Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
1/2 teaspoon (3g) salt |
4 cups (948g) water |
1 lb (454g) lean ground beef |
1 cup (160g) yellow onions |
1/2 cup (75g) green bell peppers |
1 (3g) garlic cloves |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) salt |
1 to taste (0g) fresh ground black pepper |
14 1/2 ounces (411g) crushed tomatoes |
16 ounces (454g) kidney beans |
2 cups (660g) corn kernels |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 1.8 | 1.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.8 | 2.1 | 11 | 1 |
| Ash (g) | 1.4 | 3.0 | 0.9 | 4.4 | 0.6 | 0.3 | 0.0 | 0.9 | 0.0 | 4.5 | n/a | 5.5 | 7.4 | 3.2 | 8.9 | 41 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 8.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 1.5 | 3.6 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 0.7 | 28.4 | 54.4 | 36.8 | 7.5 | 5.4 | 26.4 | 8.0 | 1.1 | n/a | 139.8 | 154.2 | 26.4 | 1,629.5 | 2,126 | 266 |
| Calories | 441.6 | 0.0 | 0.0 | 798.3 | 64.0 | 14.9 | 4.5 | 22.6 | 1.3 | 0.0 | n/a | 131.5 | 381.1 | 580.8 | 910.8 | 3,351 | 419 |
| Calories (kj) | 1,848.3 | 0.0 | 0.0 | 3,333.9 | 265.6 | 62.6 | 18.7 | 94.3 | 5.5 | 0.0 | n/a | 550.8 | 1,601.3 | 2,435.4 | 3,805.8 | 14,022 | 1,753 |
| Carbohydrates (g) | 93.8 | 0.0 | 0.0 | 0.0 | 14.9 | 3.5 | 1.0 | 4.0 | 0.3 | 0.0 | n/a | 30.0 | 65.8 | 137.3 | 2.9 | 354 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 237.3 | 532 | 67 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.2 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.1 | 2.8 | 0.2 | 0.0 | n/a | 7.8 | 24.0 | 15.8 | 0.0 | 64 | 8 |
| Folate (mcg) | 30.5 | 0.0 | 0.0 | 27.2 | 30.4 | 7.5 | 0.1 | 2.2 | 1.2 | 0.0 | n/a | 53.4 | 163.3 | 237.6 | 40.7 | 594 | 74 |
| Folate, DFE (mcg) | 30.5 | 0.0 | 0.0 | 27.2 | 30.4 | 7.5 | 0.1 | 2.2 | 1.2 | 0.0 | n/a | 53.4 | 163.3 | 237.6 | 40.7 | 594 | 74 |
| Folate, food (mcg) | 30.5 | 0.0 | 0.0 | 27.2 | 30.4 | 7.5 | 0.1 | 2.2 | 1.2 | 0.0 | n/a | 53.4 | 163.3 | 237.6 | 40.7 | 594 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.9 | 0.0 | n/a | 13.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 3.8 | 3.9 | 13.8 | 40 | 5 |
| Glycine (g) | 0.4 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.8 | 1.0 | 10 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 2.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 10.2 | 0.3 | 0.3 | 0.1 | 1.4 | 0.2 | 0.0 | n/a | 5.3 | 5.3 | 2.8 | 1.5 | 32 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.8 | 3.5 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 2.2 | 5.4 | 18 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.8 | 4.7 | 15 | 2 |
| Magnesium (mg) | 154.9 | 0.0 | 9.5 | 90.7 | 16.0 | 7.5 | 0.8 | 11.9 | 1.4 | 0.0 | n/a | 82.2 | 122.5 | 118.8 | 63.3 | 679 | 85 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.8 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 1.5 | 21.2 | 46 | 6 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 23.0 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5.0 | 1.9 | 11.4 | 0.2 | 47 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 1.8 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.9 | 3.0 | 10 | 1 |
| Phosphorus (mg) | 294.0 | 0.0 | 0.0 | 834.6 | 46.4 | 14.9 | 4.6 | 24.0 | 0.7 | 0.0 | n/a | 131.5 | 408.3 | 455.4 | 1,157.1 | 3,372 | 421 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 24.0 | 6.7 | n/a | 6.6 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 2.4 | 2.1 | 10 | 1 |
| Potassium (mg) | 350.1 | 0.2 | 9.5 | 1,456.0 | 233.6 | 130.4 | 12.0 | 156.0 | 6.3 | 0.4 | n/a | 1,204.4 | 1,075.1 | 1,386.0 | 221.5 | 6,242 | 780 |
| Proline (g) | 0.9 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.8 | 6.3 | 16 | 2 |
| Protein (g) | 9.9 | 0.0 | 0.0 | 90.7 | 1.8 | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 6.7 | 23.7 | 19.9 | 56.3 | 211 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 583.1 | 583 | 73 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 18.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.8 | 47.7 | 69 | 9 |
| Selenium (mcg) | 18.9 | 0.0 | 0.0 | 75.3 | 0.8 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 2.5 | 4.1 | 4.6 | 31.4 | 140 | 17 |
| Serine (g) | 0.5 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.9 | 3.3 | 10 | 1 |
| Sodium (mg) | 42.7 | 1,162.7 | 28.4 | 299.4 | 6.4 | 2.2 | 0.5 | 131.2 | 0.1 | 1,744.1 | n/a | 542.6 | 1,342.8 | 19.8 | 1,403.5 | 6,726 | 841 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | 40 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 0.5 | 11 | 1 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 6.8 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | 1.2 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.8 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 4.4 | 0.0 | 0.0 | 45.4 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | 2.7 | 5.1 | 74.9 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 2.7 | 7 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 1.1 | 3.8 | 12 | 1 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 3.2 | 275.7 | 0.3 | 2,372.0 | 8.5 | 0.0 | n/a | 2,873.4 | 0.0 | 0.0 | 2,264.5 | 8,059 | 1,007 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 118.6 | 0.4 | 0.0 | n/a | 143.9 | 0.0 | 0.0 | 598.9 | 889 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 59.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 37.8 | 5.4 | 42.2 | 0.0 | 158 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.2 | 72 | 9 |
| Water (g) | 12.5 | 0.0 | 947.1 | 315.2 | 142.6 | 69.9 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 367.7 | 354.0 | 494.5 | 83.1 | 2,789 | 349 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 21.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 2.1 | 2.4 | 7.0 | 37 | 5 |
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