Nutritional Facts: Crusted Chicken With Cream Sauce (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
reduced-fat crackers
1 tablespoon (5g)
parmesan cheese
1 teaspoon (3g)
garlic powder
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 teaspoon (5g)
olive oil
8 ounces (227g)
boneless skinless chicken breasts
1/2 cup (114g)
fat-free chicken broth
3 ounces (85g)
neufchatel cheese
1 (213g)
potatoes
2 cups (256g)
carrots
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 2.8 0.0 0.2 0.1 0.3 0.0 4 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a n/a 0.0 3.3 0.0 0.3 0.2 0.2 0.0 4 2
Ash n/a 0.4 0.1 n/a n/a 0.0 2.6 1.2 1.2 2.3 2.5 0.1 10 5
Aspartic acid n/a 0.1 0.1 n/a n/a 0.0 4.5 0.0 0.7 1.0 0.5 0.0 7 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 55.5 2.4 n/a n/a 0.0 11.3 4.5 99.7 25.6 84.5 5.5 289 145
Calories n/a 21.6 10.3 n/a n/a 39.8 258.6 4.5 215.6 164.0 105.0 1.8 821 411
Calories (kj) n/a 90.3 43.0 n/a n/a 166.5 1,081.9 20.4 902.3 683.7 442.9 7.6 3,438 1,719
Carbohydrates n/a 0.2 2.3 n/a n/a 0.0 0.0 0.2 3.1 37.2 24.5 0.3 68 34
Cholesterol n/a 4.4 0.0 n/a n/a 0.0 145.2 0.0 63.0 0.0 0.0 0.0 213 106
Copper n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.1 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 4.7 7.2 0.2 12 6
Folate n/a 0.5 1.5 n/a n/a 0.0 9.1 1.1 11.9 34.1 48.6 6.3 113 57
Folate, DFE n/a 0.5 1.5 n/a n/a 0.0 9.1 n/a 11.9 34.1 48.6 6.3 112 56
Folate, food n/a 0.5 1.5 n/a n/a 0.0 9.1 1.1 11.9 34.1 48.6 6.3 113 57
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1.4 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.7 1.5 n/a 2 1
Glutamic acid n/a 0.4 0.1 n/a n/a 0.0 7.1 0.3 1.7 0.7 0.9 0.0 11 6
Glycine n/a 0.0 0.0 n/a n/a 0.0 2.1 0.0 0.2 0.1 0.1 0.0 3 1
Histidine n/a 0.1 0.0 n/a n/a 0.0 1.8 0.0 0.2 0.1 0.1 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 n/a n/a 0.0 0.8 0.2 0.1 1.7 0.8 0.1 4 2
Isoleucine n/a 0.1 0.0 n/a n/a 0.0 2.4 0.0 0.4 0.1 0.2 0.0 3 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 0.0 0.0 n/a 3 1
Leucine n/a 0.2 0.0 n/a n/a 0.0 4.0 0.0 0.9 0.2 0.3 0.0 6 3
Lysine n/a 0.1 0.0 n/a n/a 0.0 4.6 0.0 0.7 0.2 0.3 0.0 6 3
Magnesium n/a 1.9 2.4 n/a n/a 0.0 59.0 1.1 8.5 49.0 30.7 2.5 155 78
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 1.3 0.0 0.3 0.1 0.1 0.0 2 1
Monounsaturated Fat n/a 0.4 0.0 n/a n/a 3.3 1.7 0.0 4.9 0.0 0.0 0.0 10 5
Niacin n/a 0.0 0.0 n/a n/a 0.0 23.7 0.6 0.2 2.2 2.5 0.0 29 15
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.0 3.2 0.1 0.5 0.6 0.7 0.0 5 3
Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 1.9 0.0 0.4 0.2 0.2 0.0 3 1
Phosphorus n/a 36.5 12.8 n/a n/a 0.0 476.3 12.5 117.6 121.4 89.6 3.5 870 435
Phytosterols n/a n/a 0.2 n/a n/a 9.9 n/a n/a n/a 10.7 n/a 0.5 21 11
Polyunsaturated Fat n/a 0.1 0.0 n/a n/a 0.5 0.9 0.0 0.8 0.1 0.3 0.0 3 1
Potassium n/a 6.3 37.0 n/a n/a 0.0 839.2 34.1 129.5 896.7 819.2 17.8 2,780 1,390
Proline n/a 0.2 0.0 n/a n/a 0.0 1.5 0.0 0.9 0.1 0.1 0.0 3 1
Protein n/a 1.9 0.5 n/a n/a 0.0 48.2 0.6 7.8 4.3 2.4 0.2 66 33
Retinol n/a 11.2 0.0 n/a n/a 0.0 20.4 n/a 203.6 0.0 0.0 0.0 235 118
Riboflavin n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.1 0.0 1 0
Saturated Fat n/a 0.9 0.0 n/a n/a 0.6 1.3 0.0 10.9 0.1 0.1 0.0 14 7
Selenium n/a 0.9 0.7 n/a n/a 0.0 72.6 2.5 2.6 0.6 0.3 0.1 80 40
Serine n/a 0.1 0.0 n/a n/a 0.0 1.8 0.0 0.5 0.2 0.1 0.0 3 1
Sodium n/a 76.5 1.9 n/a n/a 0.1 263.1 464.2 284.6 12.8 176.6 0.2 1,280 640
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 32.9 3.7 n/a 37 18
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 9.2 n/a 10 5
Sugar n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 2.7 1.7 12.1 0.1 17 8
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 2.2 0.0 0.3 0.1 0.5 0.0 3 2
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.6 0.4 n/a 0.3 0.0 1.7 0.0 3 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 1.4 0.0 n/a n/a 4.5 5.9 0.2 19.4 0.2 0.6 0.0 32 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 1.7 0.0 0.4 0.1 0.1 0.0 2 1
Valine n/a 0.1 0.0 n/a n/a 0.0 2.5 0.0 0.5 0.2 0.2 0.0 4 2
Vitamin A, IU n/a 43.3 0.0 n/a n/a 0.0 68.0 n/a 716.5 4.3 42,767.4 261.2 43,861 21,930
Vitamin A, RAE n/a 11.5 0.0 n/a n/a 0.0 20.4 n/a 205.3 0.0 2,137.6 13.1 2,388 1,194
Vitamin B-12 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.2 0.3 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.1 n/a n/a 0.0 1.7 0.0 0.0 0.6 0.4 0.0 3 1
Vitamin C n/a 0.0 0.0 n/a n/a 0.0 2.7 0.0 0.0 42.0 15.1 3.5 63 32
Vitamin D n/a 1.1 0.0 n/a n/a 0.0 11.3 n/a n/a 0.0 0.0 0.0 12 6
Water n/a 1.0 0.2 n/a n/a 0.0 171.9 111.3 53.8 169.0 226.0 5.4 739 369
Zinc n/a 0.2 0.1 n/a n/a 0.0 1.3 0.0 0.7 0.6 0.6 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crusted Chicken With Cream Sauce (Lite-Bleu).