Nutritional Facts: Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple
8 ounces (240g)
whipped topping
1 (118g)
bananas
16 ounces (454g)
cranberry sauce
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 n/a 0.6 1 0
Ash (g) 1.7 1.8 1.0 0.5 0.8 6 1
Aspartic acid (g) 0.5 0.6 0.1 n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a 48.5 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 242.4 5.9 18.1 38.2 384 48
Calories 340.2 616.8 105.0 685.0 376.6 2,124 265
Calories (kj) 1,423.3 2,584.8 437.8 2,867.0 1,574.5 8,887 1,111
Campesterol n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 89.0 30.0 27.0 176.5 7.6 330 41
Cholesterol (mg) 0.0 182.4 0.0 0.0 0.0 182 23
Copper (mg) 0.5 0.0 0.1 0.1 0.7 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.5 0.0 3.1 4.5 5.2 17 2
Folate (mcg) 28.4 7.2 23.6 4.5 12.0 76 9
Folate, DFE (mcg) 28.4 7.2 23.6 4.5 12.0 76 9
Folate, food (mcg) 28.4 7.2 23.6 4.5 12.0 76 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 n/a 5.7 n/a 0.0 43 5
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 43.7 n/a 5.9 n/a 0.0 50 6
Glutamic acid (g) 0.3 1.6 0.2 n/a 1.0 3 0
Glycine (g) 0.1 0.2 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.2 0.1 n/a 0.1 0 0
Iron (mg) 1.6 0.1 0.3 1.0 1.4 4 1
Isoleucine (g) 0.1 0.5 0.0 n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.8 0.1 n/a 0.3 1 0
Lysine (g) 0.1 0.6 0.1 n/a 0.2 1 0
Magnesium (mg) 79.4 26.4 31.9 13.6 65.9 217 27
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.4 0.0 0.3 0.3 2.5 9 1
Methionine (g) 0.1 0.2 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 15.4 0.0 0.1 22.2 38 5
Niacin (mg) 1.6 0.2 0.8 0.5 0.6 4 0
Pantothenic acid (mg) 0.6 0.7 0.4 n/a 0.5 2 0
Phenylalanine (g) 0.1 0.4 0.1 n/a 0.2 1 0
Phosphorus (mg) 34.0 213.6 26.0 27.2 151.0 452 56
Phytosterols n/a n/a 18.9 n/a 55.6 74 9
Polyunsaturated Fat (g) 0.2 2.0 0.1 0.3 11.8 14 2
Potassium (mg) 691.8 352.8 422.4 117.9 223.5 1,808 226
Proline (g) 0.1 0.7 0.0 n/a 0.2 1 0
Protein (g) 2.4 7.7 1.3 0.9 5.0 17 2
Retinol (mcg) 0.0 441.6 0.0 0.0 0.0 442 55
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 33.2 0.1 0.1 3.4 37 5
Selenium (mcg) 2.3 3.4 1.2 1.4 2.1 10 1
Serine (g) 0.1 0.4 0.0 n/a 0.3 1 0
Sodium (mg) 5.7 312.0 1.2 131.6 0.0 450 56
Starch n/a n/a 6.3 n/a 0.3 7 1
Stigmasterol n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 1.4 n/a 2.8 n/a 2.1 6 1
Sugar (g) 81.9 19.2 14.4 171.9 2.2 290 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.4 1 0
Threonine (g) 0.1 0.3 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 1.5 0.1 3.8 0.8 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 13.3 13 2
Total Fat (g) 0.5 53.3 0.4 0.7 39.2 94 12
Tryptophan (g) 0.0 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a 0.1 1 0
Valine (g) 0.1 0.5 0.1 n/a 0.2 1 0
Vitamin A, IU (IU) 215.5 1,644.0 75.5 190.5 30.5 2,156 270
Vitamin A, RAE (mcg) 11.3 451.2 3.5 9.1 1.6 477 60
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.4 0.1 0.1 1 0
Vitamin C (mg) 53.9 0.0 10.3 9.1 0.6 74 9
Vitamin D (IU) 0.0 38.4 0.0 0.0 0.0 38 5
Water (g) 473.5 147.2 88.4 275.1 1.9 986 123
Zinc (mg) 0.6 0.9 0.2 0.2 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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