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    Nutritional Facts: Crunchy Fruit and Turkey Salad (4 Points)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    smoked turkey
    1 small (365g)
    jicama
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    2 (30g)
    scallions
    1 (182g)
    granny smith apples
    1 cup (151g)
    red seedless grapes
    1/4 cup (36g)
    golden raisins
    6 cups (168g)
    red leaf lettuce
    1/2 cup (123g)
    plain fat-free yogurt
    3 tablespoons (60g)
    apricot preserves
    4 teaspoons (20g)
    lemon juice
    1 teaspoon (5g)
    Dijon mustard
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 0.0 0.7 1 0
    Ash (g) 6.8 1.1 0.6 0.3 0.2 0.3 0.7 0.6 0.9 1.4 0.1 0.0 0.2 0.8 14 4
    Aspartic acid n/a 0.7 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.6 n/a n/a 0.0 0.8 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 43.8 20.1 16.0 21.6 10.9 15.1 19.2 55.4 243.8 12.0 1.2 2.9 71.3 554 138
    Calories 227.0 138.7 25.0 6.4 9.6 94.6 104.2 109.5 26.9 68.6 145.2 4.5 3.4 155.3 1,119 280
    Calories (kj) 948.9 580.4 105.5 26.8 40.5 396.8 434.9 458.2 114.2 285.4 608.4 18.5 13.9 650.2 4,683 1,171
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 5.4 32.2 5.8 1.2 2.2 25.1 27.3 28.8 3.8 9.4 38.6 1.4 0.3 5.9 188 47
    Cholesterol (mg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 98 24
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 2 0
    Cystine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 17.9 1.7 0.6 0.8 4.4 1.4 1.5 1.5 0.0 0.2 0.1 0.2 3.3 33 8
    Folate n/a 43.8 11.6 14.4 19.2 5.5 3.0 1.1 60.5 14.7 0.6 4.1 0.4 13.5 192 48
    Folate, DFE n/a 43.8 11.6 14.4 19.2 5.5 3.0 1.1 n/a 14.7 0.6 4.1 0.4 13.5 132 33
    Folate, food n/a 43.8 11.6 14.4 19.2 5.5 3.0 1.1 60.5 14.7 0.6 4.1 0.4 13.5 192 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.2 n/a 10.7 12.3 n/a 0.5 n/a n/a 0.2 0.0 0.0 24 6
    Galactose n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a 4.4 10.9 n/a 0.3 n/a n/a 0.2 0.0 0.0 16 4
    Glutamic acid n/a 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.3 1.4 n/a n/a 0.0 1.8 4 1
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.4 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 2.2 0.2 0.1 0.4 0.2 0.5 0.6 2.0 0.1 0.3 0.0 0.1 1.0 10 2
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.2 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.0 0.4 1 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.2 1 0
    Magnesium (mg) 79.4 43.8 7.3 4.4 6.0 9.1 10.6 12.7 20.2 23.3 2.4 1.2 2.5 72.4 295 74
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.6 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 8.3 10 3
    Niacin n/a 0.7 0.6 0.1 0.2 0.2 0.3 0.4 0.5 0.2 0.0 0.0 0.0 0.9 4 1
    Pantothenic acid n/a 0.5 0.2 0.1 0.0 0.1 0.1 0.1 0.2 0.8 0.0 0.0 0.0 0.1 2 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.3 1 0
    Phosphorus (mg) 592.5 65.7 21.4 9.6 11.1 20.0 30.2 41.7 47.0 192.3 1.8 1.6 5.3 130.7 1,171 293
    Phytosterols n/a n/a n/a 2.4 n/a 21.8 6.0 n/a n/a n/a n/a n/a n/a n/a 30 8
    Polyunsaturated Fat (g) 1.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.3 5 1
    Potassium (mg) 594.7 547.5 195.2 104.0 82.8 194.7 288.4 270.4 314.2 312.4 46.2 20.9 6.9 190.4 3,169 792
    Proline n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.8 n/a n/a 0.0 0.3 1 0
    Protein (g) 40.0 2.6 0.6 0.3 0.5 0.5 1.1 1.2 2.2 7.0 0.4 0.1 0.2 5.7 62 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 2 1
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1.0 3 1
    Selenium n/a 2.6 0.1 0.2 0.2 0.0 0.2 0.3 2.5 4.4 1.2 0.0 1.6 0.7 14 3
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.3 1 0
    Sodium (mg) 2,086.1 14.6 42.1 32.0 4.8 1.8 3.0 4.4 42.0 94.3 24.0 0.2 56.8 0.3 2,406 602
    Starch n/a n/a 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a n/a 2.2 0.0 n/a 3.8 0.2 n/a 0.0 n/a n/a 0.1 0.0 1.0 7 2
    Sugar (g) 2.5 6.6 2.9 0.7 0.7 18.9 23.4 21.5 0.8 9.4 26.0 0.5 0.0 1.1 115 29
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha n/a 1.7 0.4 0.1 0.2 0.3 0.3 0.0 0.3 0.0 0.1 0.0 0.0 7.1 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.1 0.2 1 0
    Total Fat (g) 5.2 0.3 0.1 0.1 0.1 0.3 0.2 0.2 0.4 0.2 0.1 0.0 0.2 13.3 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.1 1 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 0.0 76.7 10,190.7 179.6 299.1 98.3 99.7 0.0 12,586.6 8.6 123.0 1.2 3.6 0.3 23,667 5,917
    Vitamin A, RAE n/a 3.7 509.4 8.8 15.0 5.5 4.5 0.0 630.0 2.5 8.4 0.0 0.2 0.0 1,188 297
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 73.7 3.6 1.2 5.6 8.4 16.3 1.2 6.2 1.1 5.3 7.9 0.1 0.0 131 33
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 169.8 328.8 53.9 38.2 26.9 155.7 121.6 5.4 160.7 104.4 20.7 18.8 4.1 1.3 1,210 303
    Zinc (mg) 2.2 0.6 0.1 0.1 0.1 0.1 0.1 0.1 0.3 1.2 0.0 0.0 0.0 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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