Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) unbleached white flour |
3/4 cup (84g) flax seed meal |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) sea salt |
2 (100g) eggs |
1/3 cup (73g) canola oil |
2 medium (236g) bananas |
1/2 cup (59g) walnuts |
1/4 cup (55g) light brown sugar |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 1.6 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 1.3 | n/a | 0.0 | 5 | 0 |
Ash (g) | 1.0 | 3.1 | 0.0 | 3.3 | 0.8 | 3.0 | 1.1 | 0.0 | 1.9 | 1.0 | 0.2 | 0.0 | 16 | 0 |
Aspartic acid (g) | 1.0 | 1.7 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.3 | 1.1 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | 37.4 | n/a | n/a | 337 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 214.2 | 1.5 | 338.7 | 0.0 | 0.7 | 56.0 | 0.0 | 11.8 | 57.3 | 45.7 | 13.1 | 772 | 0 |
Calories | 796.3 | 448.6 | 580.5 | 2.3 | 0.0 | 0.0 | 143.0 | 641.7 | 210.0 | 382.6 | 209.0 | 3.2 | 3,417 | 0 |
Calories (kj) | 3,331.6 | 1,876.6 | 2,427.0 | 9.8 | 0.0 | 0.0 | 599.0 | 2,685.3 | 875.6 | 1,601.7 | 874.5 | 13.5 | 14,294 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | 4.1 | n/a | n/a | 179 | 0 |
Carbohydrates (g) | 166.9 | 24.3 | 150.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 53.9 | 8.0 | 53.9 | 1.1 | 460 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.9 | 0.0 | 0.7 | 40 | 0 |
Folate (mcg) | 400.3 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 47.2 | 57.3 | 0.6 | 0.1 | 626 | 0 |
Folate, DFE (mcg) | 636.6 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 47.2 | 57.3 | 0.6 | 0.1 | 862 | 0 |
Folate, food (mcg) | 63.4 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 47.2 | 57.3 | 0.6 | 0.1 | 289 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.4 | 0.1 | 0.6 | 0.0 | 12 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 11.8 | 0.0 | 0.7 | 0.0 | 13 | 0 |
Glutamic acid (g) | 7.6 | 3.4 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.4 | 1.6 | n/a | 0.0 | 15 | 0 |
Glycine (g) | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 10.2 | 4.8 | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 1.7 | 0.4 | 0.1 | 20 | 0 |
Isoleucine (g) | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 1.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.7 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 48.1 | 329.3 | 0.0 | 1.8 | 0.0 | 0.0 | 12.0 | 0.0 | 63.7 | 92.4 | 5.0 | 0.8 | 553 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.2 | 7 | 0 |
Methionine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 45.9 | 0.1 | 5.2 | 0.0 | 0.0 | 61 | 0 |
Niacin (mg) | 12.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.1 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 236.3 | 539.3 | 0.0 | 456.2 | 0.0 | 0.0 | 198.0 | 0.0 | 51.9 | 202.4 | 2.2 | 0.8 | 1,687 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.8 | 42.1 | n/a | 0.3 | 80 | 0 |
Polyunsaturated Fat (g) | 0.9 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20.4 | 0.2 | 27.6 | 0.0 | 0.0 | 75 | 0 |
Potassium (mg) | 234.1 | 682.9 | 3.0 | 0.2 | 0.0 | 0.2 | 138.0 | 0.0 | 844.9 | 258.0 | 73.2 | 5.6 | 2,240 | 0 |
Proline (g) | 2.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.0 | 4 | 0 |
Protein (g) | 22.6 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 2.6 | 8.9 | 0.1 | 0.1 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.3 | 0.3 | 3.6 | 0.0 | 0.0 | 16 | 0 |
Selenium (mcg) | 74.2 | 21.3 | 0.9 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 2.4 | 2.9 | 0.7 | 0.0 | 133 | 0 |
Serine (g) | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 4.4 | 25.2 | 1.5 | 363.1 | 629.3 | 1,162.7 | 142.0 | 0.0 | 2.4 | 1.2 | 15.4 | 0.1 | 2,347 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.0 | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.6 | n/a | n/a | 3 | 0 |
Sucrose | n/a | 1.0 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 1.4 | 52.0 | 0.0 | 210 | 0 |
Sugar (g) | 0.6 | 1.3 | 149.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 28.9 | 1.5 | 53.4 | 0.0 | 236 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12.7 | 0.2 | 0.4 | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 2.7 | 16.8 | n/a | n/a | n/a | n/a | 0.5 | 19.8 | 0.0 | 12.2 | n/a | 0.1 | 52 | 0 |
Total Fat (g) | 2.1 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 72.6 | 0.8 | 38.1 | 0.0 | 0.0 | 159 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 151.0 | 11.7 | 0.0 | 3.9 | 711 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 7.1 | 0.6 | 0.0 | 0.2 | 168 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.8 | 0.0 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 26.1 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 76.2 | 0.0 | 176.8 | 2.4 | 0.7 | 0.1 | 288 | 0 |
Zinc (mg) | 1.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 9 | 0 |
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