Nutritional Facts: Maple Glazed Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (548g)
mixed nuts
2 tablespoons (27g)
olive oil
2 tablespoons (40g)
maple syrup
1 teaspoon (6g)
sea salt
Total 1 serving
Alanine (g) 4.4 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.3 0.0 n/a 0.0 12 1
Ash (g) 22.7 0.0 0.2 6.0 29 2
Aspartic acid (g) 11.3 0.0 n/a 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 383.6 0.3 40.8 1.4 426 27
Calories 3,255.1 238.7 104.0 0.0 3,598 225
Calories (kj) 13,617.8 998.7 435.2 0.0 15,052 941
Carbohydrates (g) 138.9 0.0 26.8 0.0 166 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 7.0 0.0 0.0 0.0 7 0
Cystine (g) 1.6 0.0 n/a 0.0 2 0
Dietary Fiber (g) 49.3 0.0 0.0 0.0 49 3
Folate (mcg) 274.0 0.0 0.0 0.0 274 17
Folate, DFE (mcg) 274.0 0.0 0.0 0.0 274 17
Folate, food (mcg) 274.0 0.0 0.0 0.0 274 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 24.2 0.0 n/a 0.0 24 2
Glycine (g) 5.8 0.0 n/a 0.0 6 0
Histidine (g) 2.6 0.0 n/a 0.0 3 0
Iron (mg) 20.3 0.2 0.0 0.0 20 1
Isoleucine (g) 4.1 0.0 n/a 0.0 4 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 7.5 0.0 n/a 0.0 8 0
Lysine (g) 3.9 0.0 n/a 0.0 4 0
Magnesium (mg) 1,233.0 0.0 8.4 0.1 1,241 78
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 10.6 0.0 1.2 0.0 12 1
Methionine (g) 1.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 172.0 19.7 0.0 0.0 192 12
Niacin (mg) 25.8 0.0 0.0 0.0 26 2
Pantothenic acid (mg) 6.6 0.0 0.0 0.0 7 0
Phenylalanine (g) 5.2 0.0 n/a 0.0 5 0
Phosphorus (mg) 2,383.8 0.0 0.8 0.0 2,385 149
Phytosterols n/a 59.7 n/a 0.0 60 4
Polyunsaturated Fat (g) 59.0 2.8 0.0 0.0 62 4
Potassium (mg) 3,271.6 0.3 84.8 0.5 3,357 210
Proline (g) 4.8 0.0 n/a 0.0 5 0
Protein (g) 94.8 0.0 0.0 0.0 95 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.5 0.0 2 0
Saturated Fat (g) 37.8 3.7 0.0 0.0 42 3
Selenium (mcg) 41.1 0.0 0.2 0.0 41 3
Serine (g) 5.0 0.0 n/a 0.0 5 0
Sodium (mg) 3,666.1 0.5 4.8 2,325.5 5,997 375
Sucrose n/a n/a 23.3 n/a 23 1
Sugar (g) 25.4 0.0 24.2 0.0 50 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 60.0 3.9 0.0 0.0 64 4
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 281.9 27.0 0.0 0.0 309 19
Tryptophan (g) 1.4 0.0 n/a 0.0 1 0
Tyrosine (g) 3.7 0.0 n/a 0.0 4 0
Valine (g) 5.1 0.0 n/a 0.0 5 0
Vitamin A, IU (IU) 27.4 0.0 0.0 0.0 27 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 2 0
Vitamin C (mg) 2.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 9.6 0.0 13.0 0.0 23 1
Zinc (mg) 20.8 0.0 0.6 0.0 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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