Nutritional Facts: Yellow Pepper Soup With Fresh Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (744g)
yellow bell peppers
 1 tablespoon (14g)
butter
 1 (110g)
onions
 1 (3g)
garlic cloves
 2 cups (480g)
chicken stock
 1 large (72g)
carrots
 1 small (33g)
banana peppers
 1/4 teaspoon (0g)
saffron threads
 1 cup (242g)
half-and-half
 3 (186g)
plum tomatoes
 1/4 cup (40g)
sweet onions
 1 (3g)
garlic cloves
 1 small (14g)
jalapenos
 1 tablespoon (1g)
fresh cilantro
 1/8 teaspoon (1g)
salt
 2 teaspoons (10g)
lime juice
 Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 3.3 0.3 0.4 0.0 3.0 0.7 0.2 0.0 1.6 0.9 0.1 0.0 0.1 0.0 0.7 0.0 12 3
Aspartic acid (g) 1.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.8 3.4 25.3 5.4 14.4 23.8 4.6 0.2 254.1 18.6 9.2 5.4 1.7 0.7 0.2 1.4 450 113
Calories 200.9 101.8 44.0 4.5 172.8 29.5 8.9 0.5 314.6 33.5 16.0 4.5 4.1 0.2 0.0 2.5 938 235
Calories (kj) 833.3 425.9 182.6 18.7 724.8 124.6 37.3 2.3 1,318.9 137.6 66.4 18.7 16.7 1.0 0.0 10.5 3,919 980
Campesterol n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 47.0 0.0 10.3 1.0 16.9 6.9 1.8 0.1 10.4 7.2 3.7 1.0 0.9 0.0 0.0 0.8 108 27
Cholesterol (mg) 0.0 30.5 0.0 0.0 14.4 0.0 0.0 0.0 89.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 34
Copper (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.7 0.0 1.9 0.1 0.0 2.0 1.1 0.0 0.0 2.2 0.7 0.1 0.4 0.0 0.0 0.0 15 4
Folate (mcg) 193.4 0.4 20.9 0.1 24.0 13.7 9.6 0.2 7.3 27.9 7.6 0.1 3.8 0.6 0.0 1.0 311 78
Folate, DFE (mcg) 193.4 0.4 20.9 0.1 24.0 13.7 9.6 0.2 7.3 27.9 7.6 0.1 3.8 0.6 0.0 1.0 311 78
Folate, food (mcg) 193.4 0.4 20.9 0.1 24.0 13.7 9.6 0.2 7.3 27.9 7.6 0.1 3.8 0.6 0.0 1.0 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.4 n/a n/a n/a 2.5 0.5 n/a 0.4 n/a n/a 0.1 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.4 n/a n/a n/a 2.3 0.8 n/a 0.2 n/a n/a 0.1 6 1
Glutamic acid (g) 1.0 0.0 0.3 0.0 n/a 0.3 n/a n/a 1.5 0.8 0.1 0.0 n/a n/a 0.0 0.0 4 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 0.0 0.2 0.1 1.0 0.2 0.2 0.0 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 89.3 0.3 11.0 0.8 19.2 8.6 5.6 0.5 24.2 20.5 4.0 0.8 2.1 0.3 0.0 0.8 188 47
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 3.0 0.0 0.0 2.8 0.0 0.0 0.0 8.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 6.6 0.0 0.1 0.0 7.6 0.7 0.4 0.0 0.2 1.1 0.0 0.0 0.2 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 178.6 3.4 31.9 4.6 129.6 25.2 10.6 0.4 229.9 44.6 11.6 4.6 3.6 0.5 0.0 1.4 681 170
Phytosterols n/a n/a 16.5 n/a n/a n/a 1.0 n/a n/a 13.0 6.0 n/a n/a 0.1 0.0 n/a 37 9
Polyunsaturated Fat n/a 0.4 0.0 0.0 1.0 0.1 0.1 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,577.3 3.4 160.6 12.0 504.0 230.4 84.5 3.0 314.6 440.8 58.4 12.0 34.7 5.2 0.1 11.8 3,453 863
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 7.4 0.1 1.2 0.2 12.1 0.7 0.5 0.0 7.2 1.6 0.4 0.2 0.1 0.0 0.0 0.0 32 8
Retinol (mcg) 0.0 95.3 0.0 0.0 4.8 0.0 0.0 0.0 229.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 330 82
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 7.3 0.0 0.0 1.5 0.0 0.0 0.0 17.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 2.2 0.1 0.6 0.4 10.6 0.1 0.1 0.0 4.4 0.0 0.2 0.4 0.1 0.0 0.0 0.0 19 5
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 14.9 101.4 4.4 0.5 686.4 49.7 4.3 0.3 99.2 9.3 1.6 0.5 0.4 0.5 290.7 0.2 1,264 316
Starch n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 2.6 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 4 1
Sugar n/a 0.0 4.7 0.0 7.6 3.4 0.6 n/a 0.4 4.9 1.7 0.0 0.6 0.0 0.0 0.2 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.1 0.5 0.2 n/a 0.8 1.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.6 11.5 0.1 0.0 5.8 0.2 0.1 0.0 27.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 48 12
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,488.0 354.9 2.2 0.3 14.4 12,028.3 112.2 0.9 856.7 1,549.4 0.8 0.3 150.9 67.5 0.0 5.0 16,632 4,158
Vitamin A, RAE (mcg) 74.4 97.1 0.0 0.0 4.8 601.2 5.6 0.0 234.7 78.1 0.0 0.0 7.6 3.4 0.0 0.2 1,107 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 1,365.2 0.0 8.1 0.9 1.0 4.2 27.3 0.1 2.2 25.5 3.0 0.9 16.6 0.3 0.0 3.0 1,458 365
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 684.6 2.3 98.0 1.8 442.3 63.6 30.3 0.0 195.0 175.8 35.6 1.8 12.8 0.9 0.0 9.2 1,754 438
Zinc (mg) 1.3 0.0 0.2 0.0 0.7 0.2 0.1 0.0 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4 1

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