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Nutritional Facts: Simple & Delicious Pot Roast (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 cup (128g)
baby carrots
3 lbs (1,361g)
boneless beef chuck roast
1/4 cup (62g)
Dijon mustard
2 teaspoons (2g)
dried rosemary
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
pepper
1/3 cup (53g)
onions
1 1/2 cups (360g)
beef broth
Total 1 serving
Alanine (g) 0.3 0.1 16.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 19.3 0.2 n/a 0.1 n/a 0.0 0.1 n/a 20 3
Ash (g) 5.0 0.8 14.7 2.3 0.1 0.1 0.1 0.1 0.2 3.8 27 5
Aspartic acid (g) 2.0 0.1 26.5 0.3 n/a 0.1 n/a 0.0 0.0 n/a 29 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 41.0 163.3 36.1 28.3 2.4 13.2 5.1 12.3 21.6 369 61
Calories 317.8 44.8 1,905.1 41.7 7.3 10.3 1.9 2.9 21.3 25.2 2,378 396
Calories (kj) 1,339.3 185.6 7,987.8 173.1 30.7 43.0 8.1 12.1 88.4 104.4 9,972 1,662
Carbohydrates (g) 72.2 10.5 4.2 3.3 1.4 2.3 0.4 0.7 5.0 0.1 100 17
Cholesterol (mg) 0.0 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 0.6 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 3.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 7.7 3.7 0.0 2.1 0.9 0.3 0.3 0.3 0.9 0.0 16 3
Folate (mcg) 81.7 34.6 40.8 4.4 6.8 1.5 1.9 0.2 10.1 7.2 189 32
Folate, DFE (mcg) 81.7 34.6 40.8 4.4 6.8 1.5 1.9 0.2 10.1 7.2 189 32
Folate, food (mcg) 81.7 34.6 40.8 4.4 6.8 1.5 1.9 0.2 10.1 7.2 189 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.3 n/a 0.1 n/a 0.0 n/a 0.0 0.7 n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 1.3 n/a 0.3 n/a 0.0 n/a 0.0 1.0 n/a 4 1
Glutamic acid (g) 1.5 0.2 46.8 0.5 n/a 0.1 n/a 0.0 0.1 n/a 49 8
Glycine (g) 0.2 0.0 12.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 13 2
Histidine (g) 0.1 0.0 9.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Hydroxyproline n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.3 1.1 31.8 0.9 0.6 0.2 0.9 0.1 0.1 0.6 40 7
Isoleucine (g) 0.3 0.0 12.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 23.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 24 4
Lysine (g) 0.4 0.0 25.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 27 4
Magnesium (mg) 99.9 12.8 299.4 30.5 4.9 2.4 1.5 2.0 5.3 7.2 466 78
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.2 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Methionine (g) 0.1 0.0 8.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 0.0 0.0 45.4 1.6 0.1 0.0 0.0 0.0 0.0 0.3 47 8
Niacin (mg) 5.2 0.7 58.9 0.3 0.0 0.0 0.0 0.0 0.1 2.8 68 11
Pantothenic acid (mg) 1.3 0.5 10.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 12 2
Phenylalanine (g) 0.3 0.0 11.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Phosphorus (mg) 276.9 35.8 2,748.8 66.0 1.5 12.8 1.4 1.8 15.5 46.8 3,207 535
Phytosterols (mg) 22.7 n/a n/a n/a 1.3 0.2 1.1 1.1 8.0 n/a 34 6
Polyunsaturated Fat (g) 0.3 0.1 4.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 2,065.7 303.4 5,021.3 85.9 21.1 37.0 5.7 15.3 77.8 194.4 7,827 1,305
Proline (g) 0.3 0.0 11.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Protein (g) 8.6 0.8 287.5 2.7 0.1 0.5 0.1 0.1 0.6 4.1 305 51
Retinol (mcg) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.2 0.0 37.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 38 6
Selenium (mcg) 2.3 1.2 349.7 20.5 0.1 0.7 0.0 0.1 0.3 2.5 377 63
Serine (g) 0.3 0.0 11.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Sodium (mg) 81.7 99.8 1,102.2 706.5 1.1 1.9 0.4 0.2 2.1 1,339.2 3,335 556
Starch (g) 60.6 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 61 10
Sucrose (g) 1.3 3.5 n/a 0.1 n/a 0.1 n/a 0.0 0.5 n/a 6 1
Sugar (g) 5.9 6.1 0.0 0.5 n/a 0.1 0.0 0.0 2.3 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 13.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Tocopherol, alpha (mg) 0.0 n/a 2.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.6 0.2 82.6 2.5 0.3 0.0 0.1 0.0 0.1 0.8 87 15
Trans-monoenoic Fat n/a n/a 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
TransFatty acids n/a n/a 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.0 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.2 0.0 10.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 2
Valine (g) 0.4 0.0 13.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 31.8 17,651.2 95.3 44.2 69.2 0.0 26.6 6.3 1.1 0.0 17,926 2,988
Vitamin A, RAE (mcg) 0.0 883.2 27.2 2.5 3.4 0.0 1.3 0.3 0.0 0.0 918 153
Vitamin B-12 (mcg) 0.0 0.0 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 43 7
Vitamin B-6 (mg) 0.8 0.1 5.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 7 1
Vitamin C (mg) 39.0 3.3 0.0 0.9 1.4 0.0 0.4 0.0 3.9 0.0 49 8
Vitamin D (IU) 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 367.6 115.6 971.7 51.4 0.2 0.2 0.1 0.1 47.5 351.2 1,906 318
Zinc (mg) 1.5 0.2 106.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 108 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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