Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
2 (220g) onions |
3 (9g) garlic cloves |
2 teaspoons (4g) caraway seeds |
2 tablespoons (14g) paprika |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) red wine vinegar |
5 1/2 ounces (157g) tomato paste |
4 cups (960g) beef stock |
3 lbs (1,361g) boneless beef chuck |
6 ounces (170g) bacon |
2 teaspoons (12g) salt |
1 dash (0g) cayenne pepper |
1 teaspoon (2g) black pepper |
1 1/2 cups (345g) sour cream |
4 tablespoons (31g) flour |
4 tablespoons (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 16.6 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 19.3 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 22 | 4 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.2 | 1.1 | 0.1 | 0.1 | 4.4 | 10.1 | 14.7 | 4.3 | 12.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.3 | 51 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.0 | n/a | 26.5 | 1.9 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 16.3 | 28.9 | 31.1 | 22.9 | 1.8 | 56.6 | 57.6 | 163.3 | 10.2 | 2.9 | 0.2 | 10.2 | 379.5 | 4.7 | 21.0 | 858 | 143 |
| Calories | 480.9 | 88.0 | 13.4 | 14.0 | 38.4 | 104.9 | 5.7 | 128.9 | 67.2 | 1,905.1 | 779.0 | 0.0 | 0.4 | 5.8 | 665.9 | 113.8 | 5.5 | 4,417 | 736 |
| Calories (kj) | 2,012.3 | 365.2 | 56.1 | 58.5 | 160.6 | 438.8 | 23.5 | 539.0 | 278.4 | 7,987.8 | 3,262.5 | 0.0 | 1.5 | 24.2 | 2,791.1 | 475.9 | 23.0 | 18,498 | 3,083 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 2.1 | 7.3 | 27.1 | 0.1 | 29.7 | 0.4 | 4.2 | 1.1 | 0.0 | 0.1 | 1.5 | 9.9 | 23.8 | 1.0 | 132 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 898.1 | 115.7 | 0.0 | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 1,193 | 199 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 1.6 | 4.7 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.5 | 19 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 0.4 | 6.7 | 0.3 | n/a | 18.9 | 19.2 | 40.8 | 3.4 | 0.0 | 0.1 | 0.4 | 24.2 | 57.2 | 23.1 | 237 | 39 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 0.4 | 6.7 | 0.3 | n/a | 18.9 | 19.2 | 40.8 | 3.4 | 0.0 | 0.1 | 0.4 | 24.2 | 90.9 | 23.1 | 270 | 45 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 0.4 | 6.7 | 0.3 | n/a | 18.9 | 19.2 | 40.8 | 3.4 | 0.0 | 0.1 | 0.4 | 24.2 | 9.1 | 23.1 | 189 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 8 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.9 | 0.3 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.4 | 0.4 | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3.3 | n/a | 46.8 | 2.9 | 0.0 | n/a | 0.0 | 2.0 | 1.1 | 0.0 | 57 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 12.8 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9.5 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.7 | 2.9 | 0.2 | 0.1 | 4.7 | 1.6 | 31.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 1.5 | 0.9 | 47 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 12.6 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.1 | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 23.8 | 1.5 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 27 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 25.9 | 1.6 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 29 | 5 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 10.8 | 24.2 | 2.5 | 1.2 | 66.0 | 19.2 | 299.4 | 20.4 | 0.1 | 0.2 | 3.9 | 34.5 | 6.9 | 7.6 | 521 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 45.4 | 34.1 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 114 | 19 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 4.8 | 7.5 | 58.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.2 | 82 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 10.1 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 11.2 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 23.9 | 42.7 | 1.1 | 2.4 | 130.4 | 124.8 | 2,748.8 | 319.8 | 0.0 | 0.3 | 3.6 | 396.8 | 33.8 | 8.8 | 3,915 | 652 |
| Phytosterols (mg) | 526.6 | 33.0 | n/a | 3.2 | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.8 | 590 | 98 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 4.6 | 8.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 47 | 8 |
| Potassium (mg) | 0.0 | 321.2 | 36.1 | 56.7 | 310.1 | 36.7 | 11.6 | 1,593.4 | 518.4 | 5,021.3 | 353.8 | 1.0 | 2.3 | 30.6 | 486.5 | 33.4 | 84.2 | 8,897 | 1,483 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 11.8 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 15 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 0.8 | 1.9 | 0.0 | 0.0 | 6.8 | 10.9 | 287.5 | 19.7 | 0.0 | 0.0 | 0.2 | 7.1 | 3.2 | 0.5 | 342 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 18.7 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 646 | 108 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 37.1 | 25.5 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 111 | 19 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 0.5 | 0.9 | 0.3 | n/a | 8.3 | 6.7 | 349.7 | 34.4 | 0.0 | 0.0 | 0.1 | 9.0 | 10.6 | 0.0 | 423 | 70 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 11.3 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 13 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 1.5 | 0.7 | 9.2 | 7.7 | 2.4 | 1,241.4 | 3,571.2 | 1,102.2 | 1,416.9 | 4,651.0 | 0.0 | 0.5 | 276.0 | 0.6 | 8.5 | 12,299 | 2,050 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | 26.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 1.4 | 26.8 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 0.1 | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 13.0 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | 6.8 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Total Fat (g) | 54.4 | 0.2 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.7 | 2.1 | 82.6 | 76.6 | 0.0 | 0.0 | 0.1 | 68.1 | 0.3 | 0.1 | 288 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 10.2 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 13.3 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 15.2 | 6,698.5 | 0.0 | 0.0 | 2,396.4 | 0.0 | 95.3 | 62.9 | 0.0 | 46.8 | 12.6 | 2,149.4 | 0.0 | 1,280.4 | 12,763 | 2,127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 335.0 | 0.0 | 0.0 | 119.4 | 0.0 | 27.2 | 18.7 | 0.0 | 2.3 | 0.6 | 607.2 | 0.0 | 64.0 | 1,175 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 42.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 45 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.9 | 0.1 | 0.0 | 0.1 | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 20.2 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.4 | 107.2 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 210 | 35 |
| Water (g) | 0.0 | 196.0 | 5.3 | 0.4 | 1.5 | 0.4 | 28.2 | 115.5 | 936.5 | 971.7 | 68.4 | 0.0 | 0.0 | 0.3 | 256.9 | 3.7 | 13.3 | 2,598 | 433 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 106.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 112 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.