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Nutritional Facts: Indian Flat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
all-purpose flour
2 tablespoons (28g)
baking powder
1 1/4 teaspoons (8g)
salt
2 cups (488g)
milk
1 1/2 tablespoons (21g)
butter
3 teaspoons (0g)
herbes de provence
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.6 n/a 0.0 0.6 0.0 n/a 0.1 n/a 3 0
Ash (g) 2.9 19.8 7.5 3.5 0.4 n/a 0.1 n/a 34 3
Aspartic acid (g) 2.7 n/a 0.0 1.2 0.0 n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 93.8 2,032.5 1.8 580.7 5.1 n/a 1.2 n/a 2,715 226
Calories 2,275.0 14.1 0.0 312.3 152.7 n/a 5.1 n/a 2,759 230
Calories (kj) 9,518.8 58.8 0.0 1,307.8 638.8 n/a 21.5 n/a 11,546 962
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 476.9 6.7 0.0 22.7 0.0 n/a 1.1 n/a 507 42
Cholesterol (mg) 0.0 0.0 0.0 68.3 45.8 n/a 0.0 n/a 114 10
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 16.9 0.1 0.0 0.0 0.0 n/a 0.1 n/a 17 1
Folate (mcg) 162.5 0.0 0.0 24.4 0.6 n/a 0.7 n/a 188 16
Folate, DFE (mcg) 162.5 0.0 0.0 24.4 0.6 n/a 0.7 n/a 188 16
Folate, food (mcg) 162.5 0.0 0.0 24.4 0.6 n/a 0.7 n/a 188 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 21.7 n/a 0.0 3.4 0.0 n/a 0.1 n/a 25 2
Glycine (g) 2.3 n/a 0.0 0.3 0.0 n/a 0.0 n/a 3 0
Histidine (g) 1.4 n/a 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 3.1 0.0 0.2 0.0 n/a 0.1 n/a 11 1
Isoleucine (g) 2.2 n/a 0.0 1.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 n/a 0.0 1.6 0.0 n/a 0.0 n/a 6 1
Lysine (g) 1.4 n/a 0.0 1.3 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 137.5 10.8 0.1 63.4 0.4 n/a 1.2 n/a 213 18
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Methionine (g) 1.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 5.2 4.5 n/a 0.0 n/a 10 1
Niacin (mg) 7.8 0.0 0.0 0.4 0.0 n/a 0.0 n/a 8 1
Pantothenic acid (mg) 2.7 0.0 0.0 1.5 0.0 n/a 0.0 n/a 4 0
Phenylalanine (g) 3.3 n/a 0.0 0.8 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 675.0 2,737.4 0.0 453.8 5.1 n/a 6.4 n/a 3,878 323
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.7 0.6 n/a 0.0 n/a 4 0
Potassium (mg) 668.8 1.4 0.6 736.9 5.1 n/a 18.5 n/a 1,431 119
Proline (g) 7.5 n/a 0.0 1.6 0.0 n/a 0.0 n/a 9 1
Protein (g) 64.6 0.0 0.0 16.0 0.2 n/a 0.3 n/a 81 7
Retinol (mcg) 0.0 0.0 0.0 151.3 142.9 n/a 0.0 n/a 294 25
Riboflavin (mg) 0.3 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 11.1 10.9 n/a 0.0 n/a 23 2
Selenium (mcg) 211.9 0.1 0.0 9.8 0.2 n/a 0.4 n/a 222 19
Serine (g) 3.2 n/a 0.0 0.9 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 12.5 2,178.5 2,906.9 239.1 152.1 n/a 0.9 n/a 5,490 457
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 1.8 n/a 0.0 0.7 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 6.1 0.0 0.0 17.9 17.3 n/a 0.0 n/a 41 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Tryptophan (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 3 0
Valine (g) 2.6 n/a 0.0 1.1 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 532.3 n/a 0.0 n/a 1,206 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 145.7 n/a 0.0 n/a 307 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 n/a 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 12.8 n/a 0.0 n/a 13 1
Water (g) 74.5 1.1 0.0 427.9 3.4 n/a 0.1 n/a 507 42
Zinc (mg) 4.4 0.0 0.0 1.9 0.0 n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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