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    Nutritional Facts: Indian Flat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (625g)
    all-purpose flour
    2 tablespoons (28g)
    baking powder
    1 1/4 teaspoons (8g)
    salt
    2 cups (488g)
    milk
    1 1/2 tablespoons (21g)
    butter
    3 teaspoons (0g)
    herbes de provence
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.6 n/a 0.0 0.6 0.0 n/a 0.1 n/a 3 0
    Ash (g) 2.9 19.8 7.5 3.5 0.4 n/a 0.1 n/a 34 3
    Aspartic acid (g) 2.7 n/a 0.0 1.2 0.0 n/a 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 93.8 2,032.5 1.8 580.7 5.1 n/a 1.2 n/a 2,715 226
    Calories 2,275.0 14.1 0.0 312.3 152.7 n/a 5.1 n/a 2,759 230
    Calories (kj) 9,518.8 58.8 0.0 1,307.8 638.8 n/a 21.5 n/a 11,546 962
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 476.9 6.7 0.0 22.7 0.0 n/a 1.1 n/a 507 42
    Cholesterol (mg) 0.0 0.0 0.0 68.3 45.8 n/a 0.0 n/a 114 10
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 16.9 0.1 0.0 0.0 0.0 n/a 0.1 n/a 17 1
    Folate (mcg) 162.5 0.0 0.0 24.4 0.6 n/a 0.7 n/a 188 16
    Folate, DFE (mcg) 162.5 0.0 0.0 24.4 0.6 n/a 0.7 n/a 188 16
    Folate, food (mcg) 162.5 0.0 0.0 24.4 0.6 n/a 0.7 n/a 188 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 21.7 n/a 0.0 3.4 0.0 n/a 0.1 n/a 25 2
    Glycine (g) 2.3 n/a 0.0 0.3 0.0 n/a 0.0 n/a 3 0
    Histidine (g) 1.4 n/a 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.3 3.1 0.0 0.2 0.0 n/a 0.1 n/a 11 1
    Isoleucine (g) 2.2 n/a 0.0 1.0 0.0 n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 n/a 0.0 1.6 0.0 n/a 0.0 n/a 6 1
    Lysine (g) 1.4 n/a 0.0 1.3 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 137.5 10.8 0.1 63.4 0.4 n/a 1.2 n/a 213 18
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Methionine (g) 1.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 5.2 4.5 n/a 0.0 n/a 10 1
    Niacin (mg) 7.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 8 1
    Pantothenic acid (mg) 2.7 0.0 0.0 1.5 0.0 n/a 0.0 n/a 4 0
    Phenylalanine (g) 3.3 n/a 0.0 0.8 0.0 n/a 0.0 n/a 4 0
    Phosphorus (mg) 675.0 2,737.4 0.0 453.8 5.1 n/a 6.4 n/a 3,878 323
    Phytosterols n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.7 0.6 n/a 0.0 n/a 4 0
    Potassium (mg) 668.8 1.4 0.6 736.9 5.1 n/a 18.5 n/a 1,431 119
    Proline (g) 7.5 n/a 0.0 1.6 0.0 n/a 0.0 n/a 9 1
    Protein (g) 64.6 0.0 0.0 16.0 0.2 n/a 0.3 n/a 81 7
    Retinol (mcg) 0.0 0.0 0.0 151.3 142.9 n/a 0.0 n/a 294 25
    Riboflavin (mg) 0.3 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.0 11.1 10.9 n/a 0.0 n/a 23 2
    Selenium (mcg) 211.9 0.1 0.0 9.8 0.2 n/a 0.4 n/a 222 19
    Serine (g) 3.2 n/a 0.0 0.9 0.0 n/a 0.0 n/a 4 0
    Sodium (mg) 12.5 2,178.5 2,906.9 239.1 152.1 n/a 0.9 n/a 5,490 457
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 1.8 n/a 0.0 0.7 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 6.1 0.0 0.0 17.9 17.3 n/a 0.0 n/a 41 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 3 0
    Valine (g) 2.6 n/a 0.0 1.1 0.0 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 532.3 n/a 0.0 n/a 1,206 100
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 145.7 n/a 0.0 n/a 307 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 n/a 0.0 n/a 7 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 12.8 n/a 0.0 n/a 13 1
    Water (g) 74.5 1.1 0.0 427.9 3.4 n/a 0.1 n/a 507 42
    Zinc (mg) 4.4 0.0 0.0 1.9 0.0 n/a 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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