You are in: Home /
Lost? Site Map

Nutritional Facts: My Easy Roasted Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
red potatoes
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/4 cup (60g)
heavy cream
1/4 cup (57g)
butter
1/3 cup (0g)
roasted garlic cream cheese
1 head (30g)
roasted garlic
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.2 2 1
Ash (g) 18.7 n/a n/a 0.3 1.2 n/a 0.5 21 10
Aspartic acid (g) 7.5 n/a n/a 0.1 0.0 n/a 0.1 8 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 170.4 n/a n/a 38.7 13.6 n/a 54.3 277 138
Calories 1,192.8 n/a n/a 205.3 406.9 n/a 44.7 1,850 925
Calories (kj) 5,026.8 n/a n/a 858.6 1,701.9 n/a 186.9 7,774 3,887
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 270.9 n/a n/a 1.7 0.0 n/a 9.9 283 141
Cholesterol (mg) 0.0 n/a n/a 81.5 122.0 n/a 0.0 204 102
Copper (mg) 2.3 n/a n/a 0.0 0.0 n/a 0.1 2 1
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 29.0 n/a n/a 0.0 0.0 n/a 0.6 30 15
Folate (mcg) 306.7 n/a n/a 2.4 1.7 n/a 0.9 312 156
Folate, DFE (mcg) 306.7 n/a n/a 2.4 1.7 n/a 0.9 312 156
Folate, food (mcg) 306.7 n/a n/a 2.4 1.7 n/a 0.9 312 156
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.3 n/a n/a n/a n/a n/a n/a 5 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 7 3
Glutamic acid (g) 5.5 n/a n/a 0.3 0.1 n/a 0.2 6 3
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 12.4 n/a n/a 0.0 0.0 n/a 0.5 13 6
Isoleucine (g) 1.0 n/a n/a 0.1 0.0 n/a 0.1 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.1 0.0 n/a 0.1 2 1
Lysine (g) 1.7 n/a n/a 0.1 0.0 n/a 0.1 2 1
Magnesium (mg) 374.9 n/a n/a 4.2 1.1 n/a 7.5 388 194
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 n/a n/a 0.0 0.0 n/a 0.5 3 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a n/a 6.4 11.9 n/a 0.0 18 9
Niacin (mg) 19.6 n/a n/a 0.0 0.0 n/a 0.2 20 10
Pantothenic acid (mg) 4.8 n/a n/a 0.2 0.1 n/a 0.2 5 3
Phenylalanine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.1 1 1
Phosphorus (mg) 1,039.4 n/a n/a 36.9 13.6 n/a 45.9 1,136 568
Phytosterols (mg) 85.2 n/a n/a n/a n/a n/a n/a 85 43
Polyunsaturated Fat (g) 1.0 n/a n/a 0.8 1.7 n/a 0.1 4 2
Potassium (mg) 7,753.2 n/a n/a 44.6 13.6 n/a 120.3 7,932 3,966
Proline (g) 1.0 n/a n/a 0.1 0.0 n/a 0.0 1 1
Protein (g) 32.2 n/a n/a 1.2 0.5 n/a 1.9 36 18
Retinol (mcg) 0.0 n/a n/a 241.0 380.8 n/a 0.0 622 311
Riboflavin (mg) 0.5 n/a n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 n/a n/a 13.7 29.2 n/a 0.0 43 22
Selenium (mcg) 8.5 n/a n/a 0.3 0.6 n/a 4.3 14 7
Serine (g) 1.2 n/a n/a 0.1 0.0 n/a 0.1 1 1
Sodium (mg) 306.7 n/a n/a 22.6 405.2 n/a 5.1 740 370
Starch (g) 227.5 n/a n/a n/a n/a n/a n/a 227 114
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.9 n/a n/a n/a n/a n/a n/a 5 2
Sugar (g) 22.0 n/a n/a 0.1 0.0 n/a 0.3 22 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 n/a n/a 0.0 0.0 n/a 0.1 1 1
Threonine (g) 1.1 n/a n/a 0.1 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.6 1.3 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.4 n/a n/a 22.0 46.0 n/a 0.2 71 35
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a 2 1
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.0 1 0
Valine (g) 1.6 n/a n/a 0.1 0.0 n/a 0.1 2 1
Vitamin A, IU (IU) 119.3 n/a n/a 874.7 1,418.2 n/a 2.7 2,415 1,207
Vitamin A, RAE (mcg) 0.0 n/a n/a 244.5 388.2 n/a 0.0 633 316
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 2.9 n/a n/a 0.0 0.0 n/a 0.4 3 2
Vitamin C (mg) 146.5 n/a n/a 0.4 0.0 n/a 9.4 156 78
Vitamin D (IU) 0.0 n/a n/a 16.1 34.1 n/a 0.0 50 25
Water (g) 1,379.6 n/a n/a 34.3 9.0 n/a 17.6 1,440 720
Zinc (mg) 5.6 n/a n/a 0.1 0.1 n/a 0.3 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Easy Roasted Garlic Mashed Potatoes.