You are in: Home /
Lost? Site Map

Nutritional Facts: Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
3/4 cup (222g)
coconut cream
3/4 cup (178g)
water
2 (4g)
whole cloves
Total 1 serving
Alanine (g) 0.9 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 n/a n/a 2 1
Ash (g) 2.8 0.8 0.2 0.2 4 2
Aspartic acid (g) 1.4 0.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 8.9 5.3 27.1 84 42
Calories 684.5 792.5 0.0 13.6 1,491 745
Calories (kj) 2,863.8 3,316.7 0.0 56.7 6,237 3,119
Carbohydrates (g) 142.9 118.1 0.0 2.6 264 132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.0 0.0 1 1
Cystine (g) 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.4 0.0 1.4 8 4
Folate (mcg) 37.0 31.1 0.0 3.9 72 36
Folate, DFE (mcg) 37.0 31.1 0.0 3.9 72 36
Folate, food (mcg) 37.0 31.1 0.0 3.9 72 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.0 0.6 n/a n/a 4 2
Glycine (g) 0.7 0.1 n/a n/a 1 0
Histidine (g) 0.4 0.1 n/a n/a 0 0
Iron (mg) 2.7 0.3 0.0 0.4 3 2
Isoleucine (g) 0.6 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.2 n/a n/a 1 1
Lysine (g) 0.6 0.1 n/a n/a 1 0
Magnesium (mg) 264.6 37.7 1.8 11.1 315 158
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 1.8 0.0 1.3 10 5
Methionine (g) 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.0 1.5 0.0 0.1 4 2
Niacin (mg) 9.4 0.1 0.0 0.1 10 5
Pantothenic acid (mg) 2.8 0.4 0.0 n/a 3 2
Phenylalanine (g) 0.8 0.1 n/a n/a 1 0
Phosphorus (mg) 616.1 48.8 0.0 4.4 669 335
Phytosterols n/a n/a n/a 10.8 11 5
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.3 3 1
Potassium (mg) 412.6 224.2 1.8 46.3 685 342
Proline (g) 0.7 0.1 n/a n/a 1 0
Protein (g) 14.7 2.6 0.0 0.3 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.1 34.3 0.0 0.2 36 18
Selenium (mcg) 43.3 12.2 0.0 0.2 56 28
Serine (g) 0.8 0.1 n/a n/a 1 0
Sodium (mg) 13.0 79.9 5.3 10.2 108 54
Sucrose (g) 1.6 114.3 n/a 0.0 116 58
Sugar (g) 1.6 114.3 0.0 0.1 116 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 0.3 0.0 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 36.2 0.0 0.8 42 21
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.1 n/a n/a 1 0
Valine (g) 0.9 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 22.3 22 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 3.4 3 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 64.3 177.6 0.3 261 131
Zinc (mg) 3.7 1.3 0.0 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Rice.