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Nutritional Facts: Creamy Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 stalks (80g)
celery
1 (110g)
onions
1/4 cup (57g)
butter
2 tablespoons (16g)
flour
24 ounces (680g)
clam juice
1 quart (968g)
half-and-half cream
4 cups (908g)
clams
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.1 1.0 8.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.1 0.2 1.0 11.0 n/a 13 1
Ash (g) 1.2 0.6 0.4 1.2 0.1 5.8 6.5 16.5 n/a 32 3
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.1 0.3 2.2 14.6 n/a 18 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 32.0 25.3 13.6 2.3 54.4 1,016.4 354.1 n/a 1,501 150
Calories 219.8 12.8 44.0 406.9 56.9 326.6 1,258.4 780.9 n/a 3,106 311
Calories (kj) 920.6 53.6 182.6 1,701.9 238.0 1,360.9 5,275.6 3,268.8 n/a 13,002 1,300
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 2.4 10.3 0.0 11.9 74.5 41.6 32.4 n/a 173 17
Cholesterol (mg) 32.6 0.0 0.0 122.0 0.0 0.0 358.2 272.4 n/a 785 79
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.6 n/a 2 0
Dietary Fiber (g) 0.0 1.3 1.9 0.0 0.4 2.7 0.0 0.0 n/a 6 1
Folate (mcg) 1.0 28.8 20.9 1.7 28.6 54.4 29.0 45.4 n/a 210 21
Folate, DFE (mcg) 1.0 28.8 20.9 1.7 45.5 54.4 29.0 45.4 n/a 227 23
Folate, food (mcg) 1.0 28.8 20.9 1.7 4.5 54.4 29.0 45.4 n/a 186 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 2
Fructose n/a 0.4 1.4 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.8 0.1 0.3 0.1 0.5 0.8 6.0 20.4 n/a 29 3
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.6 5.8 n/a 7 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 2.7 n/a 4 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.0 0.7 1.0 0.7 14.7 n/a 18 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.1 1.7 6.3 n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.1 0.1 2.8 10.9 n/a 14 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 2.3 10.2 n/a 13 1
Magnesium (mg) 5.8 8.8 11.0 1.1 3.4 34.0 96.8 172.5 n/a 333 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.8 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 3.8 n/a 5 0
Monounsaturated Fat (g) 9.6 0.0 0.0 11.9 0.0 0.0 32.1 1.1 n/a 55 5
Niacin (mg) 1.8 0.3 0.1 0.0 0.9 1.6 0.8 3.2 n/a 9 1
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.1 0.6 2.8 1.3 n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 1.4 5.1 n/a 7 1
Phosphorus (mg) 90.2 19.2 31.9 13.6 16.9 74.8 919.6 1,797.8 n/a 2,964 296
Phytosterols n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a 21 2
Polyunsaturated Fat (g) 2.3 0.1 0.0 1.7 0.1 0.0 4.1 1.7 n/a 10 1
Potassium (mg) 99.8 208.0 160.6 13.6 16.7 605.6 1,258.4 417.7 n/a 2,780 278
Proline (g) 0.3 0.0 0.0 0.0 0.2 0.1 2.8 4.5 n/a 8 1
Protein (g) 5.6 0.6 1.2 0.5 1.6 4.1 28.7 133.2 n/a 175 18
Retinol (mcg) 5.3 0.0 0.0 380.8 0.0 0.0 919.6 817.2 n/a 2,123 212
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 1.4 0.4 n/a 2 0
Saturated Fat (g) 7.2 0.0 0.0 29.2 0.0 0.0 69.3 1.7 n/a 107 11
Selenium (mcg) 9.7 0.3 0.6 0.6 5.3 2.7 17.4 277.8 n/a 314 31
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.1 1.6 6.3 n/a 8 1
Sodium (mg) 399.8 64.0 4.4 405.2 0.3 2,463.2 396.9 5,457.1 n/a 9,191 919
Starch n/a 0.0 0.0 n/a n/a n/a n/a 12.7 n/a 13 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.5 4.7 0.0 0.0 22.5 1.5 0.0 n/a 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.3 6.4 n/a 8 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 1.3 0.0 0.7 3.2 6.2 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.5 n/a 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 8.1 n/a 8 1
Total Fat (g) 21.6 0.1 0.1 46.0 0.2 1.4 111.3 8.7 n/a 189 19
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.1 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a 0.1 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 5.4 n/a 7 1
Valine (g) 0.3 0.0 0.0 0.0 0.1 0.1 1.9 6.7 n/a 9 1
Vitamin A, IU (IU) 17.8 359.2 2.2 1,418.2 0.0 1,013.9 3,426.7 2,724.0 n/a 8,962 896
Vitamin A, RAE (mcg) 5.3 17.6 0.0 388.2 0.0 47.6 939.0 817.2 n/a 2,215 221
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.1 0.0 0.2 3.2 102.4 n/a 106 11
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.4 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 2.5 8.1 0.0 0.0 34.0 8.7 0.0 n/a 53 5
Vitamin D (IU) 30.2 0.0 0.0 34.1 0.0 n/a 77.4 9.1 n/a 151 15
Water (g) 19.3 76.3 98.0 9.0 1.9 594.7 779.9 717.1 n/a 2,296 230
Zinc (mg) 0.6 0.1 0.2 0.1 0.1 0.5 4.9 4.6 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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