Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sausage |
1 cup (160g) onions |
4 stalks (160g) celery |
1 medium (15g) shallots |
2 (6g) garlic cloves |
1 1/2 cups (240g) wild rice |
2 tablespoons (27g) olive oil |
4 cups (0g) cornbread |
2 1/2 cups (600g) chicken stock |
2 cups (474g) water |
2 tablespoons (4g) rubbed sage |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 13.1 | 0.6 | 1.2 | 0.1 | 0.1 | 3.7 | 0.0 | n/a | 3.8 | 0.5 | 0.3 | 6.0 | 0.1 | 29 | 3 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 36.8 | 64.0 | 5.6 | 10.9 | 50.4 | 0.3 | n/a | 18.0 | 14.2 | 66.1 | 1.4 | 10.2 | 332 | 33 |
| Calories | 1,452.8 | 64.0 | 25.6 | 10.8 | 8.9 | 856.8 | 238.7 | n/a | 216.0 | 0.0 | 12.6 | 0.0 | 5.8 | 2,892 | 289 |
| Calories (kj) | 6,074.5 | 265.6 | 107.2 | 45.3 | 37.4 | 3,585.6 | 998.7 | n/a | 906.0 | 0.0 | 52.7 | 0.0 | 24.2 | 12,097 | 1,210 |
| Carbohydrates (g) | 11.0 | 14.9 | 4.8 | 2.5 | 2.0 | 179.8 | 0.0 | n/a | 21.2 | 0.0 | 2.4 | 0.0 | 1.5 | 240 | 24 |
| Cholesterol (mg) | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 28 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.6 | n/a | 0.1 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 22 | 2 |
| Folate (mcg) | 9.1 | 30.4 | 57.6 | 5.1 | 0.2 | 228.0 | 0.0 | n/a | 30.0 | 0.0 | 11.0 | 0.0 | 0.4 | 372 | 37 |
| Folate, DFE (mcg) | 9.1 | 30.4 | 57.6 | 5.1 | 0.2 | 228.0 | 0.0 | n/a | 30.0 | 0.0 | 11.0 | 0.0 | 0.4 | 372 | 37 |
| Folate, food (mcg) | 9.1 | 30.4 | 57.6 | 5.1 | 0.2 | 228.0 | 0.0 | n/a | 30.0 | 0.0 | 11.0 | 0.0 | 0.4 | 372 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.3 | 0.2 | 0.1 | 4.7 | 0.2 | n/a | 1.3 | 0.0 | 1.1 | 0.0 | 0.2 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 59.0 | 16.0 | 17.6 | 3.2 | 1.5 | 424.8 | 0.0 | n/a | 24.0 | 4.7 | 17.1 | 0.1 | 3.9 | 572 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 55.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 19.7 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 79 | 8 |
| Niacin (mg) | 13.3 | 0.2 | 0.5 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 40 | 4 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 549.3 | 46.4 | 38.4 | 9.0 | 9.2 | 1,039.2 | 0.0 | n/a | 162.0 | 0.0 | 3.6 | 0.0 | 3.6 | 1,861 | 186 |
| Phytosterols | n/a | 24.0 | 9.6 | 0.8 | n/a | n/a | 59.7 | n/a | n/a | n/a | 9.8 | 0.0 | 2.1 | 106 | 11 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.8 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Potassium (mg) | 812.7 | 233.6 | 416.0 | 50.1 | 24.1 | 1,024.8 | 0.3 | n/a | 630.0 | 4.7 | 42.8 | 0.5 | 30.6 | 3,270 | 327 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 54.5 | 1.8 | 1.1 | 0.4 | 0.4 | 35.4 | 0.0 | n/a | 15.1 | 0.0 | 0.4 | 0.0 | 0.2 | 109 | 11 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 44.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3.7 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 51 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.2 | 0.9 | 6.7 | 0.0 | n/a | 13.2 | 0.0 | 0.1 | 0.0 | 0.1 | 23 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4,135.9 | 6.4 | 128.0 | 1.8 | 1.0 | 16.8 | 0.5 | n/a | 858.0 | 14.2 | 0.4 | 2,325.5 | 0.5 | 7,489 | 749 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 2.9 | n/a | 0.1 | 6.0 | 0.0 | n/a | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 2.0 | 3.9 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 130.4 | 0.2 | 0.3 | 0.0 | 0.0 | 2.6 | 27.0 | n/a | 7.2 | 0.0 | 0.5 | 0.0 | 0.1 | 168 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 336.0 | 3.2 | 718.4 | 178.5 | 0.5 | 45.6 | 0.0 | n/a | 18.0 | 0.0 | 236.0 | 0.0 | 12.6 | 1,549 | 155 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 35.2 | 9.0 | 0.0 | 2.4 | 0.0 | n/a | 6.0 | 0.0 | 11.8 | 0.0 | 0.6 | 124 | 12 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.0 | 1.2 | 1.9 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 20 |
| Water (g) | 245.0 | 142.6 | 152.7 | 12.0 | 3.5 | 18.6 | 0.0 | n/a | 552.9 | 473.5 | 0.3 | 0.0 | 0.3 | 1,601 | 160 |
| Zinc (mg) | 5.7 | 0.3 | 0.2 | 0.1 | 0.1 | 14.3 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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