n/a n/a 2 2
Vitamin A, IU (IU) 150.0 5.9 0.0 1,024.6 270.0 0.0 n/a n/a n/a 1,451 1,451
Vitamin A, RAE (mcg) 26.0 1.8 0.0 51.7 80.0 0.0 n/a n/a n/a 159 159
Vitamin B-12 (mcg) 1.7 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 2 2
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 1
Vitamin C (mg) 1.4 0.0 0.8 16.9 0.0 0.0 n/a n/a n/a 19 19
Vitamin D (IU) 104.0 10.1 2.5 0.0 41.0 0.0 n/a n/a n/a 158 158
Water (g) 112.4 6.4 33.3 116.3 38.1 9.1 n/a n/a n/a 316 316
Zinc (mg) 4.3 0.2 0.2 0.2 0.6 0.2 n/a n/a n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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