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Nutritional Facts: Apple Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (960g)
apple cider
1 cup (251g)
apricot nectar
6 (264g)
limes, juice of
1 to taste (0g)
club soda
1 to taste (21g)
ice cubes
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.0 0.7 0.8 n/a n/a 3 0
Aspartic acid n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 105.6 17.6 37.0 n/a n/a 160 27
Calories 9.6 140.6 66.0 n/a n/a 216 36
Calories (kj) 38.4 587.3 274.6 n/a n/a 900 150
Carbohydrates (g) 2.9 36.1 22.2 n/a n/a 61 10
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.2 0.1 n/a n/a 0 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 1.1 n/a n/a 3 0
Folate (mcg) 0.0 2.5 26.4 n/a n/a 29 5
Folate, DFE (mcg) 0.0 2.5 26.4 n/a n/a 29 5
Folate, food (mcg) 0.0 2.5 26.4 n/a n/a 29 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.6 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 2 0
Glutamic acid n/a n/a 0.2 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.0 0.2 n/a n/a 1 0
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 9.6 12.6 21.1 n/a n/a 43 7
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.7 0.4 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.3 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 115.2 22.6 37.0 n/a n/a 175 29
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0 0
Potassium (mg) 0.0 286.1 308.9 n/a n/a 595 99
Proline n/a n/a 0.1 n/a n/a 0 0
Protein (g) 0.0 0.9 1.1 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.0 0.3 n/a n/a 0 0
Serine n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 134.4 7.5 5.3 n/a n/a 147 25
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.3 n/a n/a 1 0
Sugar (g) 0.0 34.6 4.5 n/a n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.6 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3,303.2 132.0 n/a n/a 3,435 573
Vitamin A, RAE (mcg) 0.0 165.7 5.3 n/a n/a 171 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 240.0 1.5 79.2 n/a n/a 321 53
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 957.1 213.0 239.7 n/a n/a 1,410 235
Zinc (mg) 0.3 0.2 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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