Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) angel hair pasta |
3 tablespoons (43g) butter |
4 1/2 teaspoons (11g) all-purpose flour |
2 cups (484g) half-and-half cream |
1/4 cup (25g) parmesan cheese |
2 tablespoons (0g) pesto sauce |
2 tablespoons (17g) garlic |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) hot pepper sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 cups (142g) broccoli florets |
1 lb (455g) medium shrimp |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 8 | 2 |
| Ash (g) | 2.0 | 0.9 | 0.1 | 3.2 | 2.0 | n/a | 0.3 | 0.1 | 0.3 | 3.0 | 0.0 | 1.3 | 8.5 | 22 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6.9 | 11 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 10.2 | 1.7 | 508.2 | 277.3 | n/a | 30.3 | 6.1 | 0.4 | 0.7 | 2.5 | 68.2 | 245.6 | 1,199 | 300 |
| Calories | 845.9 | 305.4 | 40.9 | 629.2 | 107.8 | n/a | 24.9 | 4.4 | 0.5 | 0.0 | 1.4 | 39.8 | 322.9 | 2,323 | 581 |
| Calories (kj) | 3,540.8 | 1,277.6 | 171.3 | 2,637.8 | 451.3 | n/a | 104.2 | 18.5 | 2.2 | 0.0 | 6.0 | 166.1 | 1,350.6 | 9,726 | 2,432 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 8.6 | 20.8 | 1.0 | n/a | 5.5 | 1.1 | 0.1 | 0.0 | 0.4 | 7.4 | 4.1 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 179.1 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 866 | 216 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 540.4 | 1.3 | 2.9 | 14.5 | 2.5 | n/a | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 100.8 | 86.4 | 750 | 188 |
| Folate, DFE (mcg) | 891.5 | 1.3 | 2.9 | 14.5 | 2.5 | n/a | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 100.8 | 86.4 | 1,101 | 275 |
| Folate, food (mcg) | 41.0 | 1.3 | 2.9 | 14.5 | 2.5 | n/a | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 100.8 | 86.4 | 251 | 63 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.4 | 3.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 10.9 | 28 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 11 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 1.4 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 10 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 9 | 2 |
| Magnesium (mg) | 120.8 | 0.9 | 2.5 | 48.4 | 9.5 | n/a | 4.2 | 0.7 | 0.2 | 0.0 | 1.0 | 35.5 | 100.0 | 324 | 81 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.0 | 0.0 | 16.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 28 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | 26 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 6 | 1 |
| Phosphorus (mg) | 430.9 | 10.2 | 12.1 | 459.8 | 182.3 | n/a | 25.6 | 3.4 | 0.5 | 0.0 | 0.9 | 93.7 | 1,109.6 | 2,329 | 582 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 1.3 | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 6 | 1 |
| Potassium (mg) | 508.4 | 10.2 | 12.0 | 629.2 | 31.3 | n/a | 67.0 | 45.3 | 6.8 | 0.2 | 7.6 | 461.5 | 513.9 | 2,294 | 573 |
| Proline (g) | 3.6 | 0.0 | 0.1 | 1.4 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 9 | 2 |
| Protein (g) | 29.7 | 0.4 | 1.2 | 14.3 | 9.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 61.9 | 122 | 31 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 459.8 | 55.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 1,047 | 262 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 21.9 | 0.0 | 34.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 62 | 16 |
| Selenium (mcg) | 144.1 | 0.4 | 3.8 | 8.7 | 4.4 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 134.6 | 303 | 76 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 6 | 1 |
| Sodium (mg) | 13.7 | 304.2 | 0.2 | 198.4 | 382.3 | n/a | 2.8 | 55.5 | 124.2 | 1,162.7 | 0.1 | 38.3 | 2,573.9 | 4,856 | 1,214 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 142 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Total Fat (g) | 3.4 | 34.6 | 0.1 | 55.7 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 106 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 1,713.4 | 216.3 | n/a | 1.5 | 4.5 | 7.6 | 0.0 | 3.1 | 4,260.0 | 818.5 | 8,089 | 2,022 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 469.5 | 57.3 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 213.0 | 245.6 | 1,277 | 319 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 5.2 | 0.7 | 3.5 | 0.0 | 0.0 | 132.3 | 0.0 | 146 | 37 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 38.7 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 79 | 20 |
| Water (g) | 22.6 | 6.8 | 1.3 | 390.0 | 5.2 | n/a | 9.8 | 4.5 | 4.2 | 0.0 | 0.1 | 128.8 | 377.5 | 951 | 238 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 2.5 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.