Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) ground sage |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) white pepper |
4 tablespoons (31g) flour |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
2 cloves (6g) garlic |
3/4 cup (183g) chicken broth |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (5g) lemon juice |
2 cups (302g) red seedless grapes |
1 tablespoon (4g) fresh parsley |
1/4 cup (38g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 5.9 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 1.4 | 0.1 | 2.0 | 15 | 4 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 0.7 | 7.8 | 5.8 | 1.3 | 0.6 | 0.8 | 4.7 | 0.1 | 3.4 | 10.9 | 7.3 | n/a | 0.3 | 30.2 | 5.2 | 184.9 | 328 | 82 |
| Calories | 997.6 | 0.0 | 0.8 | 1.1 | 1.6 | 2.6 | 0.9 | 113.8 | 119.3 | 101.8 | 8.9 | 29.3 | n/a | 1.1 | 208.4 | 1.4 | 99.0 | 1,688 | 422 |
| Calories (kj) | 4,176.0 | 0.0 | 3.4 | 4.6 | 6.8 | 10.7 | 3.7 | 475.9 | 499.4 | 425.9 | 37.4 | 122.6 | n/a | 4.6 | 869.8 | 5.7 | 413.6 | 7,060 | 1,765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.2 | 23.8 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | 0.4 | 54.7 | 0.2 | 1.5 | 85 | 21 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.4 | 435 | 109 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 23.2 | 0.0 | 1.1 | 1.0 | 0.3 | 0.4 | 0.0 | 57.2 | 0.0 | 0.4 | 0.2 | 3.7 | n/a | 1.0 | 6.0 | 5.8 | 12.0 | 112 | 28 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 1.1 | 1.0 | 0.3 | 0.4 | 0.0 | 90.9 | 0.0 | 0.4 | 0.2 | 3.7 | n/a | 1.0 | 6.0 | 5.8 | 12.0 | 146 | 36 |
| Folate, food (mcg) | 23.2 | 0.0 | 1.1 | 1.0 | 0.3 | 0.4 | 0.0 | 9.1 | 0.0 | 0.4 | 0.2 | 3.7 | n/a | 1.0 | 6.0 | 5.8 | 12.0 | 64 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 24.6 | n/a | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 21.7 | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 20 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 9 | 2 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 10 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 11 | 3 |
| Magnesium (mg) | 145.0 | 0.0 | 2.5 | 1.5 | 1.0 | 0.6 | 0.3 | 6.9 | 0.0 | 0.3 | 1.5 | 1.8 | n/a | 0.3 | 21.1 | 1.9 | 7.1 | 192 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 37 | 9 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 63 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 1.0 | 0.3 | 1.8 | 3.2 | 0.5 | 33.8 | 0.0 | 3.4 | 9.2 | 54.9 | n/a | 0.4 | 60.4 | 2.2 | 126.4 | 1,307 | 327 |
| Phytosterols | n/a | 0.0 | 0.4 | 0.9 | 1.0 | 0.1 | 0.2 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.2 | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 14 | 3 |
| Potassium (mg) | 1,276.0 | 0.2 | 9.2 | 3.7 | 13.1 | 9.2 | 0.2 | 33.4 | 0.1 | 3.4 | 24.1 | 157.4 | n/a | 5.2 | 576.8 | 21.1 | 23.3 | 2,157 | 539 |
| Proline (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 7 | 2 |
| Protein (g) | 120.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.4 | 3.7 | n/a | 0.0 | 2.2 | 0.1 | 5.3 | 136 | 34 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.9 | 281 | 70 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 5.6 | 31 | 8 |
| Selenium (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.6 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5.6 | 114 | 29 |
| Serine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Sodium (mg) | 365.4 | 1,162.7 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.6 | 0.3 | 101.4 | 1.0 | 560.0 | n/a | 0.1 | 6.0 | 2.1 | 418.5 | 2,619 | 655 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 46.7 | 0.0 | 1.5 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 13.5 | 11.5 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 8.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 2.6 | 20.7 | 283.2 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.5 | 0.0 | n/a | 0.3 | 199.3 | 320.1 | 158.3 | 1,821 | 455 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.1 | 1.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 16.0 | 46.9 | 324 | 81 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 2.0 | 32.6 | 5.1 | 0.0 | 42 | 10 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 107 | 27 |
| Water (g) | 402.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 2.3 | 3.5 | 175.6 | n/a | 4.7 | 243.2 | 3.3 | 20.7 | 860 | 215 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.