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    Nutritional Facts: Vegetable Thai Green Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (229g)
    aubergines
    1 (196g)
    courgettes
    1 (61g)
    carrots
    1 cup (160g)
    peas
    1/2 cup (82g)
    sweetcorn
    12 1/3 ounces (350g)
    extra firm tofu
    13 1/2 fluid ounces (490g)
    coconut cream
    1/2 cup (8g)
    coriander
    1/2 tablespoon (2g)
    lemongrass
    1/2 inch (0g)
    gingerroot
    1 teaspoon (1g)
    Splenda sugar substitute
    1 to taste (0g)
    soy sauce
    1 to taste (0g)
    chili sauce
    1 teaspoon (0g)
    cumin coriander powder
    1/2 teaspoon (1g)
    chili powder
    1/2 (23g)
    chilies
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.4 0.2 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.7 0.1 2.5 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 2
    Ash (g) 1.6 1.1 0.6 1.5 0.8 3.5 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 11 4
    Aspartic acid (g) 0.4 0.3 0.1 0.8 0.2 3.7 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 20.6 31.4 20.1 43.2 4.1 702.8 19.6 5.4 1.6 n/a 0.0 n/a n/a n/a 4.5 4.1 n/a 857 286
    Calories 55.0 33.3 25.0 134.4 66.4 244.8 1,748.2 1.8 2.4 n/a 4.0 n/a n/a n/a 3.8 9.0 n/a 2,328 776
    Calories (kj) 233.6 137.2 105.5 563.2 278.8 1,028.0 7,316.2 7.6 9.9 n/a 16.8 n/a n/a n/a 15.9 37.6 n/a 9,750 3,250
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.1 6.1 5.8 25.0 15.4 5.9 260.6 0.3 0.6 n/a 1.1 n/a n/a n/a 0.7 2.1 n/a 337 112
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.0 0.3 0.0 0.7 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.8 2.0 1.7 8.8 1.6 3.1 1.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.3 n/a 27 9
    Folate (mcg) 50.4 47.0 11.6 100.8 35.3 66.4 68.6 5.0 1.8 n/a 0.0 n/a n/a n/a 0.4 5.2 n/a 392 131
    Folate, DFE (mcg) 50.4 47.0 11.6 100.8 35.3 66.4 68.6 5.0 1.8 n/a 0.0 n/a n/a n/a 0.4 5.2 n/a 392 131
    Folate, food (mcg) 50.4 47.0 11.6 100.8 35.3 66.4 68.6 5.0 1.8 n/a 0.0 n/a n/a n/a 0.4 5.2 n/a 392 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.7 0.3 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 0.4 0.2 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.4 0.3 0.2 1.2 0.4 6.0 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 10 3
    Glycine (g) 0.1 0.1 0.0 0.3 0.1 1.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Histidine (g) 0.1 0.1 0.0 0.2 0.1 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.7 0.2 2.5 0.6 5.6 0.6 0.1 0.2 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 12 4
    Isoleucine (g) 0.1 0.1 0.0 0.3 0.1 1.6 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.5 0.3 2.5 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Lysine (g) 0.1 0.1 0.1 0.5 0.2 1.6 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Magnesium (mg) 32.1 35.3 7.3 62.4 12.3 129.4 83.2 2.1 1.4 n/a 0.0 n/a n/a n/a 2.0 5.6 n/a 373 124
    Maltose n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.3 0.1 0.8 0.1 2.2 4.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 8 3
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 4.3 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 3
    Niacin (mg) 1.5 0.9 0.6 3.2 0.3 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 8 3
    Pantothenic acid (mg) 0.6 0.4 0.2 0.2 0.3 0.4 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.3 0.1 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Phosphorus (mg) 57.3 74.5 21.4 187.2 39.4 423.1 107.7 3.8 2.4 n/a 0.0 n/a n/a n/a 4.1 10.4 n/a 931 310
    Phytosterols (mg) 16.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 1.1 n/a n/a 18 6
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.2 0.4 6.3 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 8 3
    Potassium (mg) 526.7 511.6 195.2 433.6 110.7 517.5 494.6 41.7 17.4 n/a 0.0 n/a n/a n/a 26.3 76.5 n/a 2,952 984
    Proline (g) 0.1 0.1 0.0 0.3 0.3 2.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Protein (g) 2.3 2.4 0.6 8.6 2.2 28.6 5.7 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.5 n/a 51 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.2 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.1 0.1 3.0 75.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 79 26
    Selenium (mcg) 0.7 0.4 0.1 3.0 0.6 34.6 26.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 67 22
    Serine (g) 0.1 0.1 0.0 0.3 0.1 1.9 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 4.6 15.7 42.1 4.8 244.4 42.0 176.3 3.7 0.1 n/a 0.0 n/a n/a n/a 22.1 1.6 n/a 557 186
    Starch n/a 0.0 0.9 n/a 10.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 12 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 2.2 8.4 1.4 n/a 252.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 264 88
    Sugar (g) 5.4 4.9 2.9 9.5 2.5 2.1 252.2 0.1 n/a n/a 1.0 n/a n/a n/a 0.1 1.1 n/a 282 94
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.1 0.3 0.1 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.7 0.2 0.4 0.2 0.1 0.0 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 1.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 0.4 0.6 0.1 0.4 0.8 14.6 79.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 97 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.2 0.1 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 0.1 0.1 0.0 0.4 0.1 1.6 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 61.8 392.0 10,190.7 1,281.6 36.9 0.0 0.0 539.8 0.1 n/a 0.0 n/a n/a n/a 400.3 265.3 n/a 13,169 4,390
    Vitamin A, RAE (mcg) 2.3 19.6 509.4 64.0 1.6 0.0 0.0 27.0 0.0 n/a 0.0 n/a n/a n/a 20.0 13.3 n/a 657 219
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Vitamin C (mg) 5.0 35.1 3.6 22.7 0.6 0.7 0.0 2.2 0.1 n/a 0.0 n/a n/a n/a 0.0 54.6 n/a 125 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 211.6 185.8 53.9 124.6 62.9 297.0 141.9 7.4 1.7 n/a 0.1 n/a n/a n/a 0.1 19.7 n/a 1,107 369
    Zinc (mg) 0.4 0.6 0.1 1.9 0.3 2.9 2.9 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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