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Nutritional Facts: Italian Wedding Soup - Giada De Laurentiis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/3 cup (20g)
fresh Italian parsley
1 large (50g)
eggs
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1/3 cup (36g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1 to taste (0g)
fresh ground black pepper
12 cups (2,928g)
chicken broth
20 ounces (568g)
frozen chopped spinach
2 large (100g)
eggs
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.6 2.6 2.2 n/a n/a 1.2 0.7 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.4 0.0 0.0 0.2 0.8 2.7 2.4 n/a n/a 2.7 0.8 0.2 n/a 10 1
Ash (g) 0.2 0.4 0.5 0.0 6.0 1.0 4.0 2.1 2.0 n/a 29.9 8.1 1.1 0.8 n/a 56 6
Aspartic acid (g) 0.1 0.1 0.7 0.0 0.0 0.3 1.3 3.8 3.6 n/a n/a 2.4 1.3 0.3 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 27.6 28.0 5.1 1.4 65.8 554.5 34.0 31.8 n/a 117.1 732.7 56.0 110.9 n/a 1,781 178
Calories 28.0 7.2 71.5 4.2 0.0 142.1 215.5 487.6 597.5 n/a 468.5 164.7 143.0 43.1 n/a 2,373 237
Calories (kj) 116.2 30.2 299.5 17.4 0.0 594.5 902.5 2,036.6 2,499.2 n/a 1,961.8 681.6 599.0 180.5 n/a 9,919 992
Carbohydrates (g) 6.5 1.3 0.4 0.9 0.0 25.9 2.0 0.0 0.0 n/a 11.1 23.9 0.7 0.4 n/a 73 7
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 44.0 154.2 163.6 n/a 0.0 0.0 372.0 8.8 n/a 929 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 1.5 0.8 0.1 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.5 n/a n/a 0.2 0.3 0.0 n/a 2 0
Dietary Fiber (g) 1.2 0.7 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 16.5 0.0 0.0 n/a 20 2
Folate (mcg) 13.3 30.4 23.5 0.1 0.0 38.5 5.0 13.6 11.4 n/a 58.6 823.6 47.0 1.0 n/a 1,066 107
Folate, DFE (mcg) 13.3 30.4 23.5 0.1 0.0 59.0 5.0 13.6 11.4 n/a 58.6 823.6 47.0 1.0 n/a 1,086 109
Folate, food (mcg) 13.3 30.4 23.5 0.1 0.0 9.0 5.0 13.6 11.4 n/a 58.6 823.6 47.0 1.0 n/a 1,036 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 29 3
Fructose (g) 0.9 n/a 0.0 n/a n/a 0.9 0.1 n/a n/a n/a n/a 1.0 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.2 n/a n/a 0.7 0.1 n/a n/a n/a n/a 1.4 0.4 0.0 n/a 4 0
Glutamic acid (g) 0.2 0.0 0.8 0.0 0.0 1.5 4.3 6.3 6.0 n/a n/a 2.9 1.7 0.9 n/a 25 2
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.4 2.8 1.8 n/a n/a 1.3 0.4 0.1 n/a 7 1
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 1.4 1.5 n/a n/a 0.3 0.3 0.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 1.2 0.9 0.0 0.0 1.7 0.5 4.7 2.0 n/a 6.1 10.7 1.8 0.1 n/a 30 3
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.2 1.0 1.9 1.8 n/a n/a 0.7 0.7 0.2 n/a 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.3 1.9 3.3 3.1 n/a n/a 1.1 1.1 0.4 n/a 12 1
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.2 1.5 3.5 3.4 n/a n/a 1.4 0.9 0.3 n/a 12 1
Magnesium (mg) 7.0 10.0 6.0 0.7 0.1 15.5 19.0 40.8 43.2 n/a 29.3 426.0 12.0 3.8 n/a 613 61
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3.0 4.0 0.0 0.0 n/a 8 1
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 1.1 1.0 n/a n/a 0.3 0.4 0.1 n/a 4 0
Monounsaturated Fat (g) 0.0 0.1 1.8 0.0 0.0 0.4 4.2 14.9 21.4 n/a 7.0 0.0 3.7 0.8 n/a 54 5
Niacin (mg) 0.1 0.3 0.0 0.0 0.0 2.4 0.1 10.5 9.9 n/a 40.2 2.9 0.1 0.0 n/a 66 7
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.0 0.2 0.2 1.2 1.5 n/a 0.6 0.5 1.5 0.0 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 0.2 1.0 1.6 1.5 n/a n/a 1.2 0.7 0.2 n/a 7 1
Phosphorus (mg) 20.3 11.6 99.0 4.3 0.0 59.3 364.5 387.8 397.6 n/a 878.4 278.3 198.0 72.9 n/a 2,772 277
Phytosterols (mg) 10.5 1.0 n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.7 0.6 1.0 4.3 n/a 3.2 0.5 1.9 0.1 n/a 13 1
Potassium (mg) 102.2 110.7 69.0 11.2 0.5 70.5 62.5 669.0 652.1 n/a 2,518.1 1,965.3 138.0 12.5 n/a 6,382 638
Proline (g) 0.0 0.0 0.3 0.0 0.0 0.5 2.3 2.1 1.5 n/a n/a 1.1 0.5 0.5 n/a 9 1
Protein (g) 0.8 0.6 6.3 0.2 0.0 4.8 19.2 42.2 38.4 n/a 59.1 20.6 12.6 3.8 n/a 209 21
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 111.5 0.0 4.5 n/a 0.0 0.0 160.0 22.3 n/a 378 38
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.3 0.5 n/a 0.8 1.3 0.5 0.0 n/a 4 0
Saturated Fat (g) 0.0 0.0 1.6 0.0 0.0 0.4 8.7 13.3 17.9 n/a 4.7 0.2 3.1 1.7 n/a 52 5
Selenium (mcg) 0.4 0.0 15.4 0.4 0.0 9.1 8.9 35.8 55.9 n/a 0.0 34.1 30.7 1.8 n/a 192 19
Serine (g) 0.0 0.0 0.5 0.0 0.0 0.2 1.1 1.7 1.6 n/a n/a 1.0 1.0 0.2 n/a 7 1
Sodium (mg) 2.8 11.2 71.0 0.5 2,325.5 263.3 764.5 149.7 127.2 n/a 8,959.7 420.3 142.0 152.9 n/a 13,391 1,339
Starch (g) 0.0 n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21 2
Sucrose (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 0.0 n/a 2 0
Sugar (g) 3.0 0.2 0.2 0.0 0.0 2.2 0.5 0.0 n/a n/a 8.5 3.7 0.4 0.1 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1.7 n/a 0.1 0.5 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.7 1.6 1.8 n/a n/a 1.2 0.6 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.6 16.5 1.1 0.0 n/a 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.8 0.5 n/a n/a 2 0
Total Fat (g) 0.1 0.2 4.8 0.0 0.0 1.9 14.3 34.0 48.1 n/a 16.7 3.2 9.5 2.9 n/a 136 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.5 n/a n/a 0.6 0.2 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.1 1.2 1.3 1.3 n/a n/a 1.2 0.5 0.2 n/a 6 1
Valine (g) 0.0 0.0 0.4 0.0 0.0 0.2 1.3 2.1 2.1 n/a n/a 1.0 0.9 0.3 n/a 8 1
Vitamin A, IU (IU) 1.4 1,683.1 270.0 0.3 0.0 0.0 432.5 0.0 15.9 n/a 0.0 66,603.7 540.0 86.5 n/a 69,633 6,963
Vitamin A, RAE (mcg) 0.0 84.1 80.0 0.0 0.0 0.0 114.5 0.0 4.5 n/a 0.0 3,328.5 160.0 22.9 n/a 3,795 379
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.1 1.1 4.9 1.6 n/a 2.9 0.0 0.9 0.2 n/a 12 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.9 n/a 0.3 1.0 0.2 0.0 n/a 3 0
Vitamin C (mg) 5.2 26.6 0.0 0.9 0.0 0.0 0.0 0.0 1.6 n/a 0.0 31.2 0.0 0.0 n/a 65 7
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 10.5 9.1 n/a n/a 0.0 0.0 82.0 2.1 n/a 145 14
Water (g) 62.4 17.5 38.1 1.6 0.0 2.3 10.4 149.1 138.7 n/a 2,809.4 512.2 76.2 2.1 n/a 3,820 382
Zinc (mg) 0.1 0.2 0.6 0.0 0.0 0.5 1.9 10.2 5.0 n/a 2.9 3.2 1.3 0.4 n/a 26 3

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