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    Nutritional Facts: Italian Wedding Soup - Giada De Laurentiis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1/3 cup (20g)
    fresh Italian parsley
    1 large (50g)
    eggs
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    salt
    1/3 cup (36g)
    breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    ground pork
    1 to taste (0g)
    fresh ground black pepper
    12 cups (2,928g)
    chicken broth
    20 ounces (568g)
    frozen chopped spinach
    2 large (100g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.6 2.6 2.2 n/a n/a 1.2 0.7 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.4 0.0 0.0 0.2 0.8 2.7 2.4 n/a n/a 2.7 0.8 0.2 n/a 10 1
    Ash (g) 0.2 0.4 0.5 0.0 6.0 1.0 4.0 2.1 2.0 n/a 29.9 8.1 1.1 0.8 n/a 56 6
    Aspartic acid (g) 0.1 0.1 0.7 0.0 0.0 0.3 1.3 3.8 3.6 n/a n/a 2.4 1.3 0.3 n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 27.6 28.0 5.1 1.4 65.8 554.5 34.0 31.8 n/a 117.1 732.7 56.0 110.9 n/a 1,781 178
    Calories 28.0 7.2 71.5 4.2 0.0 142.1 215.5 487.6 597.5 n/a 468.5 164.7 143.0 43.1 n/a 2,373 237
    Calories (kj) 116.2 30.2 299.5 17.4 0.0 594.5 902.5 2,036.6 2,499.2 n/a 1,961.8 681.6 599.0 180.5 n/a 9,919 992
    Carbohydrates (g) 6.5 1.3 0.4 0.9 0.0 25.9 2.0 0.0 0.0 n/a 11.1 23.9 0.7 0.4 n/a 73 7
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 44.0 154.2 163.6 n/a 0.0 0.0 372.0 8.8 n/a 929 93
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 1.5 0.8 0.1 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.5 n/a n/a 0.2 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 1.2 0.7 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 16.5 0.0 0.0 n/a 20 2
    Folate (mcg) 13.3 30.4 23.5 0.1 0.0 38.5 5.0 13.6 11.4 n/a 58.6 823.6 47.0 1.0 n/a 1,066 107
    Folate, DFE (mcg) 13.3 30.4 23.5 0.1 0.0 59.0 5.0 13.6 11.4 n/a 58.6 823.6 47.0 1.0 n/a 1,086 109
    Folate, food (mcg) 13.3 30.4 23.5 0.1 0.0 9.0 5.0 13.6 11.4 n/a 58.6 823.6 47.0 1.0 n/a 1,036 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 29 3
    Fructose (g) 0.9 n/a 0.0 n/a n/a 0.9 0.1 n/a n/a n/a n/a 1.0 0.0 0.0 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.2 n/a n/a 0.7 0.1 n/a n/a n/a n/a 1.4 0.4 0.0 n/a 4 0
    Glutamic acid (g) 0.2 0.0 0.8 0.0 0.0 1.5 4.3 6.3 6.0 n/a n/a 2.9 1.7 0.9 n/a 25 2
    Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.4 2.8 1.8 n/a n/a 1.3 0.4 0.1 n/a 7 1
    Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 1.4 1.5 n/a n/a 0.3 0.3 0.1 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 1.2 0.9 0.0 0.0 1.7 0.5 4.7 2.0 n/a 6.1 10.7 1.8 0.1 n/a 30 3
    Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.2 1.0 1.9 1.8 n/a n/a 0.7 0.7 0.2 n/a 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.3 1.9 3.3 3.1 n/a n/a 1.1 1.1 0.4 n/a 12 1
    Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.2 1.5 3.5 3.4 n/a n/a 1.4 0.9 0.3 n/a 12 1
    Magnesium (mg) 7.0 10.0 6.0 0.7 0.1 15.5 19.0 40.8 43.2 n/a 29.3 426.0 12.0 3.8 n/a 613 61
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3.0 4.0 0.0 0.0 n/a 8 1
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 1.1 1.0 n/a n/a 0.3 0.4 0.1 n/a 4 0
    Monounsaturated Fat (g) 0.0 0.1 1.8 0.0 0.0 0.4 4.2 14.9 21.4 n/a 7.0 0.0 3.7 0.8 n/a 54 5
    Niacin (mg) 0.1 0.3 0.0 0.0 0.0 2.4 0.1 10.5 9.9 n/a 40.2 2.9 0.1 0.0 n/a 66 7
    Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.0 0.2 0.2 1.2 1.5 n/a 0.6 0.5 1.5 0.0 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 0.2 1.0 1.6 1.5 n/a n/a 1.2 0.7 0.2 n/a 7 1
    Phosphorus (mg) 20.3 11.6 99.0 4.3 0.0 59.3 364.5 387.8 397.6 n/a 878.4 278.3 198.0 72.9 n/a 2,772 277
    Phytosterols (mg) 10.5 1.0 n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.7 0.6 1.0 4.3 n/a 3.2 0.5 1.9 0.1 n/a 13 1
    Potassium (mg) 102.2 110.7 69.0 11.2 0.5 70.5 62.5 669.0 652.1 n/a 2,518.1 1,965.3 138.0 12.5 n/a 6,382 638
    Proline (g) 0.0 0.0 0.3 0.0 0.0 0.5 2.3 2.1 1.5 n/a n/a 1.1 0.5 0.5 n/a 9 1
    Protein (g) 0.8 0.6 6.3 0.2 0.0 4.8 19.2 42.2 38.4 n/a 59.1 20.6 12.6 3.8 n/a 209 21
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 111.5 0.0 4.5 n/a 0.0 0.0 160.0 22.3 n/a 378 38
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.3 0.5 n/a 0.8 1.3 0.5 0.0 n/a 4 0
    Saturated Fat (g) 0.0 0.0 1.6 0.0 0.0 0.4 8.7 13.3 17.9 n/a 4.7 0.2 3.1 1.7 n/a 52 5
    Selenium (mcg) 0.4 0.0 15.4 0.4 0.0 9.1 8.9 35.8 55.9 n/a 0.0 34.1 30.7 1.8 n/a 192 19
    Serine (g) 0.0 0.0 0.5 0.0 0.0 0.2 1.1 1.7 1.6 n/a n/a 1.0 1.0 0.2 n/a 7 1
    Sodium (mg) 2.8 11.2 71.0 0.5 2,325.5 263.3 764.5 149.7 127.2 n/a 8,959.7 420.3 142.0 152.9 n/a 13,391 1,339
    Starch (g) 0.0 n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21 2
    Sucrose (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 0.0 n/a 2 0
    Sugar (g) 3.0 0.2 0.2 0.0 0.0 2.2 0.5 0.0 n/a n/a 8.5 3.7 0.4 0.1 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.7 n/a 0.1 0.5 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.7 1.6 1.8 n/a n/a 1.2 0.6 0.1 n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.6 16.5 1.1 0.0 n/a 20 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.8 0.5 n/a n/a 2 0
    Total Fat (g) 0.1 0.2 4.8 0.0 0.0 1.9 14.3 34.0 48.1 n/a 16.7 3.2 9.5 2.9 n/a 136 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.5 n/a n/a 0.6 0.2 0.1 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.1 1.2 1.3 1.3 n/a n/a 1.2 0.5 0.2 n/a 6 1
    Valine (g) 0.0 0.0 0.4 0.0 0.0 0.2 1.3 2.1 2.1 n/a n/a 1.0 0.9 0.3 n/a 8 1
    Vitamin A, IU (IU) 1.4 1,683.1 270.0 0.3 0.0 0.0 432.5 0.0 15.9 n/a 0.0 66,603.7 540.0 86.5 n/a 69,633 6,963
    Vitamin A, RAE (mcg) 0.0 84.1 80.0 0.0 0.0 0.0 114.5 0.0 4.5 n/a 0.0 3,328.5 160.0 22.9 n/a 3,795 379
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.1 1.1 4.9 1.6 n/a 2.9 0.0 0.9 0.2 n/a 12 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.9 n/a 0.3 1.0 0.2 0.0 n/a 3 0
    Vitamin C (mg) 5.2 26.6 0.0 0.9 0.0 0.0 0.0 0.0 1.6 n/a 0.0 31.2 0.0 0.0 n/a 65 7
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 10.5 9.1 n/a n/a 0.0 0.0 82.0 2.1 n/a 145 14
    Water (g) 62.4 17.5 38.1 1.6 0.0 2.3 10.4 149.1 138.7 n/a 2,809.4 512.2 76.2 2.1 n/a 3,820 382
    Zinc (mg) 0.1 0.2 0.6 0.0 0.0 0.5 1.9 10.2 5.0 n/a 2.9 3.2 1.3 0.4 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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