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Nutritional Facts: Iraqi White Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (202g)
dry white beans
400 g (408g)
lamb
1 medium (110g)
onions
4 tablespoons (18g)
corn oil
2 tablespoons (32g)
tomato paste
1 cup (0g)
crushed tomatoes
1 teaspoon (2g)
curry powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 6.3 0.0 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.9 6.2 0.1 0.0 0.0 n/a n/a n/a 9 2
Ash (g) 8.5 4.3 0.4 0.0 0.9 n/a 0.1 n/a 14 4
Aspartic acid (g) 5.7 9.2 0.1 0.0 0.2 n/a n/a n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 484.8 65.3 25.3 0.0 11.6 n/a 9.6 n/a 596 149
Calories 672.7 1,105.7 44.0 159.1 26.3 n/a 6.5 n/a 2,014 504
Calories (kj) 2,813.9 4,626.7 182.6 665.8 110.1 n/a 27.2 n/a 8,426 2,107
Carbohydrates (g) 121.7 0.0 10.3 0.0 6.1 n/a 1.2 n/a 139 35
Cholesterol (mg) 0.0 391.7 0.0 0.0 0.0 n/a 0.0 n/a 392 98
Copper (mg) 2.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Cystine (g) 0.5 1.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 30.7 0.0 1.9 0.0 1.3 n/a 0.7 n/a 35 9
Folate (mcg) 783.8 77.5 20.9 0.0 3.9 n/a 3.1 n/a 889 222
Folate, DFE (mcg) 783.8 77.5 20.9 0.0 3.9 n/a 3.1 n/a 889 222
Folate, food (mcg) 783.8 77.5 20.9 0.0 3.9 n/a 3.1 n/a 889 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 1.9 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.8 n/a 0.0 n/a 4 1
Glutamic acid (g) 7.2 15.1 0.3 0.0 0.7 n/a n/a n/a 23 6
Glycine (g) 1.8 5.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 1.3 3.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 21.1 7.9 0.2 0.0 1.0 n/a 0.6 n/a 31 8
Isoleucine (g) 2.1 5.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.8 8.1 0.0 0.0 0.0 n/a n/a n/a 12 3
Lysine (g) 3.2 9.2 0.0 0.0 0.0 n/a n/a n/a 13 3
Magnesium (mg) 383.8 97.9 11.0 0.0 13.5 n/a 5.1 n/a 511 128
Maltose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 3.6 0.1 0.1 n/a 0.1 n/a 0.1 n/a 4 1
Methionine (g) 0.7 2.7 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 31.1 0.0 5.0 0.0 n/a 0.1 n/a 36 9
Niacin (mg) 1.0 26.7 0.1 0.0 1.0 n/a 0.1 n/a 29 7
Pantothenic acid (mg) 1.5 2.7 0.1 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 2.6 4.2 0.0 0.0 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 608.0 787.4 31.9 0.0 26.6 n/a 7.0 n/a 1,461 365
Phytosterols n/a n/a 16.5 174.2 n/a n/a 1.4 n/a 192 48
Polyunsaturated Fat (g) 0.7 5.3 0.0 9.8 0.1 n/a 0.1 n/a 16 4
Potassium (mg) 3,625.9 1,297.4 160.6 0.0 325.6 n/a 30.9 n/a 5,440 1,360
Proline (g) 2.0 4.4 0.0 0.0 0.0 n/a n/a n/a 6 2
Protein (g) 47.2 104.1 1.2 0.0 1.4 n/a 0.3 n/a 154 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 30.4 0.0 2.3 0.0 n/a 0.0 n/a 33 8
Selenium (mcg) 25.9 111.0 0.6 0.0 1.7 n/a 0.3 n/a 139 35
Serine (g) 2.6 3.9 0.0 0.0 0.0 n/a n/a n/a 6 2
Sodium (mg) 32.3 293.8 4.4 0.0 253.7 n/a 1.0 n/a 585 146
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 4.3 n/a 4.7 0.0 3.9 n/a 0.1 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 2.0 4.5 0.0 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.4 n/a 0.0 2.6 1.4 n/a 0.4 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 73.5 0.1 18.0 0.2 n/a 0.3 n/a 94 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 1.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.3 3.5 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 2.5 5.6 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 489.6 n/a 19.7 n/a 512 128
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 24.4 n/a 1.0 n/a 25 6
Vitamin B-12 (mcg) 0.0 10.5 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Vitamin B-6 (mg) 0.6 0.6 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 7.0 n/a 0.2 n/a 15 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 22.9 227.7 98.0 0.0 23.6 n/a 0.2 n/a 372 93
Zinc (mg) 7.4 19.3 0.2 0.0 0.2 n/a 0.1 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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