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Nutritional Facts: Banana Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1 cup (225g)
mashed bananas
1/3 cup (73g)
vegetable oil
2 (100g)
eggs
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
3 ounces (85g)
cream cheese
1/3 cup (76g)
butter
1 teaspoon (4g)
vanilla
2 cups (240g)
powdered sugar
Total 1 serving
Alanine n/a 0.1 0.0 0.7 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.1 0.0 0.8 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2 0
Ash (g) 0.0 1.8 0.0 1.1 0.6 3.3 0.8 0.0 1.5 1.1 1.6 0.0 0.0 12 0
Aspartic acid n/a 0.3 0.0 1.3 0.5 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 11.3 0.0 56.0 18.8 338.7 0.0 13.1 0.4 83.5 18.1 0.5 2.4 545 23
Calories 774.0 200.3 641.7 143.0 455.0 2.3 0.0 3.2 0.0 291.4 542.0 12.1 933.6 3,999 167
Calories (kj) 3,236.0 834.8 2,685.3 599.0 1,903.8 9.8 0.0 13.5 0.0 1,219.2 2,267.0 50.6 3,904.8 16,724 697
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 200.0 51.4 0.0 0.7 95.4 1.1 0.0 1.1 0.0 3.5 0.0 0.5 239.4 593 25
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 93.7 162.5 0.0 0.0 628 26
Copper (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 3.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 10 0
Folate (mcg) 0.0 45.0 0.0 47.0 228.8 0.0 0.0 0.1 0.0 9.4 2.3 0.0 0.0 332 14
Folate, DFE (mcg) 0.0 45.0 0.0 47.0 363.8 0.0 0.0 0.1 0.0 9.4 2.3 0.0 0.0 467 19
Folate, food (mcg) 0.0 45.0 0.0 47.0 36.3 0.0 0.0 0.1 0.0 9.4 2.3 0.0 0.0 140 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose (g) 0.0 10.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 11 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 11.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 12 0
Glutamic acid n/a 0.3 0.0 1.7 4.3 n/a n/a 0.0 0.0 1.1 0.1 n/a n/a 8 0
Glycine n/a 0.1 0.0 0.4 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Histidine n/a 0.2 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.6 0.0 1.8 5.8 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.1 9 0
Isoleucine n/a 0.1 0.0 0.7 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.7 n/a n/a 0.0 3 0
Leucine n/a 0.2 0.0 1.1 0.9 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 3 0
Lysine n/a 0.1 0.0 0.9 0.3 n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 2 0
Magnesium (mg) 0.0 60.8 0.0 12.0 27.5 1.8 0.0 0.8 0.0 7.7 1.5 0.5 0.0 113 5
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 n/a 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 20.0 3.7 0.1 0.0 0.0 0.0 0.0 7.3 15.9 0.0 0.0 47 2
Niacin (mg) 0.0 1.5 0.0 0.1 7.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 0.0 0.8 0.0 1.5 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 3 0
Phenylalanine n/a 0.1 0.0 0.7 0.7 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 49.5 0.0 198.0 135.0 456.2 0.0 0.8 0.0 90.3 18.1 0.3 0.0 948 40
Phytosterols n/a 36.0 702.7 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 739 31
Polyunsaturated Fat (g) 0.0 0.2 39.7 1.9 0.5 0.0 0.0 0.0 0.0 1.2 2.3 0.0 0.0 46 2
Potassium (mg) 4.0 805.5 0.0 138.0 133.8 0.2 0.0 5.6 0.1 117.6 18.1 6.2 4.8 1,234 51
Proline n/a 0.1 0.0 0.5 1.5 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 3 0
Protein (g) 0.0 2.5 0.0 12.6 12.9 0.0 0.0 0.1 0.0 5.1 0.6 0.0 0.0 34 1
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 305.9 507.2 0.0 0.0 973 41
Riboflavin (mg) 0.0 0.2 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 9.4 3.1 0.2 0.0 0.0 0.0 0.0 16.4 38.8 0.0 0.0 68 3
Selenium (mcg) 1.2 2.3 0.0 30.7 42.4 0.0 0.0 0.0 0.0 2.0 0.8 0.0 1.4 81 3
Serine n/a 0.1 0.0 1.0 0.6 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 2 0
Sodium (mg) 2.0 2.3 0.0 142.0 2.5 363.1 629.3 0.1 581.4 273.5 539.7 0.4 4.8 2,541 106
Starch n/a 12.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3.0 15 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 199.6 5.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 205 9
Sugar (g) 199.6 27.5 0.0 0.4 0.3 0.0 0.0 0.0 0.0 2.7 0.0 0.5 234.7 466 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.6 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 10.4 1.1 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 14 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.7 72.6 9.5 1.2 0.0 0.0 0.0 0.0 29.2 61.3 0.0 0.0 175 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Valine n/a 0.1 0.0 0.9 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 144.0 0.0 540.0 0.0 0.0 0.0 3.9 0.0 1,144.2 1,889.0 0.0 0.0 3,721 155
Vitamin A, RAE (mcg) 0.0 6.8 0.0 160.0 0.0 0.0 0.0 0.2 0.0 311.8 517.0 0.0 0.0 996 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 21.3 45.4 0.0 0.0 149 6
Water (g) 0.0 168.5 0.0 76.2 14.9 0.2 0.0 0.1 0.0 46.4 12.0 2.2 0.6 321 13
Zinc (mg) 0.0 0.3 0.0 1.3 0.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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