You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetable Thai Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (229g)
aubergines
1 (196g)
courgettes
1 (61g)
carrots
1 cup (160g)
peas
1/2 cup (82g)
sweetcorn
12 1/3 ounces (350g)
extra firm tofu
13 1/2 fluid ounces (490g)
coconut cream
1/2 cup (8g)
coriander
1/2 tablespoon (2g)
lemongrass
1/2 inch (0g)
gingerroot
1 teaspoon (1g)
Splenda sugar substitute
1 to taste (0g)
soy sauce
1 to taste (0g)
chili sauce
1 teaspoon (0g)
cumin coriander powder
1/2 teaspoon (1g)
chili powder
1/2 (23g)
chilies
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.4 0.2 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.7 0.1 2.5 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 2
Ash (g) 1.6 1.1 0.6 1.5 0.8 3.5 1.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 11 4
Aspartic acid (g) 0.4 0.3 0.1 0.8 0.2 3.7 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.6 31.4 20.1 43.2 4.1 702.8 19.6 5.4 1.6 n/a 0.0 n/a n/a n/a 4.5 4.1 n/a 857 286
Calories 55.0 33.3 25.0 134.4 66.4 244.8 1,748.2 1.8 2.4 n/a 4.0 n/a n/a n/a 3.8 9.0 n/a 2,328 776
Calories (kj) 233.6 137.2 105.5 563.2 278.8 1,028.0 7,316.2 7.6 9.9 n/a 16.8 n/a n/a n/a 15.9 37.6 n/a 9,750 3,250
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.1 6.1 5.8 25.0 15.4 5.9 260.6 0.3 0.6 n/a 1.1 n/a n/a n/a 0.7 2.1 n/a 337 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.3 0.0 0.7 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 2.0 1.7 8.8 1.6 3.1 1.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.3 n/a 27 9
Folate (mcg) 50.4 47.0 11.6 100.8 35.3 66.4 68.6 5.0 1.8 n/a 0.0 n/a n/a n/a 0.4 5.2 n/a 392 131
Folate, DFE (mcg) 50.4 47.0 11.6 100.8 35.3 66.4 68.6 5.0 1.8 n/a 0.0 n/a n/a n/a 0.4 5.2 n/a 392 131
Folate, food (mcg) 50.4 47.0 11.6 100.8 35.3 66.4 68.6 5.0 1.8 n/a 0.0 n/a n/a n/a 0.4 5.2 n/a 392 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.7 0.3 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.4 0.2 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.4 0.3 0.2 1.2 0.4 6.0 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 10 3
Glycine (g) 0.1 0.1 0.0 0.3 0.1 1.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.1 0.1 0.0 0.2 0.1 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.7 0.2 2.5 0.6 5.6 0.6 0.1 0.2 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 12 4
Isoleucine (g) 0.1 0.1 0.0 0.3 0.1 1.6 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.5 0.3 2.5 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.1 0.1 0.1 0.5 0.2 1.6 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 32.1 35.3 7.3 62.4 12.3 129.4 83.2 2.1 1.4 n/a 0.0 n/a n/a n/a 2.0 5.6 n/a 373 124
Maltose n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.1 0.8 0.1 2.2 4.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 8 3
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 4.3 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 3
Niacin (mg) 1.5 0.9 0.6 3.2 0.3 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 8 3
Pantothenic acid (mg) 0.6 0.4 0.2 0.2 0.3 0.4 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.3 0.1 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 57.3 74.5 21.4 187.2 39.4 423.1 107.7 3.8 2.4 n/a 0.0 n/a n/a n/a 4.1 10.4 n/a 931 310
Phytosterols (mg) 16.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 1.1 n/a n/a 18 6
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.2 0.4 6.3 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 8 3
Potassium (mg) 526.7 511.6 195.2 433.6 110.7 517.5 494.6 41.7 17.4 n/a 0.0 n/a n/a n/a 26.3 76.5 n/a 2,952 984
Proline (g) 0.1 0.1 0.0 0.3 0.3 2.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 2.3 2.4 0.6 8.6 2.2 28.6 5.7 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.5 n/a 51 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.2 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.1 0.1 3.0 75.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 79 26
Selenium (mcg) 0.7 0.4 0.1 3.0 0.6 34.6 26.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 67 22
Serine (g) 0.1 0.1 0.0 0.3 0.1 1.9 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 4.6 15.7 42.1 4.8 244.4 42.0 176.3 3.7 0.1 n/a 0.0 n/a n/a n/a 22.1 1.6 n/a 557 186
Starch n/a 0.0 0.9 n/a 10.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 12 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 2.2 8.4 1.4 n/a 252.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 264 88
Sugar (g) 5.4 4.9 2.9 9.5 2.5 2.1 252.2 0.1 n/a n/a 1.0 n/a n/a n/a 0.1 1.1 n/a 282 94
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.3 0.1 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.7 0.2 0.4 0.2 0.1 0.0 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.4 0.6 0.1 0.4 0.8 14.6 79.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 97 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.2 0.1 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 0.1 0.1 0.0 0.4 0.1 1.6 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 61.8 392.0 10,190.7 1,281.6 36.9 0.0 0.0 539.8 0.1 n/a 0.0 n/a n/a n/a 400.3 265.3 n/a 13,169 4,390
Vitamin A, RAE (mcg) 2.3 19.6 509.4 64.0 1.6 0.0 0.0 27.0 0.0 n/a 0.0 n/a n/a n/a 20.0 13.3 n/a 657 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 5.0 35.1 3.6 22.7 0.6 0.7 0.0 2.2 0.1 n/a 0.0 n/a n/a n/a 0.0 54.6 n/a 125 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 211.6 185.8 53.9 124.6 62.9 297.0 141.9 7.4 1.7 n/a 0.1 n/a n/a n/a 0.1 19.7 n/a 1,107 369
Zinc (mg) 0.4 0.6 0.1 1.9 0.3 2.9 2.9 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable Thai Green Curry.