You are in: Home /
Lost? Site Map

Nutritional Facts: Crunchy Fruit and Turkey Salad (4 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
smoked turkey
1 small (365g)
jicama
1 (61g)
carrots
1 stalk (40g)
celery
2 (30g)
scallions
1 (182g)
granny smith apples
1 cup (151g)
red seedless grapes
1/4 cup (36g)
golden raisins
6 cups (168g)
red leaf lettuce
1/2 cup (123g)
plain fat-free yogurt
3 tablespoons (60g)
apricot preserves
4 teaspoons (20g)
lemon juice
1 teaspoon (5g)
Dijon mustard
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 0.0 0.7 1 0
Ash (g) 6.8 1.1 0.6 0.3 0.2 0.3 0.7 0.6 0.9 1.4 0.1 0.0 0.2 0.8 14 4
Aspartic acid n/a 0.7 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.6 n/a n/a 0.0 0.8 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 43.8 20.1 16.0 21.6 10.9 15.1 19.2 55.4 243.8 12.0 1.2 2.9 71.3 554 138
Calories 227.0 138.7 25.0 6.4 9.6 94.6 104.2 109.5 26.9 68.6 145.2 4.5 3.4 155.3 1,119 280
Calories (kj) 948.9 580.4 105.5 26.8 40.5 396.8 434.9 458.2 114.2 285.4 608.4 18.5 13.9 650.2 4,683 1,171
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 5.4 32.2 5.8 1.2 2.2 25.1 27.3 28.8 3.8 9.4 38.6 1.4 0.3 5.9 188 47
Cholesterol (mg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 98 24
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Cystine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 17.9 1.7 0.6 0.8 4.4 1.4 1.5 1.5 0.0 0.2 0.1 0.2 3.3 33 8
Folate n/a 43.8 11.6 14.4 19.2 5.5 3.0 1.1 60.5 14.7 0.6 4.1 0.4 13.5 192 48
Folate, DFE n/a 43.8 11.6 14.4 19.2 5.5 3.0 1.1 n/a 14.7 0.6 4.1 0.4 13.5 132 33
Folate, food n/a 43.8 11.6 14.4 19.2 5.5 3.0 1.1 60.5 14.7 0.6 4.1 0.4 13.5 192 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.2 n/a 10.7 12.3 n/a 0.5 n/a n/a 0.2 0.0 0.0 24 6
Galactose n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a 4.4 10.9 n/a 0.3 n/a n/a 0.2 0.0 0.0 16 4
Glutamic acid n/a 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.3 1.4 n/a n/a 0.0 1.8 4 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.4 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 2.2 0.2 0.1 0.4 0.2 0.5 0.6 2.0 0.1 0.3 0.0 0.1 1.0 10 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.0 0.4 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 79.4 43.8 7.3 4.4 6.0 9.1 10.6 12.7 20.2 23.3 2.4 1.2 2.5 72.4 295 74
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.6 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 8.3 10 3
Niacin n/a 0.7 0.6 0.1 0.2 0.2 0.3 0.4 0.5 0.2 0.0 0.0 0.0 0.9 4 1
Pantothenic acid n/a 0.5 0.2 0.1 0.0 0.1 0.1 0.1 0.2 0.8 0.0 0.0 0.0 0.1 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.3 1 0
Phosphorus (mg) 592.5 65.7 21.4 9.6 11.1 20.0 30.2 41.7 47.0 192.3 1.8 1.6 5.3 130.7 1,171 293
Phytosterols n/a n/a n/a 2.4 n/a 21.8 6.0 n/a n/a n/a n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.3 5 1
Potassium (mg) 594.7 547.5 195.2 104.0 82.8 194.7 288.4 270.4 314.2 312.4 46.2 20.9 6.9 190.4 3,169 792
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.8 n/a n/a 0.0 0.3 1 0
Protein (g) 40.0 2.6 0.6 0.3 0.5 0.5 1.1 1.2 2.2 7.0 0.4 0.1 0.2 5.7 62 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 2 1
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1.0 3 1
Selenium n/a 2.6 0.1 0.2 0.2 0.0 0.2 0.3 2.5 4.4 1.2 0.0 1.6 0.7 14 3
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.3 1 0
Sodium (mg) 2,086.1 14.6 42.1 32.0 4.8 1.8 3.0 4.4 42.0 94.3 24.0 0.2 56.8 0.3 2,406 602
Starch n/a n/a 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a 2.2 0.0 n/a 3.8 0.2 n/a 0.0 n/a n/a 0.1 0.0 1.0 7 2
Sugar (g) 2.5 6.6 2.9 0.7 0.7 18.9 23.4 21.5 0.8 9.4 26.0 0.5 0.0 1.1 115 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha n/a 1.7 0.4 0.1 0.2 0.3 0.3 0.0 0.3 0.0 0.1 0.0 0.0 7.1 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.1 0.2 1 0
Total Fat (g) 5.2 0.3 0.1 0.1 0.1 0.3 0.2 0.2 0.4 0.2 0.1 0.0 0.2 13.3 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.1 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 76.7 10,190.7 179.6 299.1 98.3 99.7 0.0 12,586.6 8.6 123.0 1.2 3.6 0.3 23,667 5,917
Vitamin A, RAE n/a 3.7 509.4 8.8 15.0 5.5 4.5 0.0 630.0 2.5 8.4 0.0 0.2 0.0 1,188 297
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 73.7 3.6 1.2 5.6 8.4 16.3 1.2 6.2 1.1 5.3 7.9 0.1 0.0 131 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 169.8 328.8 53.9 38.2 26.9 155.7 121.6 5.4 160.7 104.4 20.7 18.8 4.1 1.3 1,210 303
Zinc (mg) 2.2 0.6 0.1 0.1 0.1 0.1 0.1 0.1 0.3 1.2 0.0 0.0 0.0 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crunchy Fruit and Turkey Salad (4 Points).