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    Nutritional Facts: Simple & Delicious Pot Roast (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red potatoes
    1 cup (128g)
    baby carrots
    3 lbs (1,361g)
    boneless beef chuck roast
    1/4 cup (62g)
    Dijon mustard
    2 teaspoons (2g)
    dried rosemary
    1 teaspoon (3g)
    garlic salt
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    pepper
    1/3 cup (53g)
    onions
    1 1/2 cups (360g)
    beef broth
    Total 1 serving
    Alanine (g) 0.3 0.1 16.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 17 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 19.3 0.2 n/a 0.1 n/a 0.0 0.1 n/a 20 3
    Ash (g) 5.0 0.8 14.7 2.3 0.1 0.1 0.1 0.1 0.2 3.8 27 5
    Aspartic acid (g) 2.0 0.1 26.5 0.3 n/a 0.1 n/a 0.0 0.0 n/a 29 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 41.0 163.3 36.1 28.3 2.4 13.2 5.1 12.3 21.6 369 61
    Calories 317.8 44.8 1,905.1 41.7 7.3 10.3 1.9 2.9 21.3 25.2 2,378 396
    Calories (kj) 1,339.3 185.6 7,987.8 173.1 30.7 43.0 8.1 12.1 88.4 104.4 9,972 1,662
    Carbohydrates (g) 72.2 10.5 4.2 3.3 1.4 2.3 0.4 0.7 5.0 0.1 100 17
    Cholesterol (mg) 0.0 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
    Copper (mg) 0.6 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 3.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 7.7 3.7 0.0 2.1 0.9 0.3 0.3 0.3 0.9 0.0 16 3
    Folate (mcg) 81.7 34.6 40.8 4.4 6.8 1.5 1.9 0.2 10.1 7.2 189 32
    Folate, DFE (mcg) 81.7 34.6 40.8 4.4 6.8 1.5 1.9 0.2 10.1 7.2 189 32
    Folate, food (mcg) 81.7 34.6 40.8 4.4 6.8 1.5 1.9 0.2 10.1 7.2 189 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.3 n/a 0.1 n/a 0.0 n/a 0.0 0.7 n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.8 1.3 n/a 0.3 n/a 0.0 n/a 0.0 1.0 n/a 4 1
    Glutamic acid (g) 1.5 0.2 46.8 0.5 n/a 0.1 n/a 0.0 0.1 n/a 49 8
    Glycine (g) 0.2 0.0 12.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 13 2
    Histidine (g) 0.1 0.0 9.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Hydroxyproline n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 3.3 1.1 31.8 0.9 0.6 0.2 0.9 0.1 0.1 0.6 40 7
    Isoleucine (g) 0.3 0.0 12.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 13 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 23.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 24 4
    Lysine (g) 0.4 0.0 25.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 27 4
    Magnesium (mg) 99.9 12.8 299.4 30.5 4.9 2.4 1.5 2.0 5.3 7.2 466 78
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.2 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 8.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 0.0 0.0 45.4 1.6 0.1 0.0 0.0 0.0 0.0 0.3 47 8
    Niacin (mg) 5.2 0.7 58.9 0.3 0.0 0.0 0.0 0.0 0.1 2.8 68 11
    Pantothenic acid (mg) 1.3 0.5 10.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 12 2
    Phenylalanine (g) 0.3 0.0 11.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Phosphorus (mg) 276.9 35.8 2,748.8 66.0 1.5 12.8 1.4 1.8 15.5 46.8 3,207 535
    Phytosterols (mg) 22.7 n/a n/a n/a 1.3 0.2 1.1 1.1 8.0 n/a 34 6
    Polyunsaturated Fat (g) 0.3 0.1 4.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 2,065.7 303.4 5,021.3 85.9 21.1 37.0 5.7 15.3 77.8 194.4 7,827 1,305
    Proline (g) 0.3 0.0 11.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Protein (g) 8.6 0.8 287.5 2.7 0.1 0.5 0.1 0.1 0.6 4.1 305 51
    Retinol (mcg) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Riboflavin (mg) 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.2 0.0 37.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 38 6
    Selenium (mcg) 2.3 1.2 349.7 20.5 0.1 0.7 0.0 0.1 0.3 2.5 377 63
    Serine (g) 0.3 0.0 11.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Sodium (mg) 81.7 99.8 1,102.2 706.5 1.1 1.9 0.4 0.2 2.1 1,339.2 3,335 556
    Starch (g) 60.6 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 61 10
    Sucrose (g) 1.3 3.5 n/a 0.1 n/a 0.1 n/a 0.0 0.5 n/a 6 1
    Sugar (g) 5.9 6.1 0.0 0.5 n/a 0.1 0.0 0.0 2.3 0.0 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 13.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 13 2
    Tocopherol, alpha (mg) 0.0 n/a 2.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.6 0.2 82.6 2.5 0.3 0.0 0.1 0.0 0.1 0.8 87 15
    Trans-monoenoic Fat n/a n/a 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    TransFatty acids n/a n/a 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.2 0.0 10.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 2
    Valine (g) 0.4 0.0 13.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 31.8 17,651.2 95.3 44.2 69.2 0.0 26.6 6.3 1.1 0.0 17,926 2,988
    Vitamin A, RAE (mcg) 0.0 883.2 27.2 2.5 3.4 0.0 1.3 0.3 0.0 0.0 918 153
    Vitamin B-12 (mcg) 0.0 0.0 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 43 7
    Vitamin B-6 (mg) 0.8 0.1 5.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 7 1
    Vitamin C (mg) 39.0 3.3 0.0 0.9 1.4 0.0 0.4 0.0 3.9 0.0 49 8
    Vitamin D (IU) 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 367.6 115.6 971.7 51.4 0.2 0.2 0.1 0.1 47.5 351.2 1,906 318
    Zinc (mg) 1.5 0.2 106.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 108 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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